An Alcoholics Anonymous Big Book workshop in Plymouth, UK
OK,
Welcome
back.
Take
a
reading
from
the
Big
Book,
page
6.
The
remorse,
horror,
and
hopelessness
of
the
next
morning
are
unforgettable.
The
courage
to
do
battle
was
not
there.
My
brain
raced
uncontrollably,
and
there
was
a
terrible
sense
of
impending
calamity.
I
hardly
dared
cross
the
street
lest
I
collapse
and
be
run
down
by
an
early
morning
truck,
for
it
was
scarcely
daylight,
and
all
like
place
supplied
me
with
a
dozen
glass
surveil.
My
writhing
nose
was
stilled
at
last.
A
morning
paper
told
me
the
market
had
gone
to
hell
again.
Well,
so
had
I.
The
market
would
soon
recover,
but
I
wouldn't.
That
was
a
hard
thought.
Should
I
kill
myself?
No,
not
now.
Then
a
mental
fog
settled
down.
June
would
fix
that.
So
2
bottles
in
oblivion.
I'll
hand
you
back
over
to
him.
My
name
is
Tim
and
I'm
an
alcoholic.
Tim
OK,
let's
just
imagine
a
scenario.
This
is
your
morning.
You
wake
up,
your
brain
is
racing
uncontrollably.
There's
a
terrible
sense
of
impending
calamity.
You
don't
dare
cross
the
street
in
case
you
collapse
and
you're
run
over
by
an
early
morning
truck.
And
then
you
phone
your
sponsor
and
your
sponsor
says,
just
roll
the
tape
forward.
You
have
a
mind
which
is
racing
uncontrollably,
okay?
And
you're
supposed
to
sit
back
soberly
and
roll
the
tape
forward
and
imagine
what
the
consequences
are
and
make
a
rational
decision
that
drinking
would
be
a
really,
really
bad
idea.
When
I
get
to
this
point,
I
am
way
past
the
rolling
forward
of
tapes.
It
does
hot.
It
does
not
work.
But
before
we
get
on
to
that,
I
want
to
talk
about
the
physical.
The
physical
craving
is
a
bit
in
the
doctor's
opinion.
It
says
we
have
suffered
alcoholic
torture,
must
believe
that
the
body
of
the
alcoholic
is
quite
as
abnormal
as
his
mind.
It
did
not
satisfy
us
to
be
told
that
we
could
not
control
our
drinking
just
because
we
were
maladjusted
to
life
number
one,
that
we
were
in
full
flight
from
reality
#2
or
were
outright
mental
defectives
at
#3.
These
things
were
true
to
some
extent,
in
fact
to
a
considerable
extent
with
some
of
some
of
us,
but
we
are
sure
that
our
bodies
were
sickened
as
well.
In
our
belief,
any
picture
of
the
alcoholic
which
leaves
out
this
physical
factor
is
incomplete.
And
this
is
my
problem
as
9
1/2
years
so.
But
I've
been
sober
twice
as
long
as
I
drank
for,
and
I
wasn't
sure
that
I
was
an
alcoholic
anymore.
I
thought,
well,
perhaps
I
drank
the
way
I
did
because
I
was
young.
Perhaps
I
drank
the
way
I
did
because
I
was
stupid.
Perhaps
I
drank
the
way
I
did
because
I
was
just
out
of
control
emotionally.
Now
I've
got
a
life.
Why
wouldn't
I
be
able
to
drink
normally?
Just,
I
mean,
not
that
I
didn't
want
to
get
drunk.
I
mean,
I
would
still
want
to
get
if
I
was
going
to
drink
again.
I
still
get
drunk
every
night,
but
not
I
wouldn't
overshoot
when
I
was
drinking.
Pretty
much
every
time
I
wanted
to
get
drunk,
but
I
always
got
more
drunk
than
I
intended
to.
The
first
half,
the
1st
3/4
of
the
evening
was,
was,
was
fine.
It
took
away
the
anxiety,
it
took
away
the
loneliness,
it
took
away
the
depression.
But
I
always,
always
overshot.
People
say
sometimes,
sometimes
in
recovery,
you
hear
things
and
if
enough
people
say
it,
it's
like,
it
must
be
true
because
enough
people
are
saying
it.
Then
you
start
saying
you
think,
well,
if
I'm
saying
it,
it's
definitely
true.
And
one
of
the
things
they
in
these
people
in
recovery
say
is
I
drank
because
of
the
effect.
Well
may
be
true
for
the
first
rank.
The
first
string
had
a
staggering
effect
on
me.
I'll
come
back
to
that
in
a
second,
but
OK,
we're
looking
at
gin
and
tonic
#16
what
effect
did
that
have?
None
I
I
would
sit
there
with.
I
remember
when
I
was
about
18,
sitting
there
with
a
pint
glass
full
of
a
little
cocktail
of
my
own
devising
pint
glass,
gin,
Creme
de
Mont
and
Creme
de
cacao.
So
chocolate,
mint
and
gin.
It
was
my,
it
was
my.
After
eight
I
would
call
it
and
I
would
drink
it.
I
would,
I
would
drink
it
down.
And
I
remember
my
friend
Adam
saying
The
funny
thing
is,
is
had
absolutely
no
effect
on
you
and
he
was
ripe.
So
I
was
drunk
already
before
I
had
it.
The
first
drink.
This
is
true.
The
first
drink
gets
you
drunk.
I
was
drunk
on
the
first
string
and
after
a
few
it
was
like
water.
There
was
this
very
slow
blurring
and
then
at
some
point
I'd
be
in
blackout
or
passed
out,
but
I
didn't
feel
any
affection.
The
14th
or
the
19th
drink.
I
was
just
drinking
and
I've
got
to
ask
myself,
well,
the
physical
craving
doesn't
doesn't
affect
the
past,
it
affects
the
future.
If
I
drank
today,
what
would
happen?
And
it
is
a
question
I
need
to
ask
because
I
see
people
at
10/15/20
years
sober
drinking
again.
Sometimes
on
the
back
of
the
idea,
especially
people
that
get
into
recovery
young,
there
is
the
belief
sometimes
that
you
drank
the
way
you
did
because
you
were
young.
I
need
to
be
convinced
that
if
I
drank
today,
what
always
happened
will
always
happen.
And
every
time
I
drank,
if
drink
was
available,
if
I
could,
if
the
supply
was
secure,
I
would
overshoot.
And
this
was
on
a
good
day,
This
was
on
a
bad
day.
This
was
Uno
in.
I
remember
having
an
amazing
holiday
when
I
was
about
19.
It
was
at
one
of
those
little
oases
in
my
drinking
which
was
just
it
was
a
sensational
6
weeks
in
all
around
Europe
with
with
someone.
We
were
drinking
every
night,
but
I
would
get
drunk
and
it
was
sensational.
We
was,
you
know,
we'd
be
sitting
on
a
campsite
overlooking
Florence
one
day
and
another
town
in
Italy
the
next
day.
There's
amazing,
amazing
weather,
amazing
scenery
below.
And
you
get
drunk
and
you
overshoot
and
you
go
into
the
this,
this,
this
dark,
tight,
narrow
place
and
rage
starts
to
bubble
up
and
you're
arguing
with
someone.
You
are
having
this
amazing
time
with
15
minutes.
Why
did
I?
I
knew
I
wasn't
stupid.
I
knew
if
I
went
on
to
the
third
box
of
wine
I
would
go
to
that
place,
but
I
went
there
anyway.
I
went
there
despite
how
it
made
me
feel.
It
wasn't
because
of
how
it
made
me
feel,
it
was
despite
how
it
made
me
feel.
Why?
Why
would
I?
Why
would
I
do
the
same
on
my
exactly
the
same
On
my
18th
birthday
I
massively
overshot,
ran
away
from
all
the
people
I
was
with
and
threw
up
everywhere.
I
did
not
intend
to
do
any
of
that.
The
fact
is,
once
I've
had
a
drink,
the
whole
decision
making
process
gets
turned
off
and
I
just
want
more
and
nothing
can,
nothing
can
interfere
with
that.
And
if
you
try
and
get
in
my
way,
you're
toast.
I
don't
care
who
you
are.
I
don't
care
how
much
this
is
going
to
hurt
you.
You're
in
my
way.
And
I
remember
a
time
when
I
was
about
2021
and
because
of
of
my
family
history,
my
mother's
sensitive
around
people
that
drink
more
than
is
entirely
good
for
them.
And
I
remember
creeping
down
to
the
larder
to
get
another
bottle
of
wine
at
about
two
or
three
in
the
morning.
And
she's
a
light
sleeper.
And
she
barred
my
way
and
I
just
totally
freaked
out
at
her.
And
I
did
not.
She
was
a
frail
old
woman.
I
mean,
she
was
in
her.
She's
in
her
80s
now.
She's
small
and
frail
and
frightened
looking.
And
I
was
a
monster.
And
I
knew
this
was
against
everything
within
me
to
be
like
that,
but
I
just
had
to
have
more.
And
I
know
I'm
like
design
like
this
with
all
sorts
of
other
things.
I
know
that
mechanism
is
still
there
because
I
started
smoking
again.
I
stopped
smoking
cigarettes
once
about
a
year
sober.
I
started
again
when
I
was
I
said
cigarettes
there
just
in
case,
thought
it
was
something
else.
So
at
7
years
I
started
smoking
again
and
it
wasn't
anything,
it
was
cigarettes.
And
with
I
mean,
it's
not
like
anyone
doesn't
know
what
cigarettes
do
to
you.
It's
lack
of
information
ain't
the
problem
there.
And
I
was
convinced
that
because
I'd
given
up
easily
at
the
age
of
21,
a
cup,
that
I
had
a
couple
of
difficult
weeks.
But
basically
I
gave
up
and
it
was
pretty
plain
sailing.
I
thought
if
it
gets
bad
enough,
if
I
decide
I
want
to
stop,
I
will
stop.
And
I
tried
every
day
for
seven
years
to
stop
and
I
just
couldn't.
And
I
watched
my
father
die
of
lung
cancer
throughout
this,
going
out
for
a
fag
every
10
minutes.
So
when
I'm
in
it,
once
I've
started,
nothing
is
going
to
get
through
it.
When
I
looked
at
my
smoking,
I
wasn't
in
full
flight
from
reality.
I
knew
exactly
what
I
was
doing
and
I
looked
back
at
my
drinking
and
in
a
sense
I
knew
exactly
what
I
was
doing.
This
could
be
maladjusted
to
life.
Explain
it.
I
was
mile
adjusted
to
life,
greatly
maladjusted
to
life
before
I
started
drinking
and
by
the
time
I
got
to
the
end
I
was
about
as
maladjusted
as
you
can
get.
But
in
those
brick,
in
those
rare
times
when
everything
was
going
my
way
and
I
was
happy
and
I
was
content,
I
still
did
the
same
thing.
It's
not
like
the
drinking
calmed
down
then
it
actually
took
off
and
was
even
worse
at
times.
So
I
cannot
blame
the
amount
that
I
drank
on
being
messed
up.
Doesn't
work.
That's
why
it
says
this.
Is
this
this
answer
That
there's
something
physically
different
about
our
satisfies
us
where
nothing
else
will?
And
I
am
convinced
that
if
I
drank
today,
I
don't
know
how
long
it
would
take,
but
I'd
be
off
to
the
races.
And
because
of,
you
know,
it
took
me
7
years
to
stop
smoking
off
the
back
of
one
cigarette.
I
remember
when
I
started
drinking
again
after
a
period
of
sobriety
in
1991.
I
was
drunk
for
a
year
and
a
half.
I
do
not
know
where
it's
going
to
go.
So
the
problem
is
not
having
the
first
drink
or
drug.
So
when
it
says
on
page
23
that
the
problem
of
the
alcoholic
centers
in
the
mind,
as
Chuck
would
say,
it
really
helps
to
know
what
the
problem
is.
The
problem
is,
in
my
sober
mind,
by
definition
the
first
drink
I'm
taking
stone
cold
sober.
And
The
funny
thing
is,
yeah,
drink
helps
it.
It
comes
writhing
nerves,
whether
your
nerves
are
writhing
because
of
the
alcohol
from
the
night
before.
That
was
certainly
the
case
with
me.
I
would
be
recovering
the
next
day
through
to
I
was
a
recovering
alcoholic
or
through
my
drinking.
I
spent
every
day
trying
to
recover
from
the
time
before.
And
as
soon
as
I
was
recovered
at
about
4:00,
I'd
have
about
half
an
hour
when
I
could
get
stuff
done
to
keep
my
life
ticking
over.
And
then
I
would
need.
I'd
been
such
a
good
boy
for
about
half
an
hour,
45
minutes,
but
now
I
need
a
reward.
So
I
would
start
again
and
my
writhing
nerves
would
be
calm,
but
as
if
there's
a
funny
old
thing
that
happens
to
someone
like
me.
Sometimes
you
go
to
meetings
and
people
talk
about,
you
know,
hungry,
angry,
lonely
and
tired
or
these
sort
of
extreme
emotional
states.
And
if
you
get
to,
if
your
emotional
state
gets
too
extreme,
you're
going
to
drink
again.
I
want
to
tell
you
about
the,
the
last
day
that
I
drank
alcohol.
I
got
up
in
the
morning.
I
phoned
some
a,
a
people.
I
think
I
spoke
to
my
sponsor
that
day.
I
remember
reading
on
the
tube
on
the
way
to
the
lunchtime
meeting
about
step
6:00
and
7:00.
I
was
about
a
month
sober,
but
I
was
reading
about
step
six
and
seven.
It
all
seemed
very
interesting.
I
agreed
with
it
and
I
got
the
meeting
and
there
was
some
old
girl
in
the
chair
and
she
trotted
out
her
story.
I
didn't
think
much
of
it
really,
but
you
know,
I
recognized
that
she
needed
to
be
there
as
much
as
I
did
and
she
had
a
right
to
tell
her
story.
And
I
was
told
to
share
a
meeting.
So
I
shared
beautifully
and
basked
for
the
next
1015
minutes,
imagining
the
impression
it
must
have
been
made
that
someone
so
new
in
a
A
could
be
could
have
picked
up
such
wisdom
in
such
a
short
time
and
how
they
would
be
telling
people.
You
know,
Gene,
there
was
this
newcomer
today
and
he
just
blew
my,
the
humility
in
him,
it
just
blew
my
mind.
And
once
I
got
bored
of
that,
there
was
10
minutes
of
the
meeting
to
go
and
I
thought,
I,
I,
I'm
not
really
fussed
to
listen
to
the
rest
of
this.
I,
I,
I
hadn't
actually
heard
any
of
it
by
this
stage.
I
I
just
judged
and
listened
to
myself
and
I
left
the
room
and
I
was
going
to
be
going
to
3:00
Heinz
St.
and
then
630
Notting
Hill.
I
walk
out
onto
Ladbroke
Grove
and
I
walk
up
the
road
and
I
thought,
you
know
what,
I
fancy
a
pint.
And
the
very
next
thought
was
I'll
have
a
pint.
Absolutely
nothing
going
on.
And
there
was
this,
there
was
this
sense
that
it
talks
in
Jim's
story
about
a
vague
sense
that
I
wasn't
being
any
too
smart.
But
there
was
this,
there
was
this
feeling.
There's
this
feeling
that
comes
over
me
just
before
the
1st
drink
when
I
think
there's
power
in
this
somehow.
So
I'm
going
to.
It's
like
trying
to,
it's
the
thought
of
riding
something
and
taking
control
of
it.
I'm
going
to
give
it
another
go.
Let's
see
if
I
can
master
it
this
time.
And
it's
incredibly
exciting
because
you
think
this
time,
all
of
you,
all
of
you
lightweight,
having
to
go
to
these
meetings.
You
don't
get
to
have
this
kind
of
fun.
You
don't
get
to
have
this
kind
of
excitement
and
this
rush.
Cut
this
chemical.
I
get
this
chemical
rush
before
I've
had
the
first
drink,
and
by
the
time
I've
had
that
chemical
rush,
the
first
drink
is
going
to
happen.
I'm
drunk
before
I'm
having
the
first
drink
and
I'm
drunk
on
the
idea
of
my
own
power.
And
I
had
a
pint
and
I
had
another
pint
and
I
could
almost
feel
the
horns
growing
out
of
my
head.
And
I
went
to
the
off
licence
and
I
bought
a
bottle
of
something
stronger
and
I
drank
it
sitting
on
the
side
of
the
road
opposite
the
Serbian
church
with
all
these
people
coming
out
of
the
meeting
waving
at
me.
And
I
held
my
bottle
up
proudly
because
I'd
shown
them
I
I
knew
that
I
was
superior
to
them.
I
was
king
of
the
world,
sitting
opposite
that
church
with
the
bottle
in
my
hand.
That's
how
I
thought.
I
felt
king
for
a
day.
I
thought
what
I
do
now
doesn't
know
anyone
who
drank
any
more.
All
my
friends
were
sober
in
AAI
thought
I
don't
know
what
I
need
to
live
in
this
up
a
little
bit.
I
need
to,
you
know,
if
you're
not
having
fun,
you
need
to
create
your
own
fun.
So
I
threw
myself
in
front
of
a
car
and
I
run
over,
arrested,
blah
blah
blah
blah
blah.
I
was
not
particularly
upset
that
day.
I
was
actually,
I
I
quite
enjoying
AAI,
wasn't
particularly
unhappy.
I
had
a
job,
I
was
going
to
be
studying,
starting
to
study
again
in
a
few
weeks.
I
was
living
with
my
sister
paying
about
£30
a
week.
I,
I
had
friends,
it's
kind
of
OK.
So
what
I
know
from
that
is
kind
of
being
OK
will
not
keep
me
sober.
There's
something
else
going
on
surface.
I
don't
drink
again
because
of
surface
emotion.
And
there
are
a
couple
of
little
bits
here.
Jim's
story
on
page.
Page
35
So
Jim
is
Jim's
got
sober
in
a
a
He's
a
good
bloke,
He's
nute
says
here.
He's
an
intelligent
man.
Normal,
Normal
so
far
as
we
can
see,
except
for
a
nervous
disposition.
He
did
no
drinking
until
he
was
35.
In
a
few
years
he
became
so
violent
when
intoxicated
that
he
had
to
be
committed.
On
leaving
the
asylum
he
came
into
contact
with
us
and
there's
this
story
about
how
he
slips
and
there
is
no
indication
anywhere
here
that
it's
coming
is
he's
having
a
perfectly
normal
day.
People
say
it,
the
only
sign
is
I
remember
I
felt
irritated
that
I
had
to
be
a
salesman
for
a
concern
I
once
owned.
I
had
a
few
words
with
the
boss,
but
nothing
serious.
People
say,
oh
you
see,
I've
got
resentment
for
unresolved
resentment
problems
with
his
boss.
That's
why
he
drank.
I'm
not
going
to
ask
you
to
put
your
hands
up.
So
how
many
of
you
have
been
irritated
at
something
so
far?
This
today?
Yeah,
I've
been
irritated
by
about
15
things
so
far
today,
partly
because
I'm
staying
in
the
Copthorne.
No,
it's
a,
it's
a
lovely,
it's
a
lovely
hotel.
But
if
if
he
drank
because
he
had
a
minor
irritation,
boy
am
I
stuffed.
He
didn't
drink
because
he
had
a
minor
irritation.
Something
else
going
on.
I
only
look
at
Bill's
story
on
page
15.
My
wife
and
I
abandoned
ourselves
with
enthusiasm
that
the
idea
of
helping
other
Alcoholics
to
a
solution
of
their
problems.
It
was
fortunate
for
my
old
business
associates
remained
skeptical
for
a
year
and
a
half,
during
which
I
found
little
work.
I
was
not
too
well
at
the
time
and
was
plagued
by
plagued
by
waves
of
self
pity
and
resentment.
This
sometimes
nearly
drove
me
back
to
drink,
but
I
soon
found
that
when
all
other
measures
failed,
work
with
another
alcoholic
would
save
the
day.
This
gives
me
a
lot
of
hope
as
it
tells
me
that
you
can
have
you
can
be
plagued
with
waves
of
self
pity
and
resentment
and
stay
sober
and
you
can
have
a
perfectly
normal
day,
a
little
irritation
with
your
boss
and
get
drunk.
So
it's
got
nothing
to
do
with
what's
going
on
on
the
surface.
It's
got
to
do,
I
believe,
with
something
far
deeper.
I
saw
this
program
on
on
on
the
television
a
few
years
ago
about
earthquakes,
and
it
was
about
how
they
were
devising
these
computer
simulations
of
what's
going
on
with
these
tectonic
plates
far
below
the
surface
of
the
Earth.
And
you've
got
the
the
these
land
masses
rubbing
up
against
each
other.
And
this
tension
gets
created.
And
at
some
point
the
tension
becomes
too
much
and
it
snaps
into
a
new
position.
And
as
these
two
plates
snap
into
a
new
position,
that's
what
creates
the
earthquake
on
the
surface,
Something
deep
below
the
said.
This
tension
builds
and
builds
and
builds,
and
then
it
repositions
itself.
And
meanwhile,
you
know,
cities
are
destroyed.
And
they
were
trying
to
tell
with
these
computer
models,
they're
tracking
back
this
sequence
of
earthquakes
that
had
run
across
northern
Turkey
over
100
years.
And
they
kept
running
the
computer
model
saying,
with
what
we
know
now,
could
we
have
predicted
each
of
these
earthquakes?
And
they
fine-tuned
it
and
fine-tuned
it
and
fine-tuned
it
until
they
got
it
right.
And
they
said,
OK,
this
model
will
now
predict,
is
accurately
predicted
where
these
earthquakes
had
happened.
We're
going
to
run
it
again,
see
where
the
next
earthquake
is
going
to
be.
And
the
result
came
up,
the
earthquake.
The
next
earthquake
in
northern
Turkey,
according
to
them,
was
going
to
be
bang
in
the
centre
of
Istanbul.
The
only
thing
they
don't
know
is
when
it's
going
to
happen.
It
could
be
tomorrow
or
it
could
be
in
50
years
time.
And
deep
down
within
me,
my
whole
life
was
this
tension
which
was
demanding
some
kind
of
relief.
And
I
couldn't
tell
when
it
was
going
to
blow,
but
at
some
point
it
was
going
to
blow.
And
it
talks
when
when
Fred
on
page
39
to
43
is
is
he's
slipping
as
well.
And
they
prophecy,
they
prophesied
that
at
some
time
his
mental
defence
would
give
way
against
some
seemingly
trivial
excuse.
They
don't
say
when
it's
going
to
happen,
they
say
that
it's
going
to
happen.
And
with
Jim,
he
makes
a
start
on
the
AA
program,
but
he
doesn't
complete
it.
And
it
says
for
a
while
all
went
well.
And
you
look
at
Fred,
same
thing,
amazing
life.
For
a
while
all
was
well.
And
you
look
at,
you
look
at
Fred's,
you
look
at
Fred's
slip
quite
as
important.
I
know
that's
a
bit.
Where
is
it?
Where's
the
slip?
In
this
frame
of
mind?
I
went
about
my
business
and
for
a
time
all
was
well.
I
had
no
trouble
refusing
drinks
and
began
to
wonder
if
I
had
not
been
making
too
hard
work
of
a
simple
matter.
One
day
I
went
to
Washington
to
present
some
accounting
evidence
to
a
government
Bureau.
I
have
been
out
of
town
before
during
this
particular
dry
spell,
so
there
was
nothing
new
about
that.
Physically
I
felt
fine.
Neither
did
I
have
any
pressing
problems
or
worries.
My
business
came
off
well,
I
was
pleased
and
knew
my
partners
would
be
too.
It
was
the
end
of
a
perfect
day,
not
a
cloud
on
the
horizon.
And
then
he
has
a
drink.
There
is
something
interesting
about
Jim's
story
which
I
think
does
explain
why
he
has
a
dream,
and
I'm
just
going
to
read
it
out.
Just
say
Jim
gets
drunk
again.
We
asked
him
to
tell
us
exactly
how
it
happened.
This
is
his
story,
I'm
going
to
read
it
in
a
particular
way
that
isn't
normally
read.
I
came
to
work
on
Tuesday
morning.
I
remember
I
felt
irritated
that
I
had
to
be
a
salesman
for
a
concern
I
once
owned.
I
had
a
few
words
with
the
boss
but
nothing
serious,
and
I
decided
to
drive
into
the
country
and
see
one
of
my
prospects
for
a
car
on
the
way.
I
felt
hungry,
so
I
stopped
at
the
roadside
place
where
they
have
a
bar.
I
had
no
intention
of
drinking,
I
just
thought
I
would
get
a
sandwich.
I
also
had
the
notion
that
I
might
find
a
customer
for
a
car
at
this
place,
which
was
familiar
for
I
had
been
going
to
it
for
years.
I
had
eaten
there
many
times
during
the
months
Aya
was
sober.
I
sat
down
at
a
table
and
ordered
a
sandwich
and
a
glass
of
milk.
Still
no
thought
of
drinking.
I
ordered
another
sandwich
and
decided
to
have
another
glass
of
milk.
He
has
the
drink
and
says.
That
didn't
seem
to
bother
me,
so
I
tried
another
identify
with
that.
I
identify
with
that
because
I
don't
know
about
you,
but
I
think
I'm
fascinating
at
the
centre
of
my
universe
and
people
in
a
I've
been
told
my
whole
life
I
was
selfish
and
my
mother
would
say
it
was.
I
was
growing
up
yourselfish
and
I
I
couldn't
even
get
near
that.
It
just
it
was
so
objectionable.
I
just
look
so
I
couldn't
even
begin
to
take
that
on
board.
But
this
self,
this
self
centeredness,
um,
this
is
the
test.
If
you
want
to
know
whether
you're
self-centered,
it's
not
a
moral
judgment,
OK?
It's
not,
it's
not
a
bad
thing,
It's
not
a
good
thing.
It's
just
a
thing.
If
you
want
to
tell
whether
you're
self-centered,
ask
yourself
what
proportion
of
the
day
you're
thinking
about
any
of
these
five
things.
Okay,
number
one,
what
do
they
think
about
me
#2
what
do
I
think
about
me?
How
am
I
doing
the
third
thing?
What
did
you
do
to
me?
How
dare
you
do
that
to
me?
The
fourth
thing,
What
I
want?
What
if
you're
feeling
bad?
What
would
make
me
feel
better?
If
you're
feeling
good,
what
would
be
the
cherry
on
the
cake
and
what
do
I
need
to
even
break
even
for
the
day?
So
if
I'm
thinking
about
what
you
think
about
me,
what
I
think
about
me,
how
you
treat
me,
what
I
want
and
what
I
need,
I'm
self-centred
is
just
a
fact.
Um,
I
can't
survive
for
long
on
my
own
because
the
tension
of
having
me
stuck
against
my
own
face
becomes
too
much.
And
I,
I
know
this
is
someone
else's
image,
but
I'm
going
to
use
it,
you
know,
an
alien,
that
face
hugger
thing
which
sticks
to
your
face.
I'm
like
that
with
my
own
life
that
all
I
can
see
is
me.
And
sometimes
it'll
be
a,
you
know,
in
a
good
way.
And
I
will
be
filled
with
grandiosity
and
this
sense
of
smug
superiority.
And
I'm
going
to
the
A,
a
group
which
has
got
the
the
true
message.
Everyone
else
is
getting
it
wrong,
but
we're
getting
it
right.
Or
I
can
be
having
a
terrible
timeline.
I'm
full
of
self
pity
and
I
just
wanna
die.
But
whatever
it
is,
it's
me,
stuck
to
me.
And
when
I
have
a
drink,
it
falls
off
and
I
can
breathe
again.
It's
like
someone's
turned
the
oxygen
back
on.
That's
why
I
drink,
because
it's
oxygen.
It
gives
me
something
I
need
in
order
to
be
able
to
live
and
unless
I
find
that
sober
I
will
drink
again,
which
is
why
it
says
this
is
the
first
time.
It
really
connects
the
the
mental
side
of
this.
The
fact
that
when
I'm
stone
cold
sober,
left
my
own
devices,
a
drink
will
always
seem
like
a
good
idea
at
some
point
or
another.
It
connects
this
to
the
spiritual
solution.
It
says
whether
such
a
person
can
quit
upon
a
non
spiritual
basis
depends
upon
the
extent
to
which
he
has
already
lost
the
power
to
choose
whether
he
will
drink
or
not.
It's
all
connected,
that
spiritual
disconnection
that
is
fixed.
I'll
drink
again.
If
I
get
connected,
I'll
stay
sober.
And
sometimes
people
say,
well
to
get
and
stay
sober
you
need
you
need
to
work
the
steps.
Seems
like
a
pretty
uncontroversial
statement
to
say
in
a
strong
group
like
this.
You
need
to
work
the
steps.
You
say
it's
a
uncontroversial
no,
that's
only
controversy
about
that.
But
how
do
people
stay
sober
until
they
finish
them
if
the
steps
keep
you
sober?
How
do
people
stay
sober
until
and
whilst
they're
working
the
steps?
And
people
do
regularly
who
will
come
in
here
and
they
connect.
That's
how
it
works.
Now
for
me.
That
process
has
to
be
you
got
to
keep
the
momentum
up.
If
you
don't
keep
the
momentum
up,
that
little
connection
you
get,
which
is
just
enough
to
keep
you
sober
at
the
beginning,
will
not
be
enough.
But
connection
is
what
it's
all
about.
The
thing
that
I
realised
on
the
24th
of
July
1993
was
that
after
I
was
released
from
the
cells,
I
was
picked
up
from
walking
up
the
street
after
being
released
from
the
police
station
by
another
member
of
A
A
who
happened
to
be
passing.
He
took
me
to
a
meeting.
I
realised
that
if
I
slipped
I
may
never
come
back
and
I
realised
that
not
with
my
mind.
It
happened
at
some
cellular
level
and
I
knew
the
game
was
up
and
I
had
no
reservation
anymore.
I
didn't.
And
a
funny
a
funny
thing
happened
as
well.
I
didn't
care
how
I
felt
anymore.
All
I
wanted,
all
I
wanted
was
to
be
sober
and
I
didn't
care
what
my
emotions
were
doing.
If
I've
got
any
condition
on
this,
if
I
can
stay
sober,
as
long
as,
you
know,
I
get
the
job,
I
get
the
house.
As
long
as
I
don't
want
to
kill
myself,
as
long
as
any
of
those
things,
it
won't
work.
It
won't
work.
So
I'm
placing
a
condition
on
it
and
look
at
steps
two
and
three
now.
One
of
the
problems
Where
are
the
steps?
Came
to
believe
that
a
power
greater
than
ourselves
could
restore
us
to
sanity.
Sanity,
by
the
way,
for
me
is
not
having
the
first
drink,
not
not
wanting
the
first
drink
is
not
having
the
first
drink.
That's
the
only
sanity
I
need
to
be
restored
to.
I
mean,
I
was
pretty
emotional
and
all
over
the
place
when
I
I
got
here,
but
it's
not
what
the
step
is
about.
Restoring
us
to
sanity
came
to
believe
that
a
power,
grace
than
ourselves
could
restore
us
to
sanity.
One
of
the
problems
with
these
scroll
things
up
is
you
look
at
them
and
you
think
that's
the
step.
Oh,
it
says
steps,
which
would
lead
you
to
think
that
those
are
the
steps,
those
12,
those
200
words
on
that.
To
me,
they're
not
the
steps,
they're
a
summary
of
the
steps.
It
says
some
are
in
the
forward
to
the
third
edition,
the
12
steps
that
summarize
the
program.
So
the
program
is
a
lot
more
than
the
12
steps
in
a
in
Step
2
is
a
lot
more
than
what
it
says
on
there.
Just
like
if
you
got
a
recipe
book,
if
it
said
you
know
cheesecake,
you
know
recipe
two
cheesecake,
you
would
not
be
able
to
go
and
make
a
cheesecake
on
the
basis
of
the
word
cheesecake.
I'd
love
to
see
you
try.
The
word
cheesecake
is
a
summary
of
what
you
get
when
you
take
the
and
you
follow
the
instructions
for
how
to
make
a
cheesecake.
Came
to
believe
that
a
power
greater
than
ourselves
could
restore
us
to
sanity.
Is
the
result
of
taking
Step
2,
but
the
actual
step
itself.
In
the
book
there
are
several
elements
to
it,
and
it
starts
off
on
page
44.
If
a
mere
code
of
morals
are
a
better
philosophy
of
life
were
sufficient
to
overcome
alcoholism,
many
of
us
would
have
recovered
long
ago.
But
we
found
that
such
codes
and
philosophers
did
not
save
us,
no
matter
how
much
we
tried.
And
it
was
pretty
clear
what
it
was
pretty
clear.
I
was
told
when
I
was
new
that
what
I
needed
to
do
was
learn
how
to
connect
with
everyone
else,
become
part
of
the
world.
And
as
I
gave
to
the
world,
the
world
would
give
back
to
me.
And
once
I
was
connected
with
you,
I
would
never
need
to
drink
again
because
that
would
supply
me
with
all
of
the
stuff
that
drink
promised
and
sometimes
delivered.
The
feeling
of
health,
happiness,
harmony,
Lovejoy,
peace,
and
connection.
That
if
I
could
live
a
certain
way,
if
I
could
live
in
accordance
with
these
principles,
I
would
get
that
health,
happiness,
harmony,
Lovejoy,
peace
and
connection
and
everything
I've
ever
thought
I
wanted.
The
relationships,
the
jobs,
the
money.
I'm
pretty
simple.
That's
what
it
boils
down
to.
Good
sex,
money,
few
friends
to
have
a
laugh
with.
I
didn't
want
those
things
in
and
of
themselves.
I
wanted
them
because
I
thought
they
would.
They
were
the
delivery
system
for
health,
happiness,
harmony,
Lovejoy,
peace
and
connection.
So
say
so.
Well,
you
just
need
to
do
the.
You
just
need
to
live
in
this
particular
way
and
you'll
be
alright.
And
so
I
got
to
ask
myself,
well,
why
don't
I
just
go
and
do
that?
Why
do
I
need
it?
Why?
Why
do
I
need
these
types?
Why
don't
I
just
go
out
into
the
world,
connect
with
the
world,
give
to
other
people,
be
selfless,
you
know,
just
take
part
and
then
the
world
will
deliver
up
to
me
everything
that
I
need
to
be
OK
in
the
family
I
failed
to
grow
up
in.
I
had
an
example
in
my
dear
old
mother
of
how
not
to
live
and
I
had
an
example
in
my
father
of
how
to
live.
My
mother
is
what
they
call
a
neurotic.
My
father
would
say
that
on
her
gravestone
is
just
going
to
have
the
name,
the
dates,
and
then
the
two
words
what
if?
Dot
dot
dot.
Because
every
3rd
sentence
she
started
had
the
words
What
if
with
some
an
full
of
worry.
And
if
when
you
got
to
the
point
that
you
could
not
stand
being
in
the
presence
of
this
anxiety,
in
this
worry
and
this
fretting
and
this
planning
any
longer,
you
would
leave
the
room
and
she
would
follow
you
in
case
you
left
it
behind.
Because
she
wanted
to
share
her
experience,
strength
and
hope
with
you.
Constantly
monitoring
the
entire
universe,
looking
for
defects,
pointing
them
out
and
adjusting
everything
in
1000
minor
ways.
And
she
was
miserable
and
on
her
own.
And
my
father,
my
my
my
father's
two
favorite
phrases
were
first
of
all
to
my
mother.
Oh,
ye
of
little
faith.
And
it
might
never
happen.
I
wouldn't
think
about
it
if
I
were
you
as
it
he
he
wasn't
a
frightened
man.
He
had
No
Fear.
He
had
no
anxiety.
His
attitude
was
will
probably
never
happen.
And
if
it
does
be
all
right,
when
he
got
cancer,
he
said,
Oh
well.
His
last
words
to
my
mother
were
but
a
good
run,
haven't
we?
So
I
had
this
example
my
whole
life
of
how
to
live.
Who
did
I
turn
out
like?
I
did
not
turn
out
like
my
father.
What
this
tells
me
is
my
problem
is
not
lack
of
information.
My
problem
is
the
inner
total
inability
to
live
right
even
when
you
tell
me
how
to
live
right.
My
problem
at
any
one
point
is
either
lack
of
information
or
it's
lack
of
power.
If
I
don't
know
which
is
which,
give
me
the
information.
See
if
it
works.
If
I'm
just
as
stuffed,
once
you've
given
me
the
information,
I
know
my
problem
is
a
lack
of
power.
It's
a
lack
of
power
is
my
dilemma.
The
next
question
is,
well,
where?
Where
am
I
going
to
find
this
power?
And
a
lot
of
people
spend
a
lot
of
time
in
a,
a
talking
about
God
or
what
they
refer
to
as
the
God
thing
or
having
a,
as
they
put
it,
a
problem
with
God,
which
I
always
think
is
a
very
grand
statement.
God,
which
is
this
sort
of
being
that
fills
the
universe,
and
you,
this
tiny
little
person,
have
a
problem
with
the
spirit
that
fills
the
universe.
Like,
okay,
it's
kind
of
comical
when
you
think
about
it,
and
I
don't
think
you
need
concern
yourself
with
God
in
Step
2
at
all.
Not
really.
The
first
thing
in
Step
2
is
to
say,
am
I
with
the
right
bunch
of
people?
Am
I
with
people
who
are
candid
enough
about
the
ways
in
which
they
are
broken
that
I
know
that
I
am
you
and
you
are
me?
Once
I
got
that
connection,
we're
in
business,
then
I
can
say,
have
any
of
you
got
I
love
the
I
don't
like
quoting
from
the
book,
but
I
like
the
four,
four
phrases
power,
peace,
happiness
and
a
sense
of
direction.
If
I
can
find
people
who
have
in
my
Home
group
power,
peace,
happiness
and
a
sense
of
direction
and
you
were
as
broken
as
I
currently
AM,
then
I
have
to
believe
that
power
is
available
to
you.
Because
if
you're
like
men
an
information
wasn't
your
problem,
but
lack
of
power
was
your
problem
and
you
have
found
power.
I
have
to
believe
that
power
exists.
And
I
remember
thinking
sitting
in
a
room
in
Ifield
Rd.
in
August
1993,
which
was
a
joist
of
recovery
meeting,
which
is
very
much
like
one
of
the
the
road
to
recovery
last
night.
And
one
thing
I
did
get
from
from
from
that
was
that
there
were
clearly
people
in
that
room
who
had
power,
peace,
happiness
and
sense
of
direction.
And
there's
a
little,
little
bit
of
logical
algebra
where
you
say
either
these
people
are
telling
the
truth
collectively
or
they
are
lying
collectively.
And
something
told
me
at
a
deep
level,
I
wasn't
so
sure
about
the
people
2-3,
five
years.
So,
but
some
of
the
people
ten,
20-30
years
sober,
I
believed
there
was
a
woman
called
Sue
who
was
30
years
sober
in
1993.
She's
known
variously
as
Plumps
did
Sue
and
Angry
Sue.
She
was
a
tough
old.
She
was
a
tough
old
bird.
I
remember
phoning
her
up
from
a
phone
box
at
the
end
of
the
road
and
I
phoned.
I'd
phoned
everyone
else
and
you
only
found
Sue
when
you
were
seriously
in
trouble.
She
was
never
the
first
person
you
found.
She
was
always,
she
was
the
one
you
phoned.
She
was
the
one
you
kept
in
your
back
pocket.
You
always
need
to
keep
your
powder
dry
when
you're
in
trouble.
You
you
always
need
to
keep
one
person
to
call.
When
all
else
fails.
And
I
call
turns
I
want
a
drink
and
she
said
go
and
have
a
drink.
Then
a
As
for
people
that
want
to
stay
sober
and
she
put
the
phone
down
and
I
phoned
back
and
I
said
it's
me.
And
she
said,
I
know.
I
said
I
don't
wanna
drink
but
I
think
I'm
going
to
anyway.
And
she
said
now
we're
in
business
and
we
had
a
conversation.
It
was
all
right.
But
her
and
a
bunch
of
other
people,
Maureen
and
Reid
and
some
great,
great
people
just
exuded
this
piece.
And
I
believed
them.
I
didn't
believe
all
the
people
that
ran
after
them
and
parroted
them.
I
didn't
believe
any
of
them.
But
I
believe
Maureen
and
Sue
and
Reed
and
a
couple
of
other
people,
and
some
of
these
were
bright
people.
The
other
possibility
is
that
they've
they've
tricked
themselves,
that
they
believe
it,
they're
telling
the
truth,
but
they've
tricked
themselves.
But
these
these
were
not
stupid
people.
I
had
to
believe
that
power
was
available
to
you.
So
when
it
says
on
page
47,
you
know,
came
to
believe
that
there
was
a
power
greater
than
ourselves,
I
could
see
that
power.
I
could
see
that
in
your
eyes.
There
was
just
something
there.
The
logic
is
this.
If
I
can
see
the
power
working,
if
I
can
feel
it,
if
I
go
to
a
meeting
in
pieces,
you
talk
gibberish
and
I
feel
better
at
the
end,
I
can
feel
that
power.
I
feel
that
I
know
I'm
going
to
be
fine,
at
least
until
the
end
of
the
day.
I
can
feel
that
power
if
I
know
what
the
channels
are,
if
I
know
the
groups
I
go
to,
the
work
that
I
do
in
a
A,
the
sponsorship
of
other
people,
the
prayer
and
the
meditation.
If
I
know
that
that
invokes
the
power
that
makes
the
power
flow.
There
must
be
a
source.
You
can't
see
the
wind,
but
you
can
see
its
effect
on
leaves
on
trees.
Something
must
be
making
those
leaves
move.
And
an
interesting
question
is
where
did
that
wind
start?
And
it's
the
same
with
God.
I
don't
need
to
know
what
God
is
or
who
God
is,
or
where
God
started
or
what
came
before
God,
or
why
there's
a
war
in
wherever
irrelevant.
My
only
concern
is
do
you
have
power?
Either
I
believe
you,
I
or
I
don't.
Which
is
why
I
think
the
biggest
thing
that
we
have
to
offer
in
Alcoholics
Anonymous
or
any
other
12
step
fellowship
is
authenticity.
Because
without
it,
Step
2
is
dead
in
the
water.
Because
people
were
coming
to
me
with
solutions
my
whole
life,
but
I
didn't
identify
with
them,
so
I
couldn't
accept
them.
The
last
question,
the
Step
2
proposition,
Either
God
is
everything
or
God
is
nothing.
Um,
sounds
like
a
pretty
abstract
question,
but
what
that
means
to
me
in
a
very
concrete
sense
is
if
that
power
is
available
to
you,
kind
of
has
to
be
available
to
everyone,
why
would
it
be
available
to
some
people
and
not
others?
Do
I
think
I'm
different?
Why
do
I
think
I'm
different?
Make
a
list
of
the
reasons
you
think
you're
different
and
then
look
for
people
in
your
Home
group
and
for
whom
this
has
worked
who
have
also
been
divorced
and
were
also
abused
as
a
kid
or
also
I've
got
a
dead
brother
or
whatever
the
excuse
is.
You'll
find
someone
with
the
same
excuse
who's
got
and
stayed
sober
and
has
an
amazing
life,
and
it
would
be
of
supreme
arrogance
to
say
it's
going
to
work
for
you.
But
my
case
is
different,
which
is
why
identification
with
truth
that
other
people
share
and
people
that
I
don't
even
suspect
I'm
going
to
identify
with.
You
know
when
you
identify
with
someone
you
really
don't
want
to
because
you
hate
them?
Totally
involuntary.
And
then
the
rest
of
it,
the
rest
of
step,
the
rest
of
it
is
to
to,
to
go
and
do
something
about
it.
And
if
step
one
is
a
no
brainer,
I'm
toast
unless
something
happens,
unless
I
get
connected
to
this
power.
The
power
is
there.
The
power
is
there
for
me.
Step
three,
you're
gonna
do
it.
I've
never
got
someone
through
the
1st
2
steps
in
that
manner
who
does
not
instantly
beg
for
step
three
and
the
rest
of
this
program.
If
you're
not
begging
at
this
point,
there's
a
problem
somewhere
in
the
first
two
steps.
There
really
is
Step
3.
Thank
God
I
don't.
I
do
not
need
to
work
out
how
to
turn
my
will
and
my
life
over
to
God.
The
truth
is
that
if
I
take
the
rest
of
the
steps,
my
life
and
will
will
be
turned
so
I
don't
need
to.
It's
like
you're
in
a
lift
and
there
are
12
buttons
and
all
you
have
to
do
is
press
the
buttons
in
order.
And
most
people
in
recovery
spend
their
time
trying
to
feel
around
the
walls
for
the
hidden
buttons.
Like
there's
something
people
say
sometimes
I,
I,
every
day
I
turn
my
will
and
life
over
to
God.
How
do
you
do
that?
I
don't
know.
I've
been
here
a
while
and
I
don't
know
how
to
do
that.
I
still
don't.
But
what
I
do
know
how
to
do
is
say
to
God,
what
do
I
do
now?
What
is
the
next
action?
I
can
do
that.
I
don't
even
say
God,
what's
the
next
right
action
'cause
I
don't
know
what's
that
they
say?
I
heard
them
say
New
York
a
while
ago.
What's
the
next
indicated
action?
You
ask
God
for
help,
you
say
God,
what
do
I
do?
What
do
I
do
next?
And
whatever
comes,
go
with
it.
You'll
soon
find
out
If
it's
a
mistake.
Something
will
blow
up.
But
the
the
step
three
idea
is
that
up
to
this
point,
I've
messed
up.
If
I
spent
my
whole
life
shooting
for
health,
happiness,
harmony,
Lovejoy,
peace
and
connection.
And
if
you
get
to
a
point
and
you've
been
having
a
stab
at
this
for
a
few
decades
and
you
ain't
got
it,
give
up.
It's
as
simple
as
that.
If
you
don't,
if
you,
if
you're
not
at
peace,
something's
gone
wrong.
And
you
can't
blame
the
world
because
there
are
people
in
this
world
are
at
peace.
So
it
ain't
the
world.
And
to
say
there
has
to
be
a
different
way.
And
the
relief
in
step
three
is
to
say,
you
know
those
five
things
I
talked
about
what
you
think
about
me,
pride,
what
I
think
about
myself,
esteem,
how
you
treat
your
personal
relations,
sex
relations,
what
I
want,
ambitions,
what
I
need,
security
are
no
longer
any
of
my
business,
my
business
trying
to
stay
close
to
God
and
performing
his
work
well.
And
to
put
that
in
language
that
I
understand,
I'm
going
to
be
praying,
I'm
going
to
be
meditating.
But
most
of
all,
one
aspect
of
God
is
truth.
Another
aspect
of
God
is
love,
and
if
I
am
telling
the
truth
to
you
on
a
regular
basis
and
you
are
telling
the
truth
to
me
on
a
regular
basis,
and
I
concentrate
on
what
I
can
do
for
you,
I
will
be
staying
close
to
God.
So
there's
nothing
fancy
there.
It's
not
about
doing
Transcendental
Meditation
and
achieving
altered
states.
And
if
you
want
to
do
that
and
that
works
for
you,
knock
yourselves
out.
But
that's
in
addition
to
what
this
program
asks
me
to
do,
which
is
to
tell
the
truth
and
to
be
of
service
to
you.
And
to
perform
His
work
well
means
to
take
the
next
indicated
action.
And
the
guiding
principle
on
page
128
is
giving
rather
than
getting
such
a
concentrate
on
what
I'm
giving
and
not
what
I'm
getting.
And
God
is
the
director.
Me
as
the
actor
means
simply
that.
That
if
life
is
a
play,
I'm
not
the
audience.
I
don't
hand
it
over
and
wait
for
it
to
happen.
I'm
not
the
prompt,
so
when
you
get
it
wrong,
it's
not
my
job
to
tell
you
you
got
it
wrong
or
to
remind
you
of
your
lines.
I'm
not
the
director,
I'm
not
the
producer.
I'm
not
in
charge
of
anything
other
than
saying
my
lines.
And
an
actor
doesn't
have
to
write
his
own
lines.
I
always
thought
I
had
to.
The
lines
are
already
there.
I
just
need
to
get
still
enough.
If
I
can
get
still
enough,
I'll
see
them.
A
friend
of
mine
describes
it
like
the
gold
at
the
bottom
of
the
pool.
If
the
water.
If
you're
thrashing
around
in
the
water,
you
the
goal
at
the
bottom.
If
you're
still
enough,
it
was
there
all
along.
A
couple
of
other
things
about
a
relationship
with
this
power.
What
I've
been
taught
is
that
we're
God's
kids.
And
what
that
means
for
me
is
that
I'm
made
of
the
same
stuff
as
God.
I'm
not
my
own
body,
I'm
not
my
own
past.
I'm
not
my
thoughts,
I'm
not
my
emotions.
I'm
not
everything
that
has
ever
happened
to
me.
I'm
not
where
I
live.
I'm
not
who
I
am
with.
I'm
none
of
those
things.
I'm
Spirit
and
so
are
you.
All
those
things
are
where
I've
been
and
where
I
am
now.
It's
not
who
I
am.
I
am
the
person
observing
all
of
that
stuff.
Anything
that's
the
kid
of
something
else
is
made
of
the
same
stuff
and
another
couple
of
things
as
one
of
God's
kids.
A
A
sounds
like
very
hard
work
at
times.
I
know
DAA
sounds
like
very
hard
work
at
times.
Absolutely.
What
what
do
they
say
about
being
in
the
trenches
and
at
the
coalface?
And,
and
there
is
some
of
that.
There's
undoubtedly
some
of
that,
but
as
a
kid,
a
kids
job
is
not
to
worry
about
anything.
A
kids
job
is
to
be
happy,
joyous
and
free
and
to
love,
learn,
grow
and
play.
And
if
you're
not
loving
and
learning
and
growing
and
playing,
you're
missing
something.
So
the
Step
3
is
a
decision
to
take
the
rest
of
the
steps
and
trust
that
that
will
be
sufficient
and
to
stop
trying
to
work
out
how
to
get
well.
So
should
we
have
a
10
minute
break
and
then
I'll
talk
about
the
other
steps
afterwards?
Yeah,
great.
Just
quickly.