The topic of step 10 at a Sponsorship through the 12 steps workshop in London, UK
Thank
you.
To
set
the
tone
for
the
meeting,
I
will
read
an
extract
from
chapter
one
Bill
Story
page
third
pages
13
and
14.
I
I
was
to
test
my
my
thinking
by
the
by
the
new
God.
Consciousness
within
common
sense
would
thus
become
uncommon
sense.
I
was
to
sit
quietly
when
in
doubt,
asking
only
for
direction
and
strength
to
meet
my
problems
as
He
would
have
me.
Never
was
I
to
pray
for
myself
except
as
my
request
bore
on
my
usefulness
to
others.
Then
only
might
I
expect
to
receive,
but
that
would
be
in
great
measure.
My
friend
promised.
When
these
things
were
done,
I
would
enter
upon
a
new
relationship
with
my
Creator,
that
I
would
have
the
elements
of
a
way
of
living
which
answered
all
my
problems.
Belief
in
the
power
of
God,
plus
enough
willingness,
honesty
and
humility
to
establish
and
maintain
a
new
order
of
things
where
the
essential
requirements
and
the
topic
of
tonight's
meeting
is
working.
Step
10
with
a
Swansea
and
Tim
will
share
anything
between
30
and
45
minutes
on
the
topic,
after
which
the
floor
will
be
opened
for
questions
rather
than
the
typical
sharing.
And
with
that,
I
will
now
hand
over
to
Tim.
Thank
you,
everyone.
Can
you
hear
me,
Alistair?
Good,
thanks.
So
step
10
is
slightly
problematical
because
if
you
look
at
page
59
or
the
wall
scrolls,
you've
got
10.
Continue
to
take
personal
inventory
and
when
we
were
when
we
were
wrong,
promptly
admitted
it.
And
you've
got
a
12
and
12
which
has
got
its
own
take
on
step
12,
on
step
10
rather,
which
I'm
not
going
to
go
into.
And
then
you've
got
what
happens
in,
in
a,
a,
in
general,
you'll
usually
hear
people
sharing.
Well,
I
did
a
step
turn
last
night
and
what
they
did
is
they
did
a
very
sort
of
long
written
analysis
of
some
emotional
turmoil.
That's
what
it
usually
means,
like
a
mini
step
four
or
something
at
night.
And
I
think
it's
important,
I've
said
it
before,
it's
important
to
remember
with
any
of
the
steps
that
the
this
little
summary
on
page
59
is
just
that.
It's
simply
an
aid
memoir
for
what
the
step
contains.
It
is
not
a
set
of
instructions
for
how
to
do
the
step.
And
as
someone
rightly
said
that
if
you
do
the
steps
off
the
wall,
if
you
do
the
program
off
the
wall,
you'll
have
an
off
the
wall
program.
So
if
you
try
to
do
and
people
do
that,
they
try
to
divide
what
a
step
is
just
looking
at
that.
So
that's
all
I
need.
I
don't
need
anything
else.
So
you
get
these
complex
analysis
of
shortcomings
versus
defect
to
character.
And
people
are
saying
this
is
though,
people
are
just
going
on
what
it
says
in
step
six
and
seven
on
the
wall
or
on
page
59
and
there's
no
other
information
available.
So
we've
just
got
to
divine
it
from
the
words.
And
of
course
that
won't
do.
It's,
it's
like
if
you've
got
a
recipe
book
and
in,
in
the
recipe
book
it
says
it's
got
sort
of
page
17
quiche
Lorraine,
page
18
Black
Forest
gateau.
You
might
have
something
of
an
idea
of
what
the
recipe
is,
but
that
falls
very
far
short
of
knowing
how
to
make
a
quiche
Lorraine
or
a
Black
Forest
gateau.
And
you
wouldn't
want
to
try
and
make
up
the
recipe
based
on
your
sort
of
general
knowledge
of,
of,
of
what
a
quiche
Lorraine
from
Tesco's
is
like.
Well,
particularly
the
quiche
Lorraine
from
Tesco's,
let
alone
the
Black
Forest
gateau.
Don't
get
me
going
on
British
versions
of
French
cooking.
But
anyway,
um,
that's
possibly
a
digression,
although
not
necessarily
So
what
does
step
10
mean
in
practice?
Well,
I
it's
very
clear
that,
well,
first
of
all,
if
you've
done
a
step
four,
that's
not
it
for
inventory
for
the
rest
of
your
life.
We're
going
to
have
to
do
something.
And
as
far
as
actual
instructions
in
the
book
for
step
ten
are
concerned,
they're
actually
contained
in
Step
10
proper.
We'll
call
it
pages
age
4
to
85.
And
then
there
is
an
implementation
of
the
idea
of
Step
10
continues
to
take
personal
inventory
and
so-called
nightly
review
when
we
retire
at
night
on
page
86.
And
then
there's
the
principle
of
step
12
which
says
we
practice
these
principles,
which
principles,
the
above
principles
in
the
preceding
11
steps
in
all
our
affairs.
In
other
words,
we
continue
to
practice
all
of
the
steps
as
and
when
needed
when
the
situation
arises.
So
whatever
tools
are
available,
you
use
them
as
needed.
So
the
question,
you
know,
if
one
doesn't
in
depth
inventory
either
of
one's
whole
life
on
a
particular
area
or
either
on
your
whole
life
or
on
a
particular
area,
you
know,
are
you
doing
another
step
four?
Are
you
doing
step
10?
I
think
the
answer
is
yes,
you're
doing
step
10
in
the
form
of
using
the
Step
4
instructions
as
your
method
of
doing
it.
But
the
step
you're
actually
practising
is
step
10,
but
it's
employing
Step
4
methods.
So
you've
really
got
three
ways
of
doing
inventory
in
a
A.
There's
page
84
to
85,
which
I'll
come
to.
There's
the
Step
11
review,
and
there's
the
Step
4
method.
And
I
don't
know
about
your
sponsees,
but
mine
occasionally
have
a
tiny
little
tendency
to
be
a
little
bit
self
absorbed
and
I
have
a
tiny
little
tendency
to
be
a
little
bit
self
absorbed
at
times.
I
have
to
be
very
careful
with
inventory
that
it
doesn't
become
socially
acceptable
form
of
self
obsession.
So
the
first
principle
I
introduce
with
people
is,
yes,
you're
going
to
need
to
continue
to
take
inventory.
But
what
we
want
to
do,
it's
like
with,
it's
like
if
you've
got
a
bacterial
infection,
they
first
of
all
give
you
the
standard
antibiotic.
And
if
that
doesn't
work,
they'll
escalate
to
a
more
potent
one.
And
if
you
really,
if
you're
really
struggling,
they'll
go
to
the
special
cupboard
and
get
the
very,
very
special
antibiotic
which
they
don't
want
to
release,
you
know,
and
have
create
resistant
bacteria
so
that
it's
under
very
controlled
conditions
that
they
will
administer
certain
bacteria
and
I
think
certain
antibiotics.
And
I
think
it's
the
same
with
the
continuing
to
take
personal
inventory.
I
think
one
should
adopt
the
Step
10
practice
per
the
Big
Book
very,
very
frequently,
the
nightly
review
with
a
lightness
of
touch,
but
we'll
come
to
that
when
we
do
Step
11
and
the
Step
4
style
inventory,
either
resembling
inventory,
the
page
67
questions,
the
fear
inventory,
the
sex
inventory,
and
the
construction
of
the
sane
and
sound
ideal
only
infrequently.
So
it's
in
that
sort
of
ascending
order
of
severity.
So
not
immediately
to
leap
to
doing
a
daily
step
four.
I've
met
people
that
have
done
that
drives
them
completely
mad.
Every
day
is
sit
down,
do
half
an
hour
of
very
complex
written
analysis
and
they
find
themselves
writing
the
same
things
over
and
over
and
over.
So
sometimes
you
have
to
deprogram
people
from
that.
Obsessive
compulsive.
So
nitpicking
at
oneself
and
it's
like
these,
you
know,
people
sometimes
obsessive
compulsive
disorder,
I'm
told
to
manifest
it
in
in
sort
of
scratching
the
same
piece
of
skin
again
and
again
and
again
until
it
becomes
sort
of
red
and
raw.
Maybe
Claire
can
enlighten
us
on
whether
that's
an
accurate
portrayal
of
that
particular
symptom.
Not
because
she
suffers
it
from
herself.
I
think
she
may
have
some
professional
insight
into
that,
but
you
know
what
I
mean?
I
think
inventory
can
become
like
that.
So
you
need
to
let
people
off
the
hook
really
in
a
sense.
And
then
let's
go
to
84.
So
what
it
actually
say,
this
thought
brings
us
to
Step
10,
which
suggests
we
can
take,
we
continue
to
take
personal
inventory
and
continue
to
set
right
any
new
mistakes
as
we
go
along.
So
this
is
giving
us
a
general
guide
to
what
Step
10
is
about.
And
if
you
want
an
image,
you're
adjusting
the
steering
wheel
so
you're
not
getting
out
of
the
car,
you're
not
taking
the
car
to
the
garage
every
5
minutes,
you're
adjusting
the
steering
wheel
as
you
go
along.
But
that's
not
an
action
instructions,
just
a
sort
of
concept
of
of
what
the
step
involves.
We
vigorously
commenced
this
way
of
living
as
we
cleaned
up
the
past.
So
to
me,
this
is
the
point
at
which
we
start
to
clean
up
the
past
is
in
Step
4.
So
I
give
people
the
principles
of
1011
and
12
as
soon
as
they
start
step
4IN
other
words,
as
soon
as
they
take
step
three,
their
life
goes
on
2
tracks
as
the
overall
arc
of
four
through
9.
And
then
there's
the
daily
arc
of
1011
and
12.
We've
entered
the
world
of
the
Spirit
where
our
next
function
is
to
grow
in
understanding
and
effectiveness.
Now
that's
again
just
a
general
description
of
what
we're
undertaking
here.
This
is
not
an
overnight
matter.
It
should
continue
for
a
lifetime.
So
again,
this
is
step
10.
Sometimes
because
I've
completed
the
steps
and
I'm
I
think
you
complete
the
first
nine
steps,
but
I'm
not
sure
you
can
complete
the
last
three.
I
acquaintance
of
mine
and
a
a
many
years
ago
talked
about
how
she
was
so
a
fair
amount
of
1314
years
very
involved
in
intergroup
and
she
said
how
she'd
got
the
end
of
the
steps
with
her
sponsor
and
they
got
a
little
cake
and
they
put
a
candle
on
the
cake
and
they
lit
the
candle
and
they
blew
it
out.
I
don't
know
what
significance
this
had
and
said
to
mark
the
fact
that
we
completed
the
steps
and
within
about
two
years
we
never
saw
her
again.
So
she
's
so
completed
them
she
left
a
a.
You
don't
want
to
do
that.
You
don't
want
to
think
you've
completed
the
steps
with
or
without
a
candle.
Um,
you
know,
I'm
afraid
you're
sort
of
rather
locked
into
this.
This
is
why
in
step
three,
you
get
people
to
think
very
carefully
before
they
take
step
three.
I,
I
do
you
want
to
do
this
for
the
rest
of
your
life
And
now
you
only
have
to
swallow
it
a
day
at
a
time.
It's
like
with
laundry
or,
you
know,
do
commit
to
doing
laundry
for
the
rest
of
your
life.
Do
you
commit
to
brushing
your
teeth
for
the
rest
of
your
life?
Yes,
But
you
don't
have
to
pre
brush
your
teeth
for
the
next
60
years.
You
just
have
to
commit
to
the
daily
actions.
Um,
now
here
it
actually
begins
to
get
into
instructions.
So
continue
to
watch
for
selfishness,
dishonesty,
resentment,
and
fear.
Now,
these
are
the
only
four
that
it
asks
us
to
look
for,
but
very
clearly
the
spirit
of
this
is
to
be
looking
out
for
any
defective
character.
It
can't
possibly
be
their
intention
to
simply
watch
for
these.
But
you
know,
if
you
got
a
problem,
I
don't
know,
with
sort
of
punching
people
in
the
face
or
something,
well,
don't
worry
about
that.
It's
not
on
the
list
of
fours.
So
you
can
do
that.
You
can
go
to
to
to
then
quick
save
in
existing,
but
you
can
go
to
Lidl
and
punch
people
in
the
queue
if
you
want.
But
that's
all
right.
It's
not
on
the
list,
so
you're
fine.
We
must
have
none
of
that
legalism.
So
everything
falls
under
those
categories.
What
I
get
people
to
look
for
is
to
consider
resentment
in
this
context,
to
be
any
upset,
any
emotional
upset
or
negative
reaction
to
the
present
of
the
past,
fancied
or
real.
So
a
lot
of
people
get
very
upset
about
things
which
aren't
really
there.
Now
the
upset
is
real,
but
I
said
I
should
have
told
the
story
before.
I
said
to
Jonathan
once
about
something,
but
it's
my
lived
experience.
He
said
yes,
but
that
doesn't
mean
it's
real.
So
you
watch
out
for
any
form
of
upset
about
the
past
or
the
past
or
the
present.
That's
resentment.
Any
form
of
upset
about
the
future,
that's
fear,
dishonesty.
You've
got,
I
think,
4
basic
types
of
dishonesty.
Concealment,
distortion,
fabrication
and
underhand
behaviour.
Scheming
so,
and
those
four
are
quite
distinct.
So
the
first
three
are
about
representations
of
the
truth.
You're
either
a
concealing
the
truth
to
yourself
or
to
others,
you're
distorting
it,
or
you're
making
up
something
which
isn't
there.
The
4th
one
is
to
do
with
honest
dealings,
I
think,
and
this
comes
under
various
headings,
that
there
can
be
active
scheming
and
plotting
to
get
one
over
on
someone
else.
But
also
manipulation
falls
under
this
category.
Now
the
difficulty
here
is,
is
with
politeness.
So
politeness
is
a
form
of
deceit,
manipulation.
So
when
you
say
you
know,
I'd
be
terribly
pleased
if
you
could
find
a
moment
to
do
dot,
dot,
dot.
It's
not
strictly
honest.
It's
a
manipulative
way.
Or
I'd
be
so
grateful
if
you
did
sense
it's
a
manipulation.
But
it's
a
socially
acceptable
1,
which
is
part
of
the
culture
that
exhibit.
So
etiquette
and
politeness
require
a
certain
amount
of
effectively
manipulation,
deception
about
your
true
intent
and
your
true
feelings
about
a
situation.
We're
not
talking
about
that.
We're
talking
about
something
which
crosses
the
line
in
terms
of
manipulation
or
scheming
or
deception
of
another
person.
And
selfishness
is
a
very,
very
big
bag
indeed,
which
hold,
which
contains
everything
else
to
every
other
defect
of
character
is
essentially
a
form
of
selfishness,
putting
self,
putting
oneself
in
formal
ahead
of
someone
else.
The
two
things
I
would
add
to
this
list
which
are
I
mean
they
are
comprised
within
it
one
way
or
another,
but
particular
mental
habits
to
watch
out
for
are
fantasy
and
nostalgia.
You
can
slot
them
in
usually
whether
you
slot
them
under
dishonest,
steel,
selfish
and
it
doesn't
really
matter,
but
I
find
it
can
be
very
helpful
to
keep
a
particular
eye
out
for
those
and
to
also
recognize
that
that
these
come
in
sometimes
unrecognized
forms.
So,
say
fear
can
come
in
the
form
of
fretting
and
worrying
and
brooding.
What
else?
Selfishness
can
come
in
the
form
of
all
of
the
plots
and
schemes
to
fix,
change,
and
control
another
person.
Plan,
scheme,
plot,
fix,
change,
control.
Resentment
can
come
in
the
form
of
grumbling
and
and
moaning
and
griping
and
criticizing
and
judging
and
all
of
those
things.
So
really,
one
must
be
watching
out
for
the
full
range
of
everything
one
is
capable
of.
Now
the
question
is,
there's
an
important
principle
here
to
convey.
I've
had
Swansea's
object
understandably
to
steps
10
and
11,
particularly
the
review
part
of
10:10
and
11:00
or
10
or
11
rather
the
nightly
review.
So
I'm
a
bit
tired
this
evening.
So
I'm
slightly
all
over
the
place.
People
object
to
those
steps
on
the
basis
that
while
we're
being
hard
on
ourselves,
been
very,
very
hard
on
ourselves.
And
one
of
my
people
will
say
one
of
my
character
defects
is
beating
myself
up,
and
another
one
is
perfectionism
and
aren't.
I'm
just,
I'm
not
going
to
do
this
because
it's
just
beating
myself
up
and
it's
just
being
perfectionistic.
If
your
arm
was
broken,
you
wouldn't
say,
well,
I'm
not,
I
don't
want
to
seek
perfect
restoration
of
the
motor
function
in
my
left
arm
because
that's
just
being
perfectionistic.
So
I
shall
put
up
with
a
broken
arm.
One
wouldn't
do
that.
And
also
one
wouldn't
it
if
he
went
to
doctors
and
you
had
a
you
had,
you
had
an
X-ray
done.
The
the
doctor
said,
well,
you
got
a
fracture
of
the,
I
don't
know
the,
the,
the
distal
epithetsis
of
your
ulna.
You
wouldn't
say
you're
being
really
hard
on
me.
You're
beating
me
up.
No,
the
doctors
just
diagnosed
what's
wrong
with
you.
Do
you
want
to
get
it
fixed
or
don't
you?
Now,
and
this
is
relevant
here.
When
you're
watching,
you
are
the
watcher.
You
are
not
the
thing
that
you're
watching.
You
are
watching
for
these
charac
cropping
up
where
in
your
belief,
your
beliefs,
your
thinking,
your
behavior.
So
what
you're
looking
at
is
the
tools
that
you're
using
for
living
and
who
wouldn't
want
better
tools?
Who
who
wouldn't
want
to
wear
better
clothes?
Who
wouldn't
want
to
to
eat
better
food?
So
this
is
the
way
I
was
explaining
it
is,
is
you're
keeping
an
eye
on
this
stuff
so
that
your
life
will
improve.
These
are
not
defects
of
yours
in
that
they're
not,
they're
not
you,
they're
what
you're
carrying
around
and
don't
want
to
be.
So
it's
always
in
your
interest
to
spot
these,
but
to
treat
the
faculty
of
watching
as
being
like
one
of
those
antivirus
programs
which
is
constantly
running
in
the
background,
scanning
this
and
scanning
that.
But
if
if
you
if
you're
at
least
if
your
computer
is
powerful
enough,
it
doesn't
slow
down
the
running
of
your
computer
and
the
performance
of
your
daily
tasks,
you're
still
able
to
do
everything
that
without
any
compromise
whatsoever.
So
any
flags
up
a
problem,
if
there
is
one,
you're
not
constantly
obsessed
with
yourself.
It's
developing
the
ability
as
developing
a
sense
of
mindfulness
towards
one's
own
beliefs,
thinking
and
behaviour,
particularly
the
thinking
as
it
proceeds
in
real
time.
When
these
crop
up,
we
analyzed
them
at
great.
Oh
no,
it
doesn't
say
that.
It
says
we
ask
God
at
once
to
remove
them
because
this,
of
course,
what
everyone
does.
You'll
say
I
need
to
talk
to
you
about
my
resentment.
And
you're
like,
how
do
you
know
that?
I
know
you've
got
one?
How
do
you
know
you
need
to
talk
about
the
resentment?
Maybe
you
just
need
to
ask
God
to
remove
it
or
do
the
prayers
on
page
67
or,
you
know,
I
don't
know,
go
and
eat
a
cake
or
something.
I
but
but
just
drop
it.
Just
drop
it.
I'm
sure
you've
seen
the
Bob
Newhart
sketch.
Stop
it.
If
you
haven't
seen
the
Bob
Newhart
sketch,
stop
it.
Go
and
watch
it
immediately
after
this.
Get
a
YouTube
Bob
Newhart
Newhart
and
stop
it.
So
we've
already
proved
in
step
four
that
resentment
is
futile
and
fatal.
We've
already
proved
that
fear
is
nonsense
created
out
of
the
illusion
that
we
are
physical
beings,
so
we
don't
need
to
reanalyze
them
as
a
caveat
later
on.
I'll
come
to
that.
So
basically
what
we
want
to
do
is
immediately
adjust
back
to
the
present,
back
to
awareness
of
the
presence
of
God,
back
to
the
task
at
hand.
So
when
it
says
now,
it
does
say
we
just
discussed
them
with
someone
immediately
and
make
amends
quickly.
If
we
have
harmed
anyone,
now
we
discussed
them
with
someone
immediately.
The
caveat,
if
you
have
a
novel
situation
which
requires
negotiation,
then
you
might
need
to
discuss
it
with
someone
else.
If
you've
got
a
practical
course
of
action
that
you're
uncertain
of
in
terms
of
how
to
fix
something,
then
of
course
you
have
to
discuss
it
with
someone
else.
But
I
found
even
in
my
early
years,
the
need,
the
actual
needs
to
do
this
was
infrequent.
I
did
need
to
do
daily
debriefing
with
friends
and
I
still
do,
but
uh,
I
only
call
people
during
the
day
or
interrupt
them
with
a
rapid
fire
troubleshooting
round
of
right.
This
is
the
situation.
How
should
I
look
at
it?
What
should
I
do
then
immediately
get
back
to
the
task
at
hand.
The
last
clause
of
that
phrase,
of
that
sentence.
We
discussed
them
with
someone
immediately
and
make
amends
quickly.
If
we
have
harmed
anyone,
there
is
ambiguity.
Unfortunately,
the
ambiguity
is
the
scope
of
the
conditional
clause.
So
if
we
have
harmed
anyone,
does
that
govern
just
we
make
amends
quickly
if
we
have
harmed
anyone
or
we
discuss
and
may
commends
quickly
if
we've
harmed
anyone?
I
take
the
first
one.
So
we
discuss
anything
of
importance
for
someone,
but
they're
making
amends
quickly
is
obviously
only
if
we've
harmed
someone.
So
we
do
get
to
discuss
things
even
if
we
haven't
harmed
someone.
So
harming
someone
is
not
the
only
condition
for
discussion.
Then
we
resolutely
turn
our
thoughts
to
someone
we
can
help.
Love
and
tolerance
of
others
is
our
code
now.
Sometimes
this
operates
at
2
levels.
The
first
level
at
which
this
operates
is
sometimes
I
fall
into
some
complacency
of
some
description
and
I
just
are.
I'm
just
not.
I'm
not
going
to
enough
meetings,
I'm
not
talking
to
enough
people,
I'm
not
making
enough
effort
with
my
service.
There's
always
little
extra
bits
of
service
you
can
do
if
you
put
your
mind
to
it.
Sometimes
the
turning
of
thoughts
means
turning
your
thoughts
to
the
task
at
hand
from
which
someone
will
benefit.
So
you
repurpose
the
task
at
hand
as
being
something
for
the
benefit
of
the
person
that
is
ultimately
for
or
sometimes
what
you
can
do.
And
this
is
a
very
good
trick.
Whatever
you're
going
through,
imagine
when
you're
next
to
the
meeting,
how
you'll
share
about
how
you're
currently
using
the
program
to
address
this
situation
and
turn
it
round
with
God's
help.
So
you're
immediately
repurposing
the
very
cause
of
the
upset
or
whatever
it
is
to
being
something
that
you
can
use
to
help
other
people.
And
so
this
comes
straight
from
the
big
book
where
it
talks
about
capitalising.
When
trouble
comes,
we
capitalise
it,
using
it
as
an
opportunity
to
demonstrate
God's
omnipotence.
And
you
can
activate
that
straight
away.
And
remember,
I,
I,
I
did
that
when,
you
know,
So
when,
when
I
don't
know
the
word
disaster
or
catastrophe
weren't
very
serious
events
have
occurred,
particularly
in
my
family
to
immediately
lock,
you
know,
you
lock
onto
that
method
and
say,
right,
this
is
the
test.
It
was
always
coming.
I'm
going
to
use
this
as
a
test
of
can
I
remember
and
apply
the
program
and
recall
as
much
as
possible
of
what
is
going
on.
That
I
can
then
use
this
in
meetings
to
demonstrate
how
the
program
works
completely
changes
your
attitude
to
the
crisis
situation.
Now
the
next
passage
is
strictly
a
set
of
promises,
what
I
encourage
people
to
do.
There
are
a
couple
of
things
here
that
I
can
use.
I
can
turn
them
into
instructions.
So
the
one
tries
to
make
the
most
out
is
we
have
ceased
fighting
anything
or
anyone.
And
to
practice
using
this
as
a
corrective
measure.
Who
in
my
life
am
I
currently
in
conflict
with?
What
would
happen
if
I
stopped
fighting?
And
fighting
can
come
in
all
sorts
of
forms.
It
can
come
in
the
form
of
arguing,
answering
back,
fix,
change,
control.
It
can
come
in
the
form
of
repeated
requests
when
one
request
would
do,
like
if
you
request
something
once
and
the
person
doesn't
do
it,
they,
you
know,
emphasize,
I
haven't
been
heard.
No,
they've
heard
you.
They
just
don't.
They're
just
not
going
to
do
it
and
so
you
don't.
So
fighting
can
take
all
sorts
of
different
forms
just
to
leave
things
be.
Other
good
examples
of
how
you
can
encourage
people
to
do
this
is
someone,
someone,
I
don't
know
where
this
tape
is
going,
but
well,
I'm
just
going
to
go
for
it.
Someone
called
me
a
few
I
don't
know
a
couple
of
years
ago
about
their
Home
group
and
they
said
the
group
consciences
were
going
on
for
like
2
hours
and
they
had
a
back
hanging
a
group
conscience
once
or
twice
a
month.
And
they
had
a
backlog
of
about
four
months
of
suggestions
from
people
about
how
to
change
the
group
and
ceasing
fighting
can
be
just
go
to
your
Home
group
share
for
three
minutes
and
keep
your
mouth
shut
in
business
meetings
and
group
conference
meetings.
There's
nothing
worse
than
a
group
where
you've
got
sort
of
47
people
trying
to
basically
fight
the
reality
of
what
the
group
is
and
trying
to
change
it
the
whole
time.
So
just
to
leave
as
many
things
be
as
possible,
leave
as
many
people
be
as
possible,
reserve,
keep
your
powder
dry,
and
pick
your
battles.
What
else
can
we
look
at
here?
We
feel
as
though
we've
been
placed
in
a
position
of
neutrality,
safe
and
protected.
I
have
mentally
a
sort
of
space
I
can
go
to
which
is
a
place
of
complete
neutrality,
which
I'm
safe
and
protected.
And
I
encourage
people
to
visualize
this
themselves,
particularly
in
the
minutes
before
going
to
sleep.
Imagining
not
like
your,
your
being,
your
spirit,
your
aura,
whatever
you
want
to
call
it,
travelling
to
this
place
which
is
real
reality
with
this
realm
being
like
a
shadow
land
or
a
stage,
and
the
other
place
being
real
reality
where
everything
is
neutral,
where
everything
is
safe,
where
you're
protected.
And
I'm
in
a
position
now
because
I've
done
this
such
a
lot,
I
can
just
go
like
that
and
be
there
and
I'm
fine.
It's
a
very
helpful
thing
to
foster.
So
this
stuff
will
happen
automatically,
but
it
doesn't
hurt
to
give
it
a
helping
hand.
So
there's
no
there's
no
conflict
between
turning
everything
over
to
God
and
doing
your
bit.
And
the
principle
here
is
God
will
do
for
you
what
you
can't
do
for
yourself,
but
God
won't
do
for
you
what
you
can
do
for
yourself.
It
is
easy
to
let
up
on
the
spiritual
program
of
action.
Rest
on
our
laurels.
I
think
it's
well
said
that
the
laurels
are
the
sense
of
achievement
from
having
completed
the
first
nine
steps.
Sometimes
people
say
they're
resting
on
their
laurels.
Now.
Unless
you
finish
the
first
nine
steps,
it
ain't
your
laurels
you're
resting
on.
It's
something
else
you
might
want.
I
don't
want
to
alarm
you,
but
you
might
want
to
just
stand
up
and
see
what
you're
sitting
in.
Is
it?
It
ain't
laurels.
We're
headed
for
trouble
if
we
do.
For
alcohol
as
a
subtle
favour
not
cured
of
alcoholism.
What
we
really
have
as
a
daily
reprieve
contingent
on
the
maintenance
of
our
spiritual
condition.
And
now
it's
that's,
that's
all
lovely,
blah
blah.
Now
we
have
the
instructions.
Every
day
is
a
day
when
we
must
carry
the
vision
of
God's
will
into
all
of
our
activities.
I
get
an
exercise.
I
get
people
to
do.
I
don't
know
if
I
mentioned
this
before,
but
it
won't
hurt
to
mention
it
again
because
we've
all
got
goldfish
brains.
The
book
talks
about
the
same
and
sound
ideal
on
page
69
as
a
problem
solving
tool.
Here
it
talks
about
the
vision
of
God's
will
in
the
12
and
12
and
step
11
it
talks
about
if
an
architect
is
going
to
build
a
building,
he
has
to
visualize
it
first,
otherwise
nothing
is
going
to
get
built.
And
on
page
83
talks
about
there
is
a
long
period
of
reconstruction
ahead,
and
of
course,
reconstruction
can't
take
place
without
a
vision.
Now,
I
think
there's
a
balance
here
between,
on
one
hand,
asking
God
what
to
do
in
the
moment
and
being
flexible
and
adaptable
and
all
of
those
things.
But
I
think
it's
also
important
when
I
get
to
the
end
of
a
step
9
process
with
people,
I
get
them
to
do
something
that
I
do
whenever
I'm
in
trouble
in
an
area
is
to
have
a
sane
and
sound
ideal
straight
vision
of
God's
will
for
for
me
in
that
area.
So
those
beliefs,
thinking
patterns
and
behaviour
patterns
which
act
as
corrective
measures
to
current
problems
so
that
I've
got
a
sense
of
what
I'm
trying
to
do.
So
one
of
the
things
I've
had
with
sponsorship,
which
I'm
gradually
getting
better
at
is
is
I'm,
I'm
a
little
more
patient
than
I
used
to
be.
So
when
the
phone
is
ringing,
when
I
sit
ringing,
the
vision
of
the
saying,
the
sound
line
deal,
the
vision
of
God's
will
is
to
to
be
patient,
to
try
to
sit
down
rather
than
pace,
all
sorts
of
other
little
tricks
to
make
sure
that
I'm
responding
as
measured
away
as
I
can
master
on
the
day
in
question.
So,
so
I'm
not
just
going
into
things
situations
blindly.
I'm
going
in
with
a
sense
of
what
I
should
be.
Now,
the
progress
towards
those
same
sound
ideals,
if
you're
anything
like
me,
is
painfully
and
embarrassingly
slow,
but
it's
better
than
nothing.
And
it's
I
don't
know
what
the
alternative
is
other
than
to
have
that
vision
of
God's
will.
How
can
I
best
serve
thee,
thy
will,
not
mine
be
done.
That's
a
very
powerful
restorative
for
a
situation
where
I
give
this
to
people
outline
as
a
restorative
when
they're
in
a
situation
involving
other
people,
particularly
work,
family,
Home
group,
where
they're
all
in
a
tizzy
and
all
mentally
separated
from
anyone.
Everyone
around
them
is
stuck
in
their
own
head.
Bizarre.
I
do
this.
I
remember
to
family
situation.
In
my
family,
situations
throw
us
together
in
the
same
room
on
occasion,
very
infrequently,
but
when
they
do,
none
of
us
know
what
to
say
to
each
other
and
we
can
just
about
put
names
to
faces.
But
it's
awkward,
it's
embarrassing.
People
make
the
most
appalling
small
talk.
I
mean
small
talk,
but
people
have
to
leave
the
room.
They're
so
embarrassed
about
how
trivial
and
unreal
it
is.
I
remember
a
particular
panel
going
on
for
about
20
minutes
one
year
about
whether
or
not
we
have
they
have
Christmas
crackers
in
France
and
someone
actually
could
not
stand
there,
had
to
leave
the
room
because
they
were
going
to
explode.
And
I,
these
situations
are
so
tense.
I
just
say
no.
Now
I
just
don't
go.
It's
everything's
much
happier.
But
in
situations
like
that,
I
would
as
soon
as
I
said,
God,
how
can
I
best
serve
the
thy
will
not
mind
be
done,
I
can
start
to
contribute
more
constructively
and
humanly
to
the
situation.
These
are
thoughts
which
must
go
with
us
constantly.
So
I
I
think
step
10
is
a
game
of
two
halves.
You're
on
one
hand
spotting
all
the
stuff
you
shouldn't
be
doing,
particularly
with
your
mind.
People
get
quite
good
at
behaviour
after
a
while
in
a
a,
but
the
mind
seems
to
be
the
thing
which
takes
the
longest
time
to
catch
up.
So
on
one
hand,
on
page
84
you're
spotting
all
the
problems
and
it
instead
10
on
page
85
you're
saying,
well,
what's
the
solution?
The
solution
is
to
be
constantly
thinking,
what
can
I
constructively
contribute
to
this
situation
so
we
can
exercise
our
willpower
along
this
line.
All
we
wish
is
the
proper
use
of
the
world.
So
this
results
a
question
of
if
I
let
go,
does
that
mean
I
sit
there
like
a
potato?
No,
you,
you,
you
engage
vigorously
in
the
world.
And
there's
a
line
earlier
on
that
we're
intelligent
agents
of
God's
ever
advancing
creation.
So
it
doesn't
mean
that
one's
not
vigorously
active.
It's
just
the
power,
the
direction
for
the
vigorous
activity.
And
the
power
comes
from
God
rather
than
selfish
demands.
And
the
next
bit
is
a
bit
of
blah
blah
is
very
nice
blah
blah
but
it
is
by
no
instructions
in
it.
But
much
has
already
been
said
about
receiving
a
strength,
inspiration
and
direction
from
him
who
has
all
knowledge
and
power.
Umm
so
when
people
have
a
a
problematical
conception
of
God,
I
say
just
write
down
what
you
think
your
concept
of
God
is
an
item
to
rip
up
the
piece
of
paper
and
say
go
with
this.
So
who
is
God?
God
is
that
which
has
all
knowledge
and
power
and
is
the
source
of
strength,
inspiration,
direction.
Go
with
that
for
five
years,
10
years,
and
then
come
back
and
see
how
that
works.
It's
a
great
definition
of
the
higher
power.
What
is
God?
The
sort
that
the
repository
of
all
knowledge
and
all
power.
What
do
you
get
from
God's
strength,
inspiration,
direction?
And
you
can
turn
it
into
a
prayer.
Oh,
you
who
have
all
knowledge
and
power,
please
give
me
strength,
inspiration
and
direction.
And
that's
not
a
bad
prep.
And
the
next
bit,
you
have
to
caution
people.
If
we
have
carefully
followed
directions,
we've
begun
to
sense
the
flow
of
His
Spirit
into
us
to
some
extent.
We
have
become
God
conscious.
We
have
begun
to
develop
this
vital
6th
sense.
Now
what
some
people
understand
this
to
mean
is
that
you
sort
of
have
some
paranormal
experience.
And
if
you're
not
having
a
paranormal
experience
with
the
presence
of
the
actual
creator
of
the
universe
in
your
living
room
with
you
or
inside
you,
then
if
you
don't
have
that
experience,
well,
I'm
obviously
doing
something
wrong.
And
there
are
some
lovely
people
in
a
A
who
wax
very
lyrical
about
very
conscious
experiences
of
God.
That
is
very
good.
But
I
don't
know
if
what
they're
experiencing
is
that
or
if
it's
something
else.
It
may
be
I'm
experiencing
it,
but
just
terming
it
very
differently.
As
I
mentioned
before,
sometimes
you
leave
the
house
in
the
morning
and
you
realize
I'm
having
a
nice
day,
sun
shining.
Walking
as
a
squirrel
over
there
is
nice,
just
having
a
nice
time.
Other
people
might
characterize
that
as
feeling
the
presence
of
God,
whereas
I
think
of
it
as
seeing
a
squirrel
thinking
that's
nice.
Could
be
with
this
exactly
the
same
actual
experience
but
which
has
been
construed
and
communication
in
a
different
way.
So
just
because
the
sponsee
doesn't
feel
the
Spirit
of
God,
the
Holy
Spirit
moving
within
him
doesn't
mean
something
has
gone
wrong.
And
in
fact
if
they
do,
it
could
be
a
sign
of
a
mental
health
issue,
which
indeed
sometimes
it
is.
So
I
had
someone
once
who
started
to
experience
God
very
in
a
very
kind
of
real
and
tangible
way
and
the
the
vision
started
to
become
sexualized,
which
I
don't
think
is
help.
I
don't
think
that's
part
of
the
program.
Now,
if
that
happens,
you
might
want
to
tone
down
the
step
11
and
just
keep
it
super
practical.
So
you've
got
to
be
slightly
careful
with
that.
Now,
the
question
is,
well,
what
does
it
mean?
It
means
that
you
are
more
likely
than
otherwise
to
remember
to
call
your
mother.
You
realize.
You
start
to
realize
two
days
before
the
laundry
tablets
run
out
that
you
need
to
go
and
buy
some
new
ones.
Rather
than
only
realizing
once
they've
run
out,
it's
remembering
to
do
the
things
you
said
you
were
going
to
do.
It's
it's
saying
something
particularly
acidic
and
for
the
first
time
in
your
life,
realizing,
oh,
I
shouldn't
have
said
that.
I'm
going
to
apologize
right
now.
So
you
think
that
the
flow
of
God's
spirit
into
you
is
some
sort
of
uplifting,
you
know,
like
being
lifted
on
Angel
wings
very
often
it's
a
sudden
and
new
sense
of
responsibility
and
guilt
for
things
undone.
That's
how
you
know
God
is
your
your
when
you
now
feel
guilty
for
things
which
are
wrong,
which
you
wouldn't
have
batted
an
eye
lap
I
I
lit.
What
do
you
bat,
eyelids,
eyelashes,
whatever,
that
you
wouldn't
have
batted
that
six
months
ago,
but
suddenly
you're
wet,
you
narrow,
you're,
you're,
you're
now
aware
your
effect
on
other
people.
I
think
that
it's
awareness
of
reality.
That's
what
happens.
And
generally
having
better
ideas
than
you
did
before.
So
I
think
that's
probably
all
I've
got
on
step
10.
So
Alistair,
do
you
want
to
turn
it
over
for
questions?
Thank
you
very
much,
Tim.
Yeah.
And
with
that
and
open
up
the
meeting
for
for
questions,
which
can
be
done
by
the
raised
hand
function
in
Zoom
or
you
can
message
me
through
the
chat
function
and
I
can
ask
Tim
directly.
If
all
else
fails,
please
just
wave
your
hand
at
the
camera
and
I
will
try
to
come
to
you
and
we'll
try
to
close
on
the
hour
mark.
Sometimes
we
run
a
bit
over
for
questions,
Seamus.
Hi,
Am
I
on
muted?
Yes,
OK,
thank
you.
Thank
you,
Tim.
I've
got
two
questions
actually.
One
is
kind
of
like
one
I
baked
earlier,
so
to
speak.
It
was
on
my
mind
before
the
session
and
what
I'm
going
to
ask
right
now
is
more
of
a
technical
nature.
There's
the
the
pre
baked
question
relates
more
to
the
12:00
and
12:00.
I
won't
ask
that
unless
unless
we
have
time.
But
the
technical
question
is,
is
to
do
with
the
big
four.
So
we've
got
to
continue
to
watch
for
selfishness,
dishonesty,
resentment
and
and
fear.
I've
always
found
a
very
helpful
list.
And
you're
trying
to
simplify
people's
approach
to
Step
4.
You
know,
look,
look
no
further.
These
are
the
big
ones.
But
there
is
something
a
bit
odd
about
which
I
never
really
understood,
never
really
dared
to
articulate
my
uncertainty
about
it,
which
is
that
the,
the
list
is
in
a
different
order
from
what
we
had
in
Step
4,
where
we're
told
that
resentment
is
#1
offender
and
lying
behind
that
is
selfishness,
dishonesty,
self
seeking
and
fear.
So
that's
a,
that's
a
different
list.
And
then
and
then
again,
if
you
go
back
to
step
three,
you've
got
first
selfishness,
which
is
defined
as
being.
I
lost
the
place.
Yeah,
to
do
with
self
centeredness,
resentments
and
self
pity
and
then
selfishness
being
driven
by
100
forms
of
fear,
self
delusion,
self
seeking
and
self
pity.
Now
I
can
almost
hear
the
answer
ringing
my
ears
that
you
know
these
are
these
are
concepts
which
are
inevitably
fuzzy
at
the
edges,
you
know
overlapping.
They
don't
lend
themselves
to
to
to
crisp
definition,
but
I
have
to
the
certainly
been
times
in
my
own
recovery
and
I've
been
trying
to
help
other
people.
Perhaps
when
I'd
have
given
my
it
through
a
Venn
diagram.
If
the
big
book
had
been
written
by
the
Harvard
Business
School
at
some
point,
it
would
have
been
a
Venn
diagram
showing
how
these
how
these
concepts
overlap
and
kind
of
interlock
with
each
other.
So
that's
my
question
really.
Is
there
any
significant
at
all
to
be
attached
to
the
varying
orders?
And
just
one,
one
further
point
on
that,
when
you're
talking
about
dishonest,
you
didn't
specifically
mention
self
delusion.
And
I've
always
thought
that
self
delusion
seems
to
be
the
source
of
the
problem
more
than
almost
anything
else
in
the
people
of
time.
I
find
myself
dealing
with
it.
So
stories
I
tell
themselves,
which
are
very
often,
you
know,
completely
wrong
when
you
point
that
out
to
oh,
I
haven't
realised
that,
you
know,
sort
of
end
of
problem.
So
I'll
stop
there.
OK.
So
there
are
lots
of
questions
there.
So
just
in
the
order
that
I
remember
them.
This
is
like
the
generation
game
with
the
conveyor
belt.
Um,
if
any
of
you
are
old
enough
to
remember
that
or
British
enough
to
remember
that,
so
the
yeah.
So
those
forms
of
dishonesty
you've
got
concealment,
distortion,
fabrication,
those
can
be
towards
oneself
or
towards
other
people
so
as
equal
opportunities,
but
the
the
same
scheme
applies
to
both
concealment
distortional
fabrication.
So
I
think
that
covers
that
one
with
the
order.
I'd
be
extremely
hesitant
to
read
an
order
into
them
without
further
evidence
there.
There
is
what?
There
are
some
places
where
there
are
extraordinary
coincidences
with
order.
I'll
give
you
one.
It
talks
about
when
the
spiritual
condition
clears
up.
Let
me
just
get
the
exact
quotation.
I
want
to
get
the
exact
quotation
out
on
page
64.
Where
is
it
when
the
spiritual
malady
is
overcome
so
spiritual
we
straighten
out
mentally,
mentally
and
physically?
Physically,
spiritually,
mentally,
physically,
Mind,
spirit,
mind,
body.
So
you
get
spiritually
straight
1st
and
your
mind
clears
up.
Then
your
your
circumstances
clear
up
third.
And
it
echoes
that
later
on
the
big
book,
that
spiritual,
the
spiritual
comes
first,
the
material
comes
second.
And
in
step
11
on
page
86,
when
you
ask
God,
what
you
ask
God
for
is
inspiration
and
intuitive
thought
or
a
decision
which
mirror
those
3
levels
of
spirit,
mind,
body
in
that
specific
order.
So
there
are
occasional
coincidences
there.
I've
not
any
particular
significance
to
the
ordering
of
resentment,
fear,
selfishness
and
dishonesty.
There.
There
is
that.
There
are
those
little
quartets
which
appear
all
the
way
through
the
big
book.
Another
one
is
patient,
tolerant,
kind
and
loving.
And
that
occurs
with
some
variation
throughout
the
book.
The
orders,
the
order
changes.
One
of
the
words
changes
at
a
particular
point,
so
I'm
hesitant
to
read
too
much
into
it.
When
Bill
wants
to
point
something
out,
he'll
he'll
usually
do
it
overtly.
Those
other
little
coincidences,
I
suspect,
are
inadvertent
manifestations
of
his
underlying
design
rather
than
treasures
which
are
hidden
in
the
style
of
The
Da
Vinci
Code.
Because
people
read
all
sorts
of
stuff
into
the
big
book
as
though
there's
buried
treasure
which
has
been
left
there
on
purpose.
And
Bill
is
giggling
behind
his
hands,
trying
to
work
out
which
smart
aleck
is
going
to,
is
going
to,
to,
to
join
the
dots
and,
you
know,
solve
the
Riddle.
I
don't
think
it's
riddles
now
with
selfishness.
You've
got
you've
got
three
big
places
where
it
gets
described.
The
first
one
is
that
little
passage
on
61
where
it
talks
about
let's,
well,
let's
get
the
passage.
Where
is
it?
Or
62
rather,
selfishness,
self-centredness,
and
I
mean
there.
It's
presenting
them
as
as
effective
synonyms.
That
being
one
thing,
it
doesn't
say
those
so
that
we
think
is
the
root
of
our
troubles
earlier
on.
It
gives
self-centred
and
egocentric
as
synonyms.
By
the
way,
the
way
Bill
uses
dashes
is
to
say
the
thing
before
the
dash
is
the
same
as
the
thing
after
the
dash,
or
the
thing
after
the
dash
is
entailed
by
the
thing
before
the
dash.
So
in
step
one,
powerlessness
entails
our
manageability.
They're
not
too
unrelated
motions.
One
entails
the
other
and
because
that's
just
how
Bill
uses
dashes.
So
he's
doing
exactly
the
same
there.
Selfishness,
self-centredness,
and
then
it's
got
these
other.
Then
it's
got
the
subdivisions
of
fierce
of
delusion,
self
seeking
and
self
pity.
So
you've
got
that
little
cluster
there.
You've
got
the
page
67
questions
which
very
clearly
overlap.
So
on
page
67,
when
you
say
what
my
mistakes,
if
you
accurately
answer
what
are
all
of
my
mistakes,
you'll
capture
everything
that
is
self
seeking,
all
the
fair,
all
the
dishonesty,
all
the
faults,
all
the
wrongs,
because
all
of
those
things
are
by
definition
mistakes.
So
those
are
deliberately
overlapping
terms.
And
then
you've
got
a
completely
different
usage
here
on
page
84
with
selfishness,
dishonesty,
resentment
and
fear
being
a
little
quartet,
which
I
think
is
supposed
to
capture
the
full
gamut
of
human
ills.
So
I
think
selfishness
here
is
since
it's
supposed
to
be
it
must
be
terribly
broad,
really
covers
everything
to
do
with
self
or
all
of
those
little
self
aggrandizement,
self
abasement,
selfless
self,
self
delusion,
all
of
the
forms
of
self
come
under
there.
It's
meant
I
I
use
what
I
use
it
at
any
rate
in
a
in
a
much
narrower
way
on
page
67
to
really
hone
in.
So
self
seeking
is
on
page
67
is
one
of
my
after
selfishness
is
where
I'm
putting
my
interests
ahead
of
other
people's
and
what
I
get
people
to
do.
I
think
this
is
very
helpful.
Put
yourself
in
the
shoes
of
the
other
person
in
the
situation.
Ask
what
interests
of
mine
being
the
other
person
are
being
compromised
by
the
sponsees
behaviour.
So
so
in
a
strict
sense,
I
would
call
selfishness
where
I
put
myself
illegitimately
ahead
of
other
people.
But
selfishness
here
is
a
much
broader
term
which
aims
to
capture
everything.
Does
that
cover?
I
think
that
covers
all
your
points,
Seamus.
Yes,
yes,
thanks.
That
was
much
more
comprehensive
than
I
was
daring
to
hope,
actually.
Thanks.
Thanks
very
much,
Tim.
Yeah,
it's
great.
And
what
was
the
techie
question
on
the
12:00
and
12:00?
Yes,
it's
the
spiritual
axiom.
I
had
to
talk
about
this
and
it
got
me
thinking
about
the
spiritual
axiom.
It's
a
spiritual
axiom
that
every
time
we
are
disturbed,
there
is
something
the
matter
with
us.
Yeah.
And
I
got
to
thinking
about
this,
and
I
thought
about
what
about
dead
mothers?
So
your
mother
dies
and
you're
upset
or
disturbed.
Does
that
really,
Is
that
really
what
we're
trying
to
say,
or
is
it
not?
Not
because
whenever
I
look
at
the
big
book,
I
cannot
actually
get
to
the
spiritual
action.
The
closest
I
can
get
is
sometimes
they
hurt
us
seemingly
without
provocation,
but
we
invariably
find
that
sometime
in
the
past
we've
made
decisions
based
on
self
which
later
place
us
in
a
position
to
be
heard.
So
I'm
not
sure
about
the
spiritual
axiom.
And
it
is.
Is
grief
a
form
of
disturbance,
which
is,
you
know,
to
some
extent
a
matter
of
a
matter
of
choice?
I
mean,
many
great
religions
have
practices
around
grief
that
suggests
that
it's
something
to
be,
well,
if
not
welcome,
certainly
accommodated
rather
than,
shall
we
say,
got
rid
of.
Do
you
see
where
I'm.
Yeah,
absolutely.
Yeah.
So
it's
a,
it's
a,
it's
a
well
established
question
and
it's
a
good
one.
It's
a
helpful
one.
Let's
make.
I'm
going
to
make
a
three-way
distinction.
There
are
types
of
emotion
that
I
would
refer
to
as
notifications.
So
fear
is
a
notification
that
my
mind
has
spotted
a
threat.
That's
the
nature
of
fear.
Resentment
is
a
notification
from
or
a
little
burst
of
anger,
not
reserved,
a
little
burst
of
anger.
So
fear
in
the
moment.
When
a
fear
hits
you,
it's
it's
a
little
notification
that
there
is
a
threat.
When
anger
hits
me,
it's
a
little
notification
that
something
does
not
match
the
blueprint
for
how
things
should
be.
Guilt
is
a
notification
that
my
conduct
doesn't
match
the
blueprint
for
what
my
conduct
should
be.
So
you've
got
three
basic
notifications,
anger,
fear
and
guilt.
And
also
as
a
subset
of
guilt,
there
is
shame,
which
is
a
sense
that
I
in
my
being
am
not
as
the
blueprint
would
stipulate.
Now
the
thing
about
these
emotions,
I,
I
don't
think
I,
I'm
sceptical
about
calling
them
emotions
even
I
liken
them
to
lights
on
the
dashboard
of
the
car.
Either
they're
on
or
they're
off.
They
have
no
color,
they
have
no
flavor.
They
are
dull.
I
don't
know
about
your
rage,
but
when
I'm
raging,
doesn't
matter
what
I'm
raging
about.
The
feeling
is
the
same
when
I'm
frightened.
Whether
I'm
frightened
of
something
ridiculous
and
trivial
or
something
world
churning,
the
feeling
is
the
same.
They're
not
really
emotions.
And
Rabbi
Manus
Friedman,
so
the
very
extraordinary
thing
in
one
of
his
talks,
he's
very
in
Manish
Friedman.
He's
very
interested.
There's
almost
everything
he
says
is
entirely
unexpected.
Some
of
his
staff
is
is
really
for,
you
know,
for
family
only,
as
it
were.
You
know,
unless
you're
Orthodox
and
Jewish,
it
won't
be
of
any
relevance
whatsoever
because
he
addresses
specifically
matters
within
that
domain.
But
lots
of
his
staff
is
of
universal
application
and
one's
going
to
be
slightly
careful
what
one's
listening
to.
But
some
stuff
is
completely
impenetrable.
But
he
said
that
anger
is
not
an
emotion,
it's
a
barrier
between
you
and
the
other
person
which
prevents
you
from
feeling
anything
real.
And
I
think
there's
something
to
that.
So
on
one
hand,
we've
got
these
notification
style
emotions.
I'm
using
emotions
and
inverted
commas.
We've
got
these
notifications.
On
the
other
hand,
you
know,
depends
on
what
music
you
listen
to.
Some
music
is
very
monochrome
emotionally.
There's
a
lot
of
excitement.
There's
not
a
lot
going
on
emotionally.
But
if
you
listen
to
music
which
has
got
a
lot
going
on
emotionally,
so
I
don't
know.
Mozart's
are
the
40th
or
the
41st
Symphony.
Any
Beethoven
piano
snarter
has
got
a
huge
amount
going
on
emotionally.
If
you
sick,
if
you
really
listen,
listen
a
few
times
in
the
space
of
half
an
hour,
you
will
have
1000
emotions,
none
of
which
are
remotely
describable.
That's
emotion.
Or
when
you
spend
an
afternoon
with
someone
and
you
have
this
and
you're
genuinely
with
them,
you
have
this
kaleidoscope
of
emotions.
The
same
as
when
you're
with
small
children
or
animals,
or
with
nature.
Kaleidoscope
of
emotions,
all
of
which
defy
description.
There's
a
categorical
difference
between
a
fire
alarm
and
a
Symphony
Orchestra
play,
and
that's
the
difference
between
on
one
hand
anger,
fear,
guilt,
shame,
and
on
the
other
hand,
all
of
the
emotions
of
life.
Now
onto
this.
So
those
are
two,
those
are
two
types.
The
third
type
is
is
disturbance
and
disturbance
is
it's
to
do
with
a
state
where
of
resistance
of
reality,
where
I'm
resisting
reality
in
some
way
and
it
activates
all
sorts
of,
as
it
were,
sub
routines
or
subsystems
of
fixed
change,
control,
plot,
plan,
scheme,
fret,
brewed,
worry,
moan,
wine,
gripe
and
all.
Now
there
are
flavours
within
though,
because
that's
the
superstructure
built
on
top
of
the
the
alarm
comes
in
and
the
department
gets
activated
and
all
of
the
darkness,
the
interesting
darkness
of
Coen
Brothers
films
resides
in
that
disturbance
realm.
And
it
is
interesting.
It's
not
as
interesting
as
Beethoven,
but
it
isn't,
it
is
interesting.
It's
not
as
interesting
as
Mozart.
So
what
it's
talking
about
is
when
I'm
disturbed,
when
I'm
resisting
reality,
the
problem
is
me,
not
reality.
Now
when
you
come
to,
I
think
there
are
two.
There
are
two
types
of
event
which
are
of
interest
here.
The
first
one
when
in
a
healthy
person,
let's
say
you
are
racing
for
a
train
and
it's
cancelled.
You
might
have
the
emotion
of
disappointment,
you
might
have
the
emotion
of
anger,
you
might
have
all
sorts
of
different
emotions.
And
a
healthy
person,
they'll
pass
straight
through
you
and
then
you
resolve
what
to
do
and
then
you
get
on
with
your
day.
And
there
might
be
a
little
residue
left
behind
if
if
you're
at
ever
at
a
train
station
and
you
say
or
an
airport
and
you
see
something
which
is
cancelled
and
you
watch
different
people's
reactions.
And
some
people
couldn't
give
a
shit.
They're
just
reading
their
book.
Like
Honey
Badger
doesn't
give
a
damn.
Other
people
immediately
start
storming
up
to
the
desk
and
they
transport
themselves
into
the
state
of
disturbance
and
stay
stuck
there.
So
that
state
of
disturbance
is
a
state
where
the
fire
alarm
has
gone
off,
everyone
else
has
turned
the
fire
alarm
off
and
has
gone
on
with
their
day,
whereas
the
disturbed
person
is
sitting
shouting
at
the
fire
alarm
rather
than
turning
it
off.
And
that's
your
fundamental
difference
when
you
come
to
Greek
grief
is
is
the
people
always
go
to
the
most
difficult
example.
And
CS
Lewis
says
if
you
if
you're
struggling
with
theological
philosophical
question,
it's
usually
best
to
start
with
most
banal
of
incidents
and
gradually
progress
towards
the
most
extreme.
So
if
you're
learning
how
to
forgive,
you
want
to
forgive
Barbara,
who
does
the
flowers
in
the
church
down
the
road,
who
you
can't
stand
as
their
teeth
clack
when
she's
eating.
Start
with
start
with
something
like
that
rather
than
Nazis.
Don't
try
and
forgive
the
Nazis
first.
Put
them
maybe
a
little
bit
further
down
the
list
it's
on.
People
are
questioning
about
God,
you
know.
Well,
what
about
Syria?
Well,
yeah.
What
about
what
about
geraniums?
Yeah.
What?
Why
you
started?
Why
are
you
with
Syria?
Can't
we
start
with
something
more
banal?
But
the
grief
is
a
good
example
and
it's
it's
interesting
for
all
sorts
of
reasons,
grief
and
death.
OK,
let's
cover
both
of
those.
In
the
next
minute
or
so,
anthropologists
will
report
that
every
society
responds
very,
very
differently
to
death.
If
you
look
at
reports
of
how
people
would
deal
with
infant
mortality
in
the
Middle
Ages,
very,
very
different
to
how
people
respond
to
infant
mortality
now.
The
same
with
death
in
death
in
the
community,
death
in
villages,
children
in
some
cultures,
they're
born
into
a
community
and
they're
raised
by
the
whole
community,
and
there
still
remains
a
relationship
between
the
biological
mother
and
the
child,
but
it's
not
the
same
relationship
as
in
the
West.
So
the
idea
that
any
particular
emotional
reaction
is
somehow
innate,
that
there
are
the
predispositions
towards
that,
but
the
cultural
differences
are
so
radical,
I'd
be
very
hard
pushed
to
say
that
one
is
necessarily
condemned
to
a
particular
reaction.
And
the
best
examples
of
this?
2
examples.
If
you
hang
around
very
old
people
in
a
A,
you'll
see
a
lot
of
them
die
of
cancer,
mostly
because
of
smoking.
It's
usually
lung
counts
or
pancreatic
cancer
or
liver
cancer.
It
seems
to
be
the
things
that
get
people
and
you
meet
people
who,
who
I've
met
a
number
of
people
over
the
years
who
died
in
a,
a
very
pancreatic
cancer
in
particular
is
a
very,
very
difficult
one
for
various
reasons.
And
to
watch
people
go
through
those
experiences
where
one
would
say
one
is
necessarily
condemned
to
enormous
amounts
of
emotional
suffering.
People
to
walk
through
those
with
grace
and
cheerfulness.
And
I've
seen
people
walk
through
grief
with
grace
and
cheerfulness
but
without
even
much
resistance.
So
a
lot
of
it
has
gotten
with
grief
particularly
a
lot
of
it
has
got
to
do
with
the
preparation
for
it
and
rejigging
your
attachments
whilst
the
people
are
still
alive.
And
if
that,
if
that
rejigging
takes
place,
you're
going
to
have
a
completely
different
experience.
You're
going
to
have
a
completely
different
experience
when
the
person
dies.
Now,
when
you
have
a
very
bad
knock
and
you
go
into
grief
process,
either
it
couldn't
be
because
a
person
has
died
or
because
there's
been
a
radical
change.
Often
there
is
a
very,
very
severe
attachment
which
was
created
and
fostered
over
many
years.
And
because
you've
established
the
structure
just
because,
and
sometimes
you
don't
realize
the
structure
of
attachment
is
there
until
the
catastrophe
happens.
And
then
you
realise
and
you're
like
I,
I,
I
would
have
liked
to
have
known
I
was
this
attached
before.
So
I've
lost
my,
I
have
no
sense
of
smell
now
after
COVID,
it's
just
not
coming
back.
And
I
wished
I'd
prepared
for
this,
but
I
didn't.
So
there's
a,
I'm
afraid,
just
have
to
go
through
the
process.
When
the
car
stops,
the
momentum
will
mean
that
whatever
is
not
nailed
down
will
fly
through
the
windscreen.
You
can't
stop
it
on
the
basis
you
should
have
put
a
seat
belt
on.
So
when
something
hits,
even
if
there
was
a
mistake
of
building
an
attachment,
I'm
afraid
you
have
to
go
through
the
process.
And
it's
no,
you
can't.
It's
too
late
to
stop
it
because
all
of
the
events
are
in
motion,
but
I
think
it's
possible
to
walk
through
with
sufficient
preparation
to
walk
through
ones.
People
walk
through
their
own
death
experiences
and
walk
through
the
grief
of
very
significant
losses
without
disturbance
in
the
sense
that
it's
described
in
the
big
book.
So
pain
is
inevitable,
but
suffering
is
optional
was
the
phrase
that
was
always
given
to
me.
And
it
says
although
a
situation
was
not
our
fault,
so
we're
not
responsible
for
situations,
but
where
100%
responsible
for
our
contribution
to
them.
And
it
talks
about
our
troubles
are
not
of
our
own
making,
of
our
own
making,
rather.
Now
clearly
there
are
events
which
are
not
of
our
own
making,
but
the
trouble
is
the
disturbance
about
it.
So
it's
not,
I
mean,
I've
tried
to
give
us
comprehensive
an
answer
as
I
can
to
essentially
what
is
a
philosophical
question
which
keeps
people,
keeps
philosophers
in,
in
Clover
and
as
far
as
they're
ever
in
Clover
for
for
decades.
But
that's
the
short
answer,
Seamus,
Thanks.
Thank
you
very
much.
I
if
there
is,
yeah.
Any
more
questions?
Sorry,
we
were
at
5
past
not
being
the
case,
I'd
like
to
hand
it
hand
the
meeting
back
to
you
Tim,
to
close
with
the
Serenity
Prayer.
So
would
you
please
help
me
close
in
the
usual
way?
God
grant
min
serenity,
serenity
to
accept
the
things
I
cannot
change,
the
courage
to
change,
change
I
can
and
the
wisdom
to
know
the
difference.
Thanks
Tim.
Thanks
everyone.
Aye.