An Alcoholics Anonymous Big Book workshop in Plymouth, UK
All
right,
welcome
back.
My
name
is
Jordy.
I'm
a
member
of
12
Step
Fellowship.
Today's
not
fellowship
specific,
but
rather
an
experience
of
the
recovery
and
fellowship
contained
in
the
big
Book,
Alcoholics
Anonymous.
Can
I
just
remind
guys
that
there
are
papers
and
pens
at
the
back?
If
you've
got
any
questions
for
Tim,
we're
going
to
do
a
question
and
answer
session
at
the
end.
Just
can
you
bring
them
forward
rather
than
leave
them
on
that
table?
That
would
be
great,
yeah.
Can
you
just
join
me
in
a
moment?
Silence.
I
can't
take
a
reading
from
the
Big
Book,
page
14
to
15.
My
friend
had
emphasized
the
absolute
necessity
of
demonstrating
these
principles
in
all
my
affairs.
Particularly,
it
was
imperative
to
work
with
others
as
he
had
worked
with
me.
Faith
was
up.
Faith
without
works
was
dead,
he
said.
And
how
appallingly
true
for
the
alcoholic,
when
if
an
alcoholic
failed
to
perfect
and
enlarge
his
spiritual
life
through
work
and
self
sacrifice
for
others,
he
could
not
survive
the
certain
trials
and
low
spots
ahead.
If
he
did
not
work,
he
would
surely
drink
again,
and
if
he
drank
he
would
surely
die.
Then
faith
would
be
dead
indeed.
With
us
is
just
like
that.
Yeah,
we're
going
to
go
for
about
an
hour,
have
another
break
and
then
we'll
do
the
last
hour.
So
I'll
just
hand
you
back
over
to
Tim.
Thanks.
Thanks
my
name
is
Tim
and
I'm
an
alcoholic
having
a
post
lunch
coma.
But
they
sometimes
they
call
the
the
the
last
three
steps
that
the
maintenance
steps.
And
I
had
someone
at
a
convention
last
year
saying
that
by
the
time
you
get
to
9,
there's
nothing
to
maintain.
All
you've
done
is
wiped
away
the
old
life.
You're
actually
at
the
starting
point
then
and
we're
the
real
business
becomes
it.
Where
the
real
business
starts
is
for
me
1011
and
12
and
I'm
going
to
start
with
11
because
when
I
got
to
a
A
again,
I
was
typically
reading
the
steps
off
the
scrolls
rather
from
the
book
and
said
in
step
11
prayer
and
meditation.
And
you
ask
dozen
people
what
meditation
means
in
2010.
It
was
the
same
in
1993.
People
talk
about
Buddhism
and
mindfulness
and
concentrating
on
breathing
and
emptying
your
mind
of
thought
and
all
that
sort
of
stuff.
Is
nothing
wrong
with
any
of
that.
It's
all
it's
all
good
stuff,
but
I
don't
know
what
your
mind
is
like
when
it's
left
to
its
own
devices.
Mine
is
frightening.
I
heard
someone
say
once
that
they're
accused
of
having
a
split
personality,
and
his
response
was,
if
I
could
get
it
down
to
two,
I'd
be
all
right.
But
the
truth
is
there
are
a
lot
of
a
lot
of
different
people
out
there
and
each
ones
got
an
opinion.
They
talk
about
the
committee
in
your
head,
and
that's
not
a
figure
of
speech
that
I've
literally
got
a
committee
of
voices
in
my
mind.
There's
the
voice
that
wants
to
do
well
at
work
and
then
loads
of
money.
So
I
go
to
a
meeting
and
it's
looking
at
its
watch
the
whole
time
saying
when
are
we
going
to
be
done
doing
this?
I
know
we
have
to
go
to
meetings,
but
do
we
really
have
to
go
to
this
many?
I
need
to
be
at
work
right
now.
What
are
they
going
to
say
about
me
that
everyone
else
is
there
till
8:00?
I,
I
had
to
leave
at
6:00
to
get
here.
And
you
go
to
meetings
and
you
got
your
spiritual
voice.
And
it's
the
one
that
when
you've
spoken,
you've
shared
and,
you
know,
people
have
been
nodding
away
anything
I've
done
really
well.
And
then
someone
else
shares
and
they
blow
you
out
of
the
water
and
it
starts
talking
to
you.
And
whatever
is
going
on,
there
are
all
of
these
different
voices
all
competing
with
each
other.
And
I
went
through
my
life
following
the
loudest
1
and
trying
to
keep
the
other
ones
quiet.
Step
11.
Well,
I
tried
all
sorts
of
things
in
the
first
few
years,
just
following
the
the
step
on
the
scroll.
And
I,
I
tried
a
sort
of
meditation
where
you
sit
in
a
room
on
your
own,
you
turn
the
lights
off
and
you
may
or
may
not
have
a
candle
for
this.
And
you
close
your
eyes
and
you
think,
right,
What
I'm
going
to
do
is
watch
my
thoughts
as
though
they
are
but
clouds
passing
by
my
window.
But
I
don't
know
what
your
thoughts
are
like.
My
thoughts
are
not
like
clouds.
They're
like
ravening
beasts.
And
to
lock
myself
in
A
room
with
my,
with
my
own
thinking,
with
absolutely
no
input
from
the
outside,
in
the
hope
that
one
day
I
will
see
through
the
folly
of
my
own
thoughts
and
there'll
be
a
loud
pop
and
I'll
be
enlightened
and
I
will
finally
be
at
peace.
I.
I
would
be
suicidal
at
five
years
sober.
Six
years.
So
within
5
minutes
of
sitting
down
to
try
and
do
this,
I
thought,
OK,
I'm,
I'm
a
thought
I
come
to
a
A
and
you
know,
with
drinking,
I
turn
my
will
and
my
life
over
to
you.
So
I
did
what
you
said.
So
I
had
to
do
prior
meditation.
I
need
to
get
a
book
on
book.
I
get
a
book
on
it.
So
you
go
to,
you
go
to
the
local
bookshop
and
you
go
to
the
meditation
shelf
and
you
get
this
book
with
a
sort
of
picture
of
a
flying
horse
on
the
front
or
something,
or,
or,
or
a
still
pool
with
beautiful
trees.
And
you
think
this
looks
like
very,
very
good
and,
and,
and
this
will
do
the
trick.
And
you
read
it
and
it
starts
to
say
things
like
students
of
meditation
may
find
they
are
sitting.
I
think
sitting
was
one
of
the
terms
a
sitting
for
10
to
20
years
before
they
achieve
enlightenment.
I'm
like,
OK,
I
have
to
be,
I
have
to
be
at
work
at
9:15.
And
right
now
I'm
thinking
of,
you
know,
if
if
I
had
an
Uzi
machine
gun,
none
of
you
would
be
here.
I
I
need
something
a
little
more
instant
than
this.
I
need
something
that's
going
to
help
me
get
through
the
day
without
detonating
a
nuclear
device
in
the
presence
of
other
people.
I
I
need
to
get
through
the
day
without
setting
fire
to
something.
Do
you
have
anything
on
that?
Oh,
so
I'm
really
glad
that
when
I
look
at
the
book,
I
open
it
up
page
86
and
it
says
on
awakening.
And
I'm
bit
of
a
literalist,
so
I
take
this
to
be
when
I
wake
up
in
the
morning
or
when
you
go
through
the
day
and
you
discover
your
emotionally
bleeding
and
on
fire
and
you
wake
up
and
realize
you
haven't
prayed
in
a
month.
That
can
be
on
awakening
as
well.
Let
us
think
about
the
24
hours,
24
hours.
So
I
don't
need
to
worry
about
next
week,
OK.
I
don't
need
to
worry
about
where
my
recovery
is
going.
Marvellous.
Just
24
hours
ahead.
We
consider
our
plans
for
the
day
and
you're
off
already.
And
then
it
says,
before
we
begin,
O,
we
ask
God
to
direct
our
thinking.
And
I
don't
know
about
you,
but
sometimes
on
the
way
to
the
kettle,
it's
like
they've
been
waiting
all
night
for
you
to
get
up.
They've
been
pulling
at
the
duvet
and
you're
up
and
you're
not
even
awake,
but
your
mind
is
and
it's
at
you.
And
sometimes
I
I
will
have
to
say,
God,
please
direct
my
thinking
about
50
times.
But
eventually,
eventually
it
starts
to
calm
down,
especially
asking
that
it
be
divorced
from
self
pity,
dishonest
or
self
seeking
motives.
And
that
can
be
another
50
times
as
well.
And
if
all
I
do
is
say
God
direct
my
thinking,
God
direct
my
thinking,
God
direct
my
thinking,
that's
actually
going
to
be
better
than
anything
I'm
going
to
think
myself.
Even
that
is
going
to
be
better.
And
we
consider
our
plans
for
the
day.
And
this
is
where
step
three
comes
alive.
You
know,
it's
at
the
top
of
63
that
all
we
have
to
do
is
stay
close
to
God
and
perform
his
work
well.
And
there's
nothing
fancy
there.
We
consider
our
plans,
say,
say
God,
what
am
I
going
to
do
today
for
other
people?
I
engage
you.
I'm
going
to
go
to
a
meeting.
When
the
phone
rings,
I'm
going
to
answer
it.
I'm
not
going
to
have
something
more
important.
I'm
going
to
answer
if
I
genuinely
can't.
I'm
going
to
get
back
to
people
as
soon
as
I'm
free.
I'm
not
going
to
leave
it
till
tomorrow.
Turn,
turn
around
the
e-mail
straight
away.
Turn
around
the
texts
straight
away.
What
else
am
I
going
to
do?
I'm
going
to
think
about
the
people
around
me.
I'm
going
to
say,
well,
what
could
I
do
for
them?
And
in
all
of
this,
as
soon
as
I
start
thinking
about
the
day,
I
start
to
get
twitchy
and
frightened
that
I
won't
be
able
to
cope.
And
I
used
to
pray
a
lot
for
relief.
I've
gone
through
a
lot
of
my
recovery
praying
for
relief.
God,
please
take
these
emotions
away.
And
then
they
don't
go
and
you
think,
well,
thanks
God,
what
Sound
said
to
me,
it's
made
a
lot
of
sense.
Don't
pray
for
relief,
because
sometimes
relief
will
only
come
in
a
bottle.
Pray
for
strength,
and
you'll
always
get
that.
And
sometimes
it's
strength
to
do
the
next
thing.
Even
if
the
next
thing
is
wrong,
have
the
strength
to
do
the
next
the
next
best
thing
you
can
think
of.
But
the
greatest,
the
greatest
thing
is
the
answer
to
fear.
You
go.
You
go
to
enough
meetings,
you'll
hear
people
talk
a
lot
about
anxiety
and
fear
and
worry
and
they're
all,
they're
all
the
same
thing.
And
you
turn
to
68
and
you
think
there's
going
to
be
something
fancy
about
fear.
How
does
it
say
is
the
line?
So
this
is
what
we
do.
So
when
you
got
fear,
we
ask
Him
to
remove
our
fear
and
direct
our
attention
to
what
He
would
have
us
be.
You
mean
you
just
just
off?
You
just
ask
for
it
to
be
removed.
OK,
so
you
don't
need
to
analyze
it.
No,
you
just
ask
for
it
to
be
removed.
And
this
makes
a
lot
of
sense
to
me
now,
because
my
natural
state
is
to
look
at
the
world
through
a
straw.
What
my
mind
is
looking
for
is
threat.
And
100
people
will
be
kind
and
pleasant
and
civil
to
me
on
one
day.
And
one
person's
got
it
in
for
me
and
they
get
all
the
attention.
My
mind
is,
is,
is
its
default
position.
It
is
preset
to
look
for
danger.
And
the
danger
may
be
this
tiny
possibility
100
miles
away,
but
it's
like
that.
It's
right
up
against
my
face.
And
it's
gonna
happen
in
the
next
5
minutes.
That's
how
it
always
feels.
Or
it's
like
looking
at
all
of
these
sort
of
distant
things
through
a
telescope
and
it
looks,
it
looks
as
though
it's
right
in
front
of
your
face.
And
I'm
not
seeing
the
big
picture.
I'm
just,
I'm
just
seeing
what
I've
been
looking
for
and
fear
is
the
product
of
seeing
what
I'm
looking
for.
And
there's
no
way
I
can't
talk
my
way
out
of
it
just
doesn't
that
doesn't
work.
But
I'll
simply
asking
for
and
it's
a
funny,
it's
a
funny
thing,
this
line.
We
ask
him
to
remove
our
fear
and
direct
our
attention.
I
don't
believe
meditation
is
is
emptying
my
mind
of
thought.
I
my
Home
group
we've
got
a
1930s
American
dictionary
so
we
can
get
the
definitions
of
the
words
as
they
were
understood
by
the
people
that
wrote
the
big
book.
And
it
really
helps
because
some
words
are
exactly
the
same
as
they
are
now,
and
others
are
entirely
different.
And
one
of
the
definitions
of
meditation
is
concentrated
thought.
I
I've
rarely
succeeded
in
emptying
my
mind
of
thought,
so
I
don't
even
bother
anymore.
I
figure
it's
going
to
be
thinking
about
something,
so
why
not
change
what
it's
thinking
about
rather
than
trying
to?
I
can't.
Also,
I
can't
stop
myself
from
thinking
about
something.
As
soon
as
I
try
to
stop
myself
from
thinking
about
something,
I'm
thinking
about
it
all
the
time,
fighting
it.
And
that
I
I
can't.
I
couldn't
fight.
Alcohol
didn't
work.
The
more
I
thought
it,
the
more
I
drank.
I
can't
fight
you.
The
more
I
fight
you,
the
more
irritating
you
seem
to
get.
It
doesn't.
Whatever
I
fight,
I
aggravate.
I
can't
fight
my
own
thinking.
But
what
I
can
do
is.
So
let's
look
over
here
instead.
Let's
look
over
here
instead.
Let's
look
over
here
instead.
We
ask
Him
to
remove
our
fear
and
direct
our
attention
to
what
He
would
have
us
be.
And
I
have
real
difficulty
at
times
seeing
what
I
should
do
in
a
situation
because
the
ideas
that
my
mind
comes
up
with
are
things
like
punch
their
lights
out,
take
charge,
tell
everyone
what
to
do,
pay
very
close
attention.
I
just
I
don't
come
up
naturally
with
with
with
good
plans.
This
idea
direct
our
attention
to
what
he
would
have
us
be.
Umm
all
through
the
book
there
are
spiritual
principles
in
step
nine
it
talks
about
being
calm,
frank
and
open,
having
a
helpful
and
forgiving
spirit,
tact,
consideration
are
being
humble
without
being
servile,
without
being
scraping.
So
I
can
pick
them
from
there.
All
through
chapters
8:00
and
9:00,
it
talks
about
avoiding
anger,
treating,
remembering
that
other
people
are
sick.
It's
got
wonderful
things
all
the
way
through.
There's
no
mystery
as
what
I
should
be
and
what
I
will
do.
If
I've
got
a
stressful
situation,
I'll
say
to
God,
well,
what?
What
would
you
have
me
be
in
this
situation?
And
then
words
come
that
calm,
trusting,
diligent.
As
I'm
off
to
work.
I'm
going
to
be
calm,
trusting
and
diligent.
And
a
lot
of
my
life
I've
prayed.
I
prayed
like
you
would
buy
a
lottery
ticket
you'd
like,
you'd
love
to
win.
You
know
you're
not
going
to,
but
you're
going
to
have
a
go
anyway,
and
this
is
not
helping
God
out.
If
I
pray
like
there's
only
a
tiny
chance
it's
going
to
work,
it
won't.
My
sponsor
talks
about
a
bloke
who
who
said
he
didn't
believe
a
A
would
work,
so
it
didn't,
which
is
quite
frightening.
If
you
believe
it
won't
work
for
you,
it
won't
because
you'll
talk
your
way
out
of
it,
you'll
think
your
way
out
of
it,
you'll
find
a
reason
for
it
not
to
work,
and
you'll
be
out
the
door.
It
says.
I
think
it's
on
133.
We
are
sure
God
wants
us
to
be
happy,
joyous
and
free.
Either
you
believe
that
or
you
don't.
If
I've
decided
I'm
going
to
believe
that,
and
I've
decided
that
God
has
everything
to
offer
to
make
that
come
about,
I've
gotta
pray
like
I
know
it's
due
to
me.
So
when
I
say
to
God,
I'm
gonna
go
into
work
now,
you're
gonna
give
me
the
strength
to
be
calm
and
diligent
and
trusting
or
whatever
3
words
I've
chosen.
If
you
pray
like
it's
already
happened,
like
it's
already
been
given,
it's
already
inside
you,
it's
just
waiting
to
come
out.
That's
totally
different
than
imagining
that
it's
kind
of
1,000,000
miles
over
there
and
God
has
to
DHL
it
to
you
and
hopefully
you'll
get
a
delivery
at
some
point.
I
have
to
believe
that
everything
I
need,
if
God
is
inside
me,
everything
I
need
to
be
totally
OK
here
and
now
is
within
me,
just
needs
to
be
let
out.
Whatever
I
look
at,
it's
in
one
of
the
stories.
People
are
very
down
on
the
stories.
One
of
the
stories
is
very
good
about
the
magic
magnifying
mind.
Whatever
it
looks
at
gets
bigger,
with
one
exception.
Sadly
so.
So
I
was
going
to
keep
it
clean,
but
I
can't.
But
whatever
I
think
about
gains
more
significance
in
my
mind.
There's
a
funny
line.
We
cannot
subscribe
to
the
belief
that
this
life
is
a
veil
of
tears
that
once
was
just
that
for
many
of
us.
But
it
is
clear
that
we
made
our
own
misery
as
meeting
last
night.
They
had
a
little
slogan
up.
Misery
is
optional.
I
totally
believe
that
it
says
here,
avoid
them.
The
deliberate
manufacture
of
misery.
And
you
think,
well,
no,
no
one
would.
No
one
would
deliberately
manufacture
misery,
would
they?
Well
this
is
how
I
do
it.
I
was
trying
to
think
of
a
good
example.
Oh
someone
came
to
one
of
my
home
groups
last
Monday.
Bloke
came
in
an
hour
late,
as
soon
as
there
was
a
gap
he
shared
and
then
he
what
he
shared
was
all
about
how
we
were
getting
it
wrong.
Just
everything
about
how
we
were
running
the
meeting
was
wrong
and
how
he'd
been
telling
us
for
years
how
we'd
been
getting
it
wrong,
but
we
wouldn't
listen,
which
is
why
he
wasn't
coming
anymore
than
he
left.
And
immediately,
I
mean,
I've
been,
I,
I
find
it
very
easy
to
be
spiritual
in
a
meeting
where
I
agree
with
what
everyone
is
saying
because
they're
saying
the
same
thing
as
me.
But
you
have
someone
pulling
that
kind
of
stunt
in
your
Home
group.
And
immediately
I
have,
I
have
this
major
personality
change.
It
talks
about
Doctor
Jekyll
and
Mr.
Hyde,
and
I
have
judged.
Well,
I'm
the
prosecutor,
the
judge,
the
jury
and
the
executioner.
And
I
start
to
run
through
my
mind
everything
I'm
going
to
say
to
him.
When
I
share,
no
one
will
know
that
I'm
putting
him
down,
but
I'll
do
it
in
such
a
way
that
he
understands
what
a
mistake
he's
made.
But
I'll
I'll
and
so
planning.
And
the
more
I
think
about
this,
the
worse
I
feel
and
I
don't
notice
how
bad
I'm
feeling
because
I'm
kind
of
getting
a
kick
out
of
being
judgmental,
out
of
being
the
prosecutor,
the
judge,
the
during
the
execution
of
which
are
delicious
roles.
But
whilst
I'm
whilst
those
are
going
on
inside
me,
the
bitterness,
the
rage,
the
discomfort
is
growing.
And
then
over
the
course
of
the
next
two
days,
every
time
he
comes
into
mind,
I
think,
oh,
Goodyear,
I'm
going
to
have
another
good
old
think
about
sadness.
And
then
I
start
phoning
people
up
and
I
tell
them
about
what
what
he
did.
And
every
time
I
repeat
the
story,
it
gets
a
little
bit
more
elaborate
until
I
have
a
story
which
has
nothing
to
do
with
what
he
originally
said.
He's
fine.
I
don't
know
what
he's
doing
now.
That's
how
I
deliberately
manufacture
misery
or
when
I'm
scared
about
something,
repeating
the
scenario
over
and
over
at
what
if
he
slips?
What
if
he
slips?
What
am
I
going
to
do
if
he
slips,
how
am
I
going
to
handle
it?
What
is
everyone
going
to
think
of
me
if
he
slips?
I
just
over
and
over
and
over
again.
And
the
more
I
think
about
it,
the
worse
I
get.
Whatever
I
concentrate
on
gains
more
significance.
And
then
if
I
go
through
life
doing
this,
I've
I'm
not
seeing
the
world,
I'm
seeing
my
stories.
I've
been
retelling
myself
about
world.
I've
filled
the
world
with
my
stories
about
the
world,
and
I'm
not
seeing
anything
as
it
really
is.
But
I
think
it's
reality.
And
I
thought
for
a
long
time
that
the
contents
of
my
mind
were
a
reflection
of
everything
around
me.
And
it's
the
other
way
around.
What
I
see
is
a
reflection
of
the
contents
of
my
mind.
In
the
material
world,
if
you
want
to
get
rid
of
something,
you
get
rid
of
it.
If
when
you
take
the
rubbish
out,
it
doesn't
find
its
way
back,
you
may
produce
more
rubbish.
But
whenever
I
empty
the
bin
and
the
kitchen,
you
take
the
rubbish
out,
you
come
back
and
it
stays
gone.
In
my
mind,
if
I
try
and
get
rid
of
something
from
my
mind,
unless
I
substitute
something
in
its
place,
bang
it,
it's
back.
It's
like
if
you
dropped
a
ball
and
the
and
the
ball
just
bounces
back
into
your
hand
and
you
can't
get
rid
of
it.
Wherever
you
throw
it,
it
bounces
straight
back.
The
only
way
to
get
the
ball
out
of
your
hand
will
be
to
pick
something
else
up
in
its
place.
Which
is
why
this
this
line,
what
would
God
have
me
be?
We
turn
our
attention
to
that.
My
attention
is
going
to
be
on
something.
So,
and
there
are
times
when
all
I
can
do
in
a
situation
is
say,
is
repeat
whatever
words
I've
chosen.
God
is
giving
me
calmness.
God
is
giving
me
strength.
And
to
treat
it
like
it's
happening,
not
like
I
want
it
to
happen.
So
my
plan
for
the
day,
often
it'll
be
a
list
of
things
to
do.
And
if
I'm
troubled
by
any
of
these
things,
the
spirit
in
which
I'm,
I'm
going
to
do
them.
So
there's
nothing,
there's
absolutely
nothing
fancy
in
this.
Umm,
it
does
say
if
not
members
of
religious
bodies,
we
sometimes
select
and
memorize
a
few
set
prayers
which
emphasize
the
principles
we
have
been
discussing.
And
I've
gone
through
periods
of
having
long
set
prayers.
There
was
a
time
when
I
had
like
a
20
minute
spiel
in
the
morning
and
sometimes
you,
you,
you
know,
people
are
very
down
on
religion
because
they
said,
well,
they're
just
repeating
the
same
idea
again
and
again
and
again.
No
one
means
it,
but
I've
tried
this.
This
set
prayers
and
the
thing
that
it
does
sometimes.
Some
days
you
mean
it
and
some
days
you
don't.
Some
days
it
means
something
to
me
and
other
days
it's
just
words.
Some
days
it's
just
sounds.
But
it's
certainly
better
sounds
than
anything
I
could
come
up
with.
And
a
funny
thing
happens,
the
days
that
it
works
and
I
am
taken
somewhere,
it
talks
about
being
lifted
above.
I
spent
my
life
fighting
sharks
and
what
step
Aladdin
has
done,
it's
lifted
me
above
the
sharks
so
there's
nothing
left
to
fight.
The
world
no
longer
looks
dangerous
to
me
when
Step
11,
when
those
set
prayers
have
worked.
It's
almost
like
they
create
a
space
in
which
I'm
safe
and
then
there
are
other
times
like
weeks
later,
all
I
have
to
do
is
say
the
first
few
words
and
vroom
I'm
there
already.
So
this
space
that
I
can
create
with
prayer
is
somewhere
I
can
always
go
back
to.
And
at
the
moment,
my
set
prayer,
I
have
one
and
it's
there's
three
words,
God
is
love.
And
I've
been
saying
it's
such
a
lot
the
last
few
months.
If
I'm
tense,
as
soon
as
I
start
saying
God
is
love,
immediately
I'm
back
to
that
safe
space.
I
don't
know
how
it
works,
but
this
is
what
I
do
and
it's
worked.
And
the
other
thing
is
it
says
there
are
many
helpful
books
also.
There
are
several
understatements
in
the
book
and
this
is
one
of
them.
There
are
many
helpful
books
also.
And
I
believe
that
I
spent
a
while
treating
step
11
as
a
little
sort
of
hygiene
exercise
in
the
morning,
like
brushing
your
teeth.
You
do
your
5
minutes
and
then
you're
off
running
and
if
you're
lucky,
you'll
pray
once
during
the
day.
I've
discovered
that
step
11
is
like
AI
need
my
own
adventure
with
it.
And
I
can
point
people
to
what
books
have
helped
me.
I
don't
know
what's
going
to
help
you.
You're
going
to
need
to
find
your
own
path.
And
it
may
involve
a
religion
or
it
may
not
involve
a
religion.
It
may
involve
really
rigorous
meditation
techniques.
It
may
be
slapdash
and
primitive
and
hit
and
miss,
like
my
attempts
at
meditation,
but
you're
gonna
need,
if
you're
anything
like
me,
you're
gonna
need
an
adventure
with
it.
And
the
reason
why
these
books
are
so
important
is
because
Doctor
Young
on
page
27
talks
about
ideas
and
motions
and
attitudes
which
were
once
the
guiding
forces
being
cast
aside.
And
if
you're
lucky,
they
will
just
be
cast
aside
and
you're
made
a
new
person.
With
most
of
us,
we're
going
to
need
a
little
bit
of
work
to
cast
aside
the
old
ideas.
So
reading
stuff,
reading
spiritual
literature.
My
friend
Saskia
says
that
she's
really
glad
they
wrote
this
stuff
down
because
it
comes
in
handy
for
me
on
a
daily
basis.
And
it's
the
same
with
all
of
these
other
spiritual
writers.
I'm
really
glad
they
wrote
this
stuff
down
because
I
need
to.
I
can't
get
rid
of
my
old
thinking,
but
I
can
substitute
new
thinking.
The
more
I
practice
it,
the
better
I
get
at
it.
The
more
I
build
these
ideas
into
my
life,
the
more
they
become
real
and
what
I
do.
It's
got
a
lot
simpler
at
the
moment.
I'm
kind
of
allergic
to
too
many
words
and
I
can't
read
very
much
and
I'm
two
lines
into
a
spiritual
book
and
I've
got
indigestion
I
can't
cope
with
anymore.
Like
one
line
a
day
is
enough
me
right
now.
There
are
other
times
when
I
can
read
book
after
book
after
book.
It
changes
over
time.
In
some
parts
of
a
a,
there's
pride
in
how
everything
stays
the
same.
You
know,
we've
been
at
the
same
venue
for
the
last
800
years
and
Jerry's
been
doing
the,
the,
the
tea
since
the
Callaghan
government
and,
and,
and
everything
is
exactly
the
same.
An
old
Frank
sits
in
old
Frank's
seat
and,
and,
and
I
can
be
like
that.
I
can
be
like
that
with
step
11,
the
idea
that
it
it
has
to
be
fixed
and
stay
the
same
everyday
for
it
to
be
a
good
thing.
And,
and
I'm
just
not
built
like
that.
I've
got
a
shelf
full
of
books
and
the
advice
I
was
given.
Go
to
the
book
that
helps.
Go
to
the
book
that
you
are
drawn
to.
Don't
force
any
of
this.
It
won't
work
through
muscle
and
you
just
leaf
through
until
you
find
something
useful
and
to
read
this
stuff
and
say
not
just
reading
it
as
though
life
is
over
here.
Spirituality
is
over
there
and
as
though
they're
separate
things
and
hoping
that
one
will
leak
into
the
other
one
day.
No,
to
take
whatever
problem
I've
got
say
to
the
book
that
I'm
reading.
How
could
you
help
me
with
this?
How
could
this
apply
to
the
problem
with
my
partner?
How
could
this
apply
to
the
sponsee?
I
do
not
want
to
call
because
I
get
furious
every
time
he
opens
his
mouth.
How
am
I
going
to
deal?
How
am
I
going
to
deal
with
this
practical
stuff
of
the
day?
Give
me
something
concrete
to
work
with
here,
and
then
stuff
will
just
jump
out
at
me
during
the
course
of
the
day.
Step
10
in
the
book
is
about
watching.
I'll
just
read
out
one,
one
line.
Continue
to
watch
for
selfishness,
dishonesty,
resentment,
and
fear.
When
these
crop
up,
we
analyze
them
in
enormous
detail
and
sit
on
the
Oh
no,
sorry,
I
just
went
somewhere
else.
Then
from
when
these
crop
up,
we
ask
God
at
once
to
remove
them.
You
mean
I
don't
get
to
think
about
it?
I
don't
get
to
analyze
it?
I
don't
get
to
ask,
oh,
why
have
I
done
this
again?
No,
unless
I
particularly
want
to.
Unless
I
particularly
want
to
deliberately
manufacture
my
own
misery.
If
I
want
to
deliberately
manufacture
my
own
misery,
I
can
think
about
my
defects
of
character,
my
understanding
of
inventory
in
a
a
if
as
I'm
going
through
the
day,
I
suddenly
notice
I'm
thinking
about
tomorrow
or
yesterday
or
last
week
or
what
Jennifer
said
or
whatever
it
is
that
is
not
right
here,
right
now.
Let's
ask
God
to
bring
you
back.
Let's
ask
God
to
bring
you
back.
So
it's
like
adjusting
the
steering
wheel.
Even
if
you're
on
a
straight
Rd.
you're
constantly
adjusting.
I
don't
drive,
so
I
mad
I,
I've
been
told
this
is
true,
that
you're
constantly,
they
say
to
speak
from
your
own
experience
and
to
be
honest.
So
I
have
to
be
honest
here.
I've
I've
had
some
driving
lessons,
but
that's
about
as
far
as
it
went.
You're
adjusting
the
steering
wheel
constantly
and
I
think
step
10
is
that
just
spot
the
weirdness
that
your
mind
is
not
is
up
to
and
I'm
not
my
own
mind.
I
mean,
sorry,
thank
God
I'm
not
my
own
mind.
Spot
what
it's
doing,
bring
it
back.
Spot
what
it's
doing.
Bring
it
back.
Spot
right
here
right
now.
May
you
find
God
now.
And
so
if
I'm
not
in
now,
I
can't.
God
won't
go.
This
is
why
thinking
about
fear
is
a
pointless
activity.
If
God
is
now,
fear
is
about
the
future.
God
cannot
follow
me
there,
so
am
I
asking
him
to?
I
can't
do
that.
I
have
to
come
back
to
now.
So
step
10
is
about
coming
back
to
now.
So
that's
one
form
of
inventory.
So
continue
to
take
personal
inventory
form
number
one.
Spot
it
as
you're
driving
along,
spot
it
as
as
it's
happening.
Adjust
the
steering
wheel
and
then
it
talks
about
a
step
11
review
at
night
when
we
constructively
review
our
day.
And
if
this
were
a
car,
you'd
be
getting
out
of
the
car
and
examining
the
bumper
for
blood
and
fur
and
other
signs
of
Rd.
kill.
You
know,
when
you
go,
the
bumps
that
you
felt
during
the
day,
let's
see
if
they've
left.
Let's
see
if
I
have
actually
killed
anything
and
to
go
through
and
to
quickly
review
the
day
and
share
it
with
some
other
people.
And
at
the
moment,
I
mean,
you
asked
me
at
different
times,
I'll
say
different
things,
but
at
the
moment
I'm
getting
a
lot
out
of
writing
this
down.
There
are
times
when
it's
actually
made.
It
hasn't
helped
to
write
things
down.
At
the
moment.
It's
helping
to
write
things
down
and
send
it
out
to
a
bunch
of
people
because,
and
those
people,
by
the
way,
sometimes
they're
people
who
are
20
years
sober.
I
get
new
guys
that
I'm
working
with
doing
a
little
review
at
the
end
of
every
day,
right
from
the
beginning
if
I
need
to.
Why
wouldn't
they?
How
they
gonna,
if
I
need
to
do
that
to
be
OK?
How
are
they
supposed
to
manage
without
doing
that?
So
I
get
people
doing
this
straight
away.
And
the
marvellous
thing
is
if
I
let
what
I've
done
during
the
day
go
without
talking.
But
telling
other
people
doesn't
need
to
be
a
great
big
discussion.
Just
tell
them
what
you
did
doesn't
need
to
be
pulled
apart.
If
I
don't
do
that,
it
stays.
It
lodges
in
my
mind
and
I
start
to
imagine
that
I'm
the
only
person
that
pulls
this
kind
of
stuff
and
that
you
don't
have
crazy
thoughts.
You,
you're
not
aggressive.
You're
it's,
I'm
full
of
this
rubbish
and
it's,
and
it
gets
bigger
and
bigger
and
bigger
if
I
share
it
with
someone
else.
And
every
morning
when
I
get
up,
you
know,
there
are
half
a
dozen
step
11
reviews
from
the
night
before.
During
the
first
few
hours
of
the
morning
a
few
more
come
through.
And
when
I'm
hearing
step
fives,
I
think
the
most
valuable
2
words
I
say
are
me
too.
They
say
I've
done
this,
I've
done
that,
I've
done
me
too.
Fancy
a
top
up
poor
cup
of
tea?
Identify.
You're
done.
Um
when
I
did
my
first
Step
5
my
sponsor
said
should
we
go
for
a
pizza?
I
thought
he
was
going
to
say
get
out
of
my
sight
and
him
saying
should
we
go
for
a
pizza
told
me
that
nothing
I
had
said
had
affected
him.
And
the
ego
is
so
powerful,
it
will,
It
doesn't
care
whether
I'm
good
or
bad.
It
wants
me
separate.
So
anything
which
reduces
that
sense
of
separation.
And
there's
nothing
like
reading
the
review
of
someone
three
weeks
sober
and
saying
to
yourself,
my
God,
I
identify
with
all
that
stuff.
And
then
saying
the
same
back
to
you
for
levelling
that
and
making
me
realize
that
I'm
just
like
I'm
just
like
the
rest
of
you.
So
this
is
this
is
the
little
Circuit
of
the
day
is
plan
in
the
morning,
Um,
stay
on,
try
to
stay
on
the
road
as
I'm
going
through
the
day
and
a
review
at
the
end
of
the
day.
And
I
haven't
found
anything
like
it
for
actually
living
this
program.
One
thing
I'd
say
as
well
is
I
make
a
lot
of
mistakes.
Every
day
I
make
a
lot
of
mistakes
and
once
in
a
while,
out
of
a
blue
sky,
I
will
make
a
cataclysmic
mistake.
And
the
way
I
treat
these
is
I
was
always
going
to
make
this
cataclysmic
mistake.
Today
happened
to
be
my
turn.
Everyone
gets
to
have
a
turn.
Um,
so
in
step
10,
it
says
when
we
were
wrong,
promptly
admitted
it.
Not
if
we
were
wrong,
promptly
admitted
it.
So
making
massive
mistakes
is
not
a
sign
that
I'm
not
working
a
good
program,
that
I'm
not
going
to
the
right
group,
that
I'm
not
studying
the
big
book
in
the
correct
way.
It's
a
sign
that
I'm
still
alive.
It's
possibly
a
sign
that
I'm
doing
things
which
are
outside
my
comfort
zone
because
I'm
being
LED
to
learn.
I
don't
think
there's
anything
wrong
with
making
mistakes.
Where
I
can
go
wrong
is
when
I
deny
I've
made
them
and
justify
them.
That's
the
problem.
Keep
them
secret.
That'll
kill
you.
I'll
kill
you.
More
than
anything.
There's
a
little
line
on
7072
about
a
Step
5.
If
we
skip
this
vital
step,
we
may
not
overcome
drinking.
Time
after
time,
newcomers
have
tried
to
keep
themselves
certain
facts
about
their
lives.
Trying
to
avoid
this
humbling
experience,
they
have
turned
to
easier
methods.
Almost
invariably,
they
got
drunk.
Having
persevered
with
the
rest
of
the
program,
they
wondered
why
they
fell.
If
we're
all
Alcoholics
and
addicts,
if
it
says
time
after
time
newcomers
have
tried
to
keep
themselves
certain
facts
about
their
lives
and
they
drink,
why
wouldn't
that
be
true?
How
long
you're
sober?
I
can't.
I
can't
keep
anything
secret.
I
was
in
meeting
about
three
years
ago
and
I've
written
a
step
four
and
I
had
three-step
fives
lined
up
with
people.
And
there
was
something
in
there
which
I
I
hadn't,
I
hadn't
told
anyone.
And
it
was
one
of
those
annoying
meetings
where
the
topic
was
honesty.
And
if
you
want
to
screw
up
a
room
of
Alcoholics
and
addicts,
you
propose
the
topic
of
honesty.
Because
instantly
everyone
starts
obsessing
about
the
thing
that
they're
keeping
secret
right
now,
which
they're
planning
to
tell
someone
anytime
soon.
So
you're
going
to
have
an
uncomfortable
meeting
with
lots
of
silences
because
no
one
wants
to
speak
because
if
they
do
speak
without
saying
the
thing,
they're
being
hypocritical.
So
it's
a
it's
a
deadly
topic
to
choose.
I
would
never
propose
at
a
meeting.
And
there
was
this
three
minute
silence
and
this
fly
was
buzzing
around
the
room.
And
it
was
one
of
those
sort
of
tired
Sunday
afternoons
when
the,
the,
you
know,
and
I
thought
a
thought
came
to
mind,
Got
to
watch
those,
a
thought
came
to
mind,
which
was,
do
I
know
that
I'm,
if
I,
when
I
leave
this
meeting
and
go
home,
that
I'm
going
to
get
home
sober
carrying
this
secret
that
I
can't
stop
thinking
about?
I
thought,
you
know
what?
I
don't
know.
I
don't
know
for
sure
that
I'm
going
to
do
it.
And
so
I
shared
and
I
told
the
group.
No
one
took
the
blindest
bit
of
notice.
Fly
carried
on
buzzing
around
the
room.
I
thought
the
A
A
police
were
going
to
storm
through
the
windows
and
the
doors
like
a
SWAT
team
and
take
me
away.
But
nothing
happened.
Everyone
was
still
obsessing
about
their
little
secrets
and
on
the
way
home
I
thought,
I'm
not
going
to
drink
today.
I
know
that
now
secrets
will
separate
me
from
from
other
people
quicker
than
quicker
than
anything.
Step
12.
As
long
as
people
ask
me
how
many
people
I
sponsor
and
the
answer
is
this,
right
now
I'm
talking
to
you.
I'm
not
sponsoring
anyone.
If
I'm
with
someone
who's
a
sponsee,
I'm
sponsoring
one
person.
That's
the
maximum
number
of
people
I'll
ever
sponsor
is
the
person
sitting
in
front
of
me
during
the
course
of
the
week
might
talk.
I
might
have
several
different
people
sitting
in
front
of
me,
but
it's
one
alcoholic
talking
to
another.
And
I
thought
when
I
had
spent
a
long
time
on
the
1st
11
steps
and
I
discovered
that
I
wasn't
fixed
yet,
I
developed
a
bad
case
of
ABTS,
which
is
anything
but
the
steps.
So
and
I
went
some
very
good
therapists
who
helped
somewhat.
And
I
tried
all
sorts
of
outside
things,
which
helped
somewhat,
but
those
therapies
were
not
designed
for
a
guy
like
me
because
I'm
difficult
to
reach.
What
I've
experienced
through
sponsoring
people
is
that
whatever
is
unresolved
in
me,
these
people
will
knock
on
my
door.
People
will
bring
me
up
with
problems
I
can
do
nothing
about,
but
I
can
show
them
how
I
work
through
the
steps,
how
I've
been
taken
through
the
steps.
And
you
think
all
all
along,
all
along.
You
think
that
you're
leading
them
to
the
light,
that
you're
showing
them
how
to
have
a
spiritual
experience,
that
you're
leading
them
somewhere
fresh.
And
you
may
or
may
not
be,
but
I'm
being
LED
somewhere
by
that
1000
times
more
by
sponsoring
other
people
and
seeing
myself
reflected
in
them
then
I've
ever
learned
by
someone
telling
me
what's
wrong
with
me,
what
is
wrong
with
me,
and
what
I
ought
to
do
instead.
That's
how
I've
got
healing
is
by
hearing
my
own
story
told
back
to
me
so
many
times
in
so
many
different
ways.
And
I
look
at
you
and
I
know.
I
know
at
cellular
level
that
you
are
a
perfect
child
of
God
and
just
can't
see
it.
And
I
think,
damn,
but
I'm
like
you,
I
can't
tell
myself
that.
You
can't
tell
me
that,
but
I
can
see
it
in
you
and
it
reflects
back
at
me.
And
I
was
the
one
that
was
being
brought
to
the
light
the
whole
time.
That's
the
spiritual
awakening
as
the
result
of
these
steps
is
that
I
am
you
and
you
and
me,
and
there
is
no
difference.
And
everyone
thinks
that.
Everyone
thinks
they're
different
and
one
of
the
difficulties
in
the
parts
of
A,
A
and
NA
and
DAA
where
people
are
doing
the
business
and
grabbing
onto
a
solution
is
that
it's
not
really
a
problem.
It's
a
phenomenon
that
you're
going
to
attract
a
lot
of
people
in
your
direction.
And
it
can
be
frightening
because
you
think,
I
don't
know
how
I'm
going
to,
I
don't
know
how
I'm
going
to
deal
with
this.
These
are
people's
lives.
I
don't
know
how
to
I,
I
mean,
I'm
just
a
drunk.
I
came
here
as
a
failure.
What
what
do
I
know?
It's
so
important
for
me
to
remember
what
it
says
on.
I'm
just
going
to
read
something
on
page
1124.
Um,
showing
others
who
suffer
how
we
were
given
help
is
the
very
thing
which
makes
life
seem
so
worthwhile
to
us
now.
Cling
to
the
thought
that
in
God's
hands
the
dark
past
is
the
greatest
possession.
You
have
the
key
to
life
and
happiness
for
others.
With
it,
you
can
avert
death
and
misery
for
them.
I
came
to
a
A
out
of
a
family
where
everyone
is
mentally
ill
one
way
or
another
and
I
was
too.
And
I'm
not
anymore.
And
it's
not
because
of
any
magic
word
that
was
said.
Healing
has
taken
place
through
the
steps
and
all
I
need
to
do
with
new
people
is
show
them
the
mechanics.
I
need
to
show
them
the
mechanics
of,
of,
of
how
to
go
through
this.
But
it's
simply
being
the
demonstration
of
someone
who
is
suicidal
and
did
not
know
how
to
live
and
couldn't
get
through
a
day
without
alcohol.
And
I
can't
fool
you
any
more
than
you
can
fool
me
either.
You
believe
me
from
my
what?
That.
What's
that
line
about
our
whole
deportment
shouting
that
we're
a
man
with
a
real
answer?
Either
either
you
believe
my
deportment
or
you
don't.
Doesn't
matter
what
I
say
and
irrelevant
what
I
say.
Which
is
why
I
don't
need
to
ram
it
down
anyones
throat.
The
fact
that
this
works
does
not
need
to
be
rammed
down
anyone's
throat.
Sound.
My
voice
should
be
enough
to
tell
you
whether
or
not
I
have
a
solution
that's
worked
for
me.
That's
it.
I
don't
have
to
solve
anyone's
problems
because
I
I
haven't
solved
any
of
any
of
mine.
When
I
look
back
at
being
45678
years
sober
and
full
of
work
anxiety,
I
don't
know
where
all
that
anxiety
went.
I
don't
know
what
the
underlying
issues
were.
All
I
know
is
they've
gone.
I
spent
a
lot
of
my
life
being
like
a
jigsaw
puzzle
piece
lost
down
the
side
of
the
sofa,
trying
to
workout
what
the
jigsaw
puzzle
would
look
like
that
I
fitted
into,
or
trying
to.
Because,
you
know,
the
way
you
look
at
a
jigsaw
puzzle
piece
and
the
picture
doesn't
make
any
sense.
It's
just
a
few
little
bits
of
this
and
a
few
little
bits
of
that
with
funny
little
knobbly
shapes
and
gaps
and
what,
what
is
this?
What
puzzle
did
this
even
belong
to?
And
I
was
trying
to
make
something
of
that
jigsaw
puzzle
piece.
And
what
I've
discovered
through
step
12
is
if
you
place
that
jigsaw
puzzle
piece
into
the
puzzle
where
it
belongs
and
it
fulfills
the
function
it's
supposed
to
fulfill,
when
you
stand
back,
you
can't
see
the
peace
anymore.
It's
disappeared.
It
still
exists,
but
it's
disappeared.
There's
the
gaps
have
gone,
the
edges
have
gone,
and
the
picture
now
makes
sense.
But
it
only
makes
sense
in
context.
Everything
that
has
ever
happened
to
me
makes
no
sense.
Why
my
brother
committed
suicide.
The
stuff
that
happened
to
me
as
a
kid,
which
shouldn't
have
happened,
the
bullying,
the
other
stuff,
the
nervous
breakdowns
in
my
20s
being
drier
than
dust
at
8-9,
ten
years.
So
it's
amazing
I
didn't
drink.
All
of
these
difficult
periods.
None
of
none
of
them
make
any
sense
until
I've
had
20
people
sitting
on
the
chair
in
the
corner
of
my
room
who've
had
the
same
experience.
And
the
fact
that
I've
had
that
experience
and
got
through
the
other
side
and
discovered
that
the
world
is
a
harmless
place
in
reality
and
to
give
them
hope
to
live
another
day,
then
it
suddenly
makes
sense.
It
didn't
make
sense
at
the
time,
but
it
wasn't
supposed
to.
It's
through
me
being
placed
inside
the
jigsaw
puzzle
that
it's
all
given
meaning.
And
it
says
on
page
100
about
how
when
we
look
back,
we
discover
that
things
which
came
to
us
when
we
put
ourselves
in
God's
hands
were
better
than
anything
we
could
have
planned.
And
all
I
ever
wanted
was
to
be
connected.
And
my
phone
never
stops
ringing.
I
mean,
how's
that
for
the
program
working?
You
know,
at
school
and
in
my
20s,
I
was
always
desperately
trying
to
find
some
group
of
people
to
belong.
This
was
in
a
A,
but
I
was
trying
to
find
some
other
group
of
people
to
belong
to
so
that
I
would
fit
in
and
be
good
enough
for
them.
And
I
never
could
because
I
was
trying
to
be
what
I
thought
you
wanted
me
to
be.
So
old.
Cliche,
but
it's
true.
But
it's
through
a
A
that
I've
discovered
these
roles
within
a
A
in
summer,
in
service
and
and
some
are
in
sponsorship.
That's
when
I
first
started
to
discover
it
and
then
all
these
other
roles
have
started
cropping
up
outside
a
A
as
well.
I,
in
the
profession
I'm
in,
I
teach
and
I've
taught
about
500
people
over
the
last
few
years.
And
what
I
teach,
no
one
else
in
this
country
can
teach.
So
a
new,
this
new
thing
has
been
created
which
couldn't
be,
couldn't
have
been
done
before.
And
I
didn't
even
ask
for
it.
I
spent
my
20s
desperately
looking
for
a
career
which
would
satisfy
me.
I
absolutely
couldn't
find
it.
I
found
money
and
I
found
power,
but
I
didn't
find
satisfaction.
And
this
job
that
I've
got
now,
I
didn't
look
for,
I
didn't
ask
for
it.
Someone
phoned
me
up
out
of
the
blue
because
when
I
was
studying,
I
was
the
one
sitting
at
the
front
as
I
was
taught
to
do
an
AA,
sit
at
the
front,
put
your
hand
up,
participate.
And
I
did
that
on
this
course
and
I
ended
up
a
career
came
out
of
it,
things
which
came
to
me
when
I
said,
God,
I
don't
care
how
I
feel
or
what
happens,
just
look
after
me,
make
me
useful.
It
just
blows.
It
just
blows
my
mind.
I'm
going
to
suggest
that
we
have
a
break
now
and
I
want
to
talk
about
to
wives
and
family
afterward,
afterwards.
Thanks.
Questions.