The topic of "Capturing and indentifying the elusive charachter defects" at the Nosara Big Book Workshop in Nosara Playa Guiones, Costa Rica
My
name
is
Chris.
I
am
an
alcoholic
and
it's
appropriate,
I
think,
for
me
to
be
talking
about
character
defects.
So
I
have
a
plenitude
of
them
and
I
have
had
many
in
the
past.
I
character
defects
It's
funny
when
you
look
at
you
look
at
the
process
in
the
book
Alcoholics
Anonymous,
you
identify
the
problem,
you
come
to
believe
that
there's
a
solution
and
then
you
make
a
decision
to
seek
that
solution.
Hopefully
as
a,
as
the
drowning
sees
life
preservers
if
you,
if
you're
lucky
and
then
the
next,
the
next
step
is,
you
know,
identifying
these
character
defects.
I,
I,
I
was
exposed
to
a
lot
of
processes
prior
to
doing
a
formal
big
book
inventory.
I
was
exposed
to
the
Hazleton
guide
that
was
big,
you
know,
people
were
passing
that
around
and
there
was
crazy
things
in
there,
you
know,
about
bestiality
and
all
this
stuff.
I,
I
didn't,
it
didn't
speak
to
me.
A
lot
of
these
things
didn't
speak
to
me.
And
then,
and
then
I
got,
I
got
offered
a,
a
form
that
was,
that
was
based
basically
out
of
the
big
book.
And
there
was
an
economy
to
this,
to
this
particular
process.
It
seemed
almost
too
simple
to
work
for
a
complicated
person
like
me.
You
know,
I'm
complicated.
I
don't
know.
I
guess
this
might
work
for
the
rest
of
the
Alcoholics
who
aren't
burdened
with
a
mind,
you
know,
like
me.
But
this
can't,
this
couldn't
possibly
be,
you
know,
the
key
to
salvation.
This
is
just
too
simple.
Who
am
I
mad
at?
What
am
I
afraid
of?
And
who
have
I
hurt?
Just
didn't,
didn't
seem
to
make
a
lot
of
sense.
I,
I
wanted,
I
wanted
Freudian
recovery
Psychoanalysis,
but,
but
I
did
this
exercise
because
I
was
motivated
to
do
so
and,
and
it
was
a
very,
very
beneficial
thing
for
me.
Again,
there's
an
economy
to
the
questions
in
the
book
Alcohol
is
Anonymous.
I
think
the
book
was
put
together
to
ask
just
the
questions
we
need
to
ask
ourselves,
you
know,
not,
not,
not
a
lot
of
other
stuff.
And
that
was
good.
I
don't
know
about
anybody
else,
but
I
wasn't
exposed
to
a
lot
of
therapy
prior
to
coming
in.
Well,
for
two
reasons.
I
pay
the
money
and
nobody
was
suggesting
it.
They
were
just
suggesting
that
I
leave.
They
weren't
suggesting
that
I
get
therapy.
So,
you
know,
I
don't
know
much
about
that.
But
I
do
know
that
many
of
us
were
seeking
the
answers
to
our
problems
for
a
long,
long
time
and
went
down
a
lot
of
different
roads.
It's
very
easy
as
an
alcoholic
to
see
our
problems
coming
at
us.
It's
very
difficult
for
an
alcoholic
to
see
our
problems
coming
from
us,
but
our
problems
come
from
us.
And
once
once
you
can
get
with
that
truth,
there's
more
hope,
I
think.
I
think
looking
in
areas
where
we
have
been
harmed,
looking
in
areas
where
we
suffer
from
different
imbalances
of
one
kind
or
another
can
be
beneficial,
especially
if
there
are
problems
other
than
alcohol.
But
where
alcoholism
is
concerned,
if
you're
looking
out
there
for
your
problem,
you're
going
to
be
looking
a
long
time.
When
they
pointed
the
mirror
back
directly
on
me
and
I
started
to,
to
actually
accept
some
of
the
some
of
these
spiritual
exercises
that
were
handed
to
me
that
came
from
actual
big
book
workshops,
some
of
these
forms,
I
started
to
get
some
real
results.
Now
there's
one
of
the
things
that
you
have
to
be
wary
of
as,
as
an
alcoholic
seeking
a
solution
is
there's
a
lot
of
people
that
see
the
10
million
Alcoholics
as,
as,
as
potential
sales
targets.
And
I,
there's
many
treatment
centers
that
have
these
forms.
There's
many
books
that
come
out.
You
can
see,
you
can
be
on
late
night
TV
and
you
can
see
the
cure
for
alcoholism
pop
up
on
the
screen.
And
if
you've
been
around
long
enough,
you
know,
about
every
year
there's
a
pill
that'll
cure
alcoholism.
There's
a
pill
that
will
allow
you
to
take
two
drinks
normally,
you
know,
and
they
don't
understand
that
the
alcoholic
is
going
to
take
four
of
those
pills
so
that
they
can
take
8
drinks
normally,
you
know,
because
that's
just
the
way
we're
going
to
think.
And,
and
there's
a
lot
of
medications.
There's
over
30
medications
that
have
hit
the
market
for
craving
drugs
just
just
recently.
And
that's
fine
unless
you're
an
alcoholic.
The
problem
isn't
necessarily
the
craving
the
the
problem.
The
problem
is
the
unmanageability
in
the
obsession.
And
there's
really
no
drugs
out
there
that
I've
seen
for
the
unmanageability
in
the
obsession.
So
when,
when
the
book
Alcoholics
Anonymous
was
written,
it
used
some
spiritual
exercises
that
it
had
pulled
from
the
officer
group.
I
think
Bill
made
some
of
the
stuff
up
because
he
was
a
genius
at
that.
He,
he,
he
seemed
to,
what
we
needed
remarkably
well
and
he
put
together
basically
3
inventories
in
an
ideal.
And
in
those
inventories
are,
are
the
basic
bedrock
of
what
you
need
to
understand
as
far
as
the
defects
of
character
that
are
blocking
you
off
from
God
and
allowing
your
alcoholism
to
rampage
through
your
life.
And
the
first
one
is
a
resentment
inventory.
Does
anybody
in
here
been
pissed
off?
It's
somebody
or
something
or
some
institution
or,
you
know,
some
teaching
or
religion
or
the
IRS
or
the
cops
or
your
family
or
your
boss,
you
know,
an
alcoholic
when,
when
they
say
that
their
boss
is
an
idiot,
I
mean,
that's
typical
of
the
alcoholic.
You,
you,
you
just,
you
just
know
you're
smarter
than
your
boss
and
everybody,
you
know,
everybody
should
understand.
Now
prior
to
the
inventory
is
a
wonderful,
wonderful
amount
of
material
that
it's
basically
the
actor
who
wants
to
run
the
whole
show.
Selfishness,
self
centeredness
is
the
root
of
our
troubles,
though
we
usually
don't
think
so.
And
there's
about
four
pages
of
material
that
just
pin
us
to
the
wall.
If
you're
an
alcoholic,
you
are
pinned
to
the
wall
by
this
stuff.
It's
your
operational
methodology
that
they're
talking
about,
and
it's
talking
about
basically
being
God.
You
know,
we
are
playing
God,
and
this
is
how
we
are
playing
God.
We're
playing
God
by
believing
that
if
the
whole
world
would
just
Step
2,
the
way
we
think
they
should,
Step
2,
everything
would
be
great.
Even
they
would
be
happy.
They
just
need
to
understand
that
we've
got
the
best
perspective
in
the
world
for
what
they
should
be
doing
and
how
they
should
be
doing.
This
one
of
one
of
the
greatest
things
that
was
ever
said
to
me.
You
know,
normally
when
somebody
hits
you
with
a
real
truth,
that's
going
to
revolutionize
the
way
you
look
at
life
or
recovery.
The
first
thing
you
do
is
get
pissed
off
at
them.
The
second
thing
you
do
is
try
to
discount
what
they
say.
The
third
thing
that
happens
is
you
have
to
internalize
it
because
it's
haunting
you.
And
the
fourth
thing
that
happens
is
you.
You
accept
this.
You
accept
that
teaching,
you
embrace
it
and
you
learn
the
lessons
from
it.
That's
basically
what
happens.
And
this
one
guy
came
up
to
me
one
time
and
I
was
complaining
about
the
AAA
over
here
and
I
was
complaining
about
the
people
over
there.
And
this
guy
looked
at
me
and
he
said,
Chris,
if
you're
still
fighting
them
or
anything,
you
haven't
recovered.
Whoa,
whoa,
holy
mackerel.
That
was
a
hard
one
to
because
I
was
a
recovered
alcoholic,
but
I
was
still
fighting
the
world
on
7
different
fronts,
you
know,
and,
and
what
he
said
bothered
me
a
lot.
But
today
I
can
look
back
on
it
and
it
was
a,
it
was
a
big
piece
of
truth
that
I
needed
to
learn.
I
needed
to
learn
to
stop
fighting.
It's
not
my
fight,
you
know
what
I
mean?
And
and
that
was
a
lesson
that
I
needed
to
learn
because
I
was
playing
God.
I
was
playing
God
in
the
type
of
meetings
that
I
thought
there
should
be.
I
was
playing
God
in
the
type
of
sponsors
that
I
thought
were
around
my
area.
I
was
playing.
I
was
playing
God
in
100
different
ways.
I
was
playing
God
with
my
family,
you
know,
my
family,
you
know,
needs
to
do
this.
It
needs
to
do
that.
I
was
playing
God
with
with
my
daughter,
my
daughters
not
doing
this.
My
daughter
is
not
doing
that.
You
know,
I
had
100
forms
of
little
instructions
that
I
had
handy
to
give
people
so
that
they
could
live
their
lives
better,
their
lives
better,
according
to
Chris.
You
know,
and,
and,
and
so
those
pages
spoke
to
me
and
they
still
speak
to
me
because
I
don't
believe
this.
The
spiritual
awakening
is
a
destination
that
you
land
on.
I
think
it
continues
to
unfold
and
it
continue.
It
has
to
continue
to
unfold,
you
know,
because
we
need
to
grow
in
understanding
and
effectiveness.
We
need
to
continue
to
try
to,
to
perfect
our
spiritual
condition
through
work
and
self
sacrifice
for
others.
I,
I,
I,
I
believe
very
much
that
yes,
we
are
recovered,
but,
and
yes,
we've
had
a
spiritual
awakening.
But
if
you,
if
you
study
spiritual
literature,
you'll
see
that
most
of
most
of
the
masters
have
had
spiritual
experiences,
have
had
revolutionary
changes
in
consciousness
and
then
retreated
and
then
had
to
move
forward,
had
to
go
back
forward
again,
and
then
had
to
keep
practicing
and
had
to
struggle
and
then
went
through
times
of
depression
and
then
move
forward,
you
know,
through
that
to,
to
times
of
more
spiritual
growth.
And
you
know,
these
really,
really
wise
people
tell
you
that
it's,
it's
the
living
in
the
now.
It's
it's
the
continuing
to
practice
these
disciplines
and
being
open
to
what
God
unfolds
in
front
of
you
and
living
your
life
that
is
that
is
important.
And
and
it's
not
necessarily
about
an
event.
An
event
can
be,
can
be
incredibly
profound
in
our
lives.
But
I
I
think
to
hang
on
to
that
and
not
continue
to
move
forward.
It
is
is
a
mistake
anyway,
so
that
the
material
in
the
book
that
talks
about
the
actor
wanting
to
run
the
whole
show,
stepping
on
the
toes
of
our
fellows
and
they
retaliate,
you
know,
seemingly
without
provocation.
When
I
started
moving
into
the
inventory,
I
saw
how
true
all
of
this
was.
I
really
saw
myself
as
a
victim
and
my
problems
coming
at
me.
After
I
got
through
with
this
inventory,
it
started
to
dawn
on
me
that
I
motivated
these
problems
with
myself.
Centered
Worldview
and
my
problems
really
were
coming
at
me
and
I
was
at
at
at
at
best
a
Co
creator
of
the
disorder
in
my
life,
whether
I
thought
so
or
not.
Now
when
we
look
at
the
first
inventory,
it's
a
resentment
inventory.
And
if
you
do
it
the
way
the
big
book
lays
out,
there's
three
columns
and
then
there's
some
information,
and
then
there's
basically
a
fourth
column,
which
is
incredibly
important
and
not
to
be
missed.
The
person,
place
or
institution
that
you're
angry
with.
Why
are
you
angry?
The
seven
areas
of
self
that
are
affected.
Then
there's
then
there's
some
material
to
consider
to
take
into
contemplation.
There's
some
questions
to
be
answered.
There's
a
prayer.
And
then
there's
where
had
you
been
at
fault?
Where
were
you
selfish,
dishonest,
self
seeking
and
frightened.
And
these
need
to
be
answered
for
for
every,
every
resentment
I
have
AI
have
some
forms
that
I
like
to
use
and
they're
as
close
to
what
the
big
book
asks
us
to
answer
as
I've
seen.
So
that's
what
I
use.
And
there's
an,
again,
I'll
say
this
for
1/3
time
economy
to
it.
When
you
look
at
who
have
you
been
angry
with
or
who
are
you
angry
at
presently?
And
you're
honest
about
it.
Sometimes
a
lot
of
things
come
if
you're
unclear
and
really
you
haven't,
you're
still
very
ill
and,
and
think
that
you're
a
victim.
There's
not
going
to
be
a
lot
of
material.
And
if
you
have
a
good
sponsor
or
someone,
you
know,
they're
going
to
prod
you
into
it.
This
one
guy
came
over
to
my
house
one
time
with
six
resentments,
and
this
is
his
first
inventory.
I
said
six
or
seven
sets
a
bad
day,
you
know,
you,
you
know,
we
got
to
start
over
here,
you
know
what
I
mean?
And,
and
sometimes
a
lot
of,
a
lot
of
things,
a
lot
of
things
come.
So
principles,
institutions
or
people,
you
know,
who,
who
we
believe
have
harmed
us
or
who
we're
angry
at.
So
we
write
down
the
name,
you
know,
and,
and
why
when
I'm
doing
inventory
with
someone,
I
asked
them
to
be
very,
very
specific
with
the
why.
I
want
it
to
be
as
accurate
as
possible.
I
don't
want
it
to
be
because
they're
an
asshole.
That
is
just
too
general,
you
know,
Or
if
you,
you've
got
a
resentment
against
your
father
'cause
he
was
never
there
for
you,
that
that's
that.
Again,
that's
not
true
unless
you
were
abandoned
at
birth.
You
know,
that's
not
going
to
be
true.
So
I
want
it
to
be
true.
Whatever
the
resentment,
get
down
to
the
truth.
What
are
you
really
angry
at?
What
specific
event,
What
caused
this,
this,
this
resentment?
And
get
as
specific
as
you
can
in
column
#2
and
column
#3.
You
know,
what
does
it
affect?
There's
manifestations
of
ego.
There's,
there's
different
manifestations
of
ego
in
in
our
lives,
our
pocketbook,
you
know,
our
self
esteem.
Where
were
they
harmed,
threatened
or
interfered
with?
Now
to,
to
make
it
even
simpler
than
the
big
book,
it's
usually
money,
power,
sex.
Those
are
the
three
things
that
we
tend
to
instinctively
protect.
It's
our
security,
it's
our
ambitions.
And
when
you
look
at
harm,
threatened
or
interfered
with,
that
needs
to
be
looked
at
too,
because
some
things
are
actually
harmed,
some
things
are
actually
threatened
and
some
things
are
actually
interfered
with.
So
it's,
it's,
it's,
it's
also
a
good
idea
to
understand,
you
know,
whether
it's
harm,
threatened
or
interfered
with
when
you're
looking
at
these
seven
areas
of
self.
Uh,
what
I
found
through
my
own
experience
going
through
this
is
when
I
truly
looked
as
honestly
and
as
thoroughly
as
possible
at
the
third
column,
probably
75%
of
my
resentments
disappeared
in
that
moment
because
I
saw
the
truth
about
what
was
going
on.
You
know,
if
I
actually
experienced
a
release
from
these,
from
these
resentments
in
column
#3
and
if
I
didn't,
most
mainly
in
column
#4
also
if
I
still
had
to
resentment
after
I
did
this
four
column
inventory,
it
was
going
to
require,
it
was
going
to
require
further
work,
which
usually
meant
up
through
step
9.
But
for
the
most
part
of
my
resentments
were
more
fancied
than
they
were
real,
and
I
was
the
cause
of
the
confusion
more
than
the
victim
of
it.
Now
this
was
a
startling
revelation
to
me.
Remember,
you
know,
I,
I
thought
that
I
thought
the
world
was
coming
at
me.
I
thought
it
was
those
bastards.
That's
what
I
thought
my
real
problems
were.
When
I
got
done
with
this
inventory,
I
knew
I,
I
was
closer
to
the
truth
than
I've
ever
been
before
about,
about
this
particular
stock
and
trade
the
next
inventories
of
fear
inventory.
What's
your
fear?
Well,
what
fear?
Why
do
you
have
the
fear?
And
then
there's
some
redundant
questions
that
are
asked.
You
know,
wasn't
it
because
self-reliance
failed
you?
And
I
started
to
look
into
this
fear
in
a
deep
way.
And
then
someone
shared
something
in
a
meeting
and
it
blew
my
it
blew
my
perception
wide
open
as
it,
as
it
related
to
fear.
And
this
is
basically
what
was
shared
with
me.
This
person
was
sharing
that
they
made
a
decision
in
the
third
step
to
turn
their
will
and
their
life
over
to
the
care
of
God,
for
God
to
have
a
care
for
them,
to
do
God's
work
and
then
have
God
protect
and
take
care
of
them.
So
if
I
do
my
work
well,
God
will
keep
me
safe
and
protected.
And
then
they
shared.
So
that's
like
a
covenant
that
we
make
with
God.
So
if
we've
truly
made
that
decision,
if
that
decision
is
truly
an
internal
decision
of
ours,
what
is
God
going
to
let
get
through
to
us
that's
not
going
to
somehow
be
in
our
best
interest
at
the
end
of
the
day?
And
my
whole
perception
about
fear
and
about
trust
in
God
was
blown
apart
in
that
moment.
And
I
started
to
see
that
the
fear
I
had
was
actually
related
to
my
failure
of
full
commitment
in
the
third
step.
You
know,
I
wasn't
trusting
and
relying
upon
God
to
meet
my
needs
and
working
to
help
God's
children
the
way
I'm
supposed
to.
The
third
step
is
very,
very
clear
that
we're,
we're
asking
God
to
remove
our
defects
of
character
so
that
victory
over
them
will
bear
witness
as
those
we
would
help.
It's
all
about
us
fitting
ourselves
to
be
of
maximum
service
to
God.
And
I
had
it
all
wrong.
I
was
looking
at
it
selfishly.
I
was
waiting
for
God
to
just
remove
my
fear
so
that
I
could
step
back
out
and
do
what
I
wanted
to
do.
I,
you
know,
I
hadn't
made
a
full
commitment
to
this
whole
deal,
which
is
a
life
commitment
of
service.
So
fear
inventory,
there's
a
fear
prayer,
you
know,
that
I
think
is
very,
very
important.
Anyone
who's
doing
inventory
with
me,
I
asked
him
to
do
the
1st
2
columns
and
then
say
the
fear
prayer.
And
then
the,
the
questions
do
become
redundant.
I
have
the
fear
because
I'm
relying
on
self
and
not
relying
on
God.
And
when
I
came
to
that
conclusion
through
this
person
sharing,
I
started
to
get
it.
My
life
run
on
self
will
can
hardly
be
a
success.
My
life
run
on
what
I
think
God
would
have
me
be
and
what
I
think
God
would
have
me
do
is
going
to
be
a
success.
And
then
I
no
longer
need
have
these
fears.
God
is
going
to
keep
me
safe
and
protected.
And
that
I
see
was
the
basis
of
of
faith
that
worked
for
me.
You
know,
a
face
at
work.
Listen,
I
heard
100
meetings
that
they
talked
about.
You
know,
fear
is
the
opposite
of
faith
and
the
faith
opens
the
door.
Fear
will
come
in
and
kick
its
ass.
You
know
all
that
stuff
that
you
hear
and
meetings.
Well,
I
I
started
to
as
Peter
was
talking
about
before
I
started
to,
I
started
to
feel
and
be
this
stuff
internally.
And
that
was
that
was
a
great
gateway
for
me
because
I'm
not
saying
I
don't
suffer
from
self-centered
fear,
but
I
don't
suffer
from
it
anywhere.
I
suffer
2%
of
the
self-centered
fear
that
I
used
to
fear
that
I
used
to
feel.
self-centered
fear
kept
me
from
being
able
to
ask
the
women
I
was
attracted
to
out
on
a
date.
self-centered
fear
kept
me
from
going
to
back
to
college
and
finishing
my
degree.
self-centered
fear
kept
me
from
asking
my
boss
for
a
job.
Self-centered
fear
kept
me
from
leaving
a
bad
job
to
go
find
a
better
one.
Self-centered
fear
kept
me
in
a
room
in
my
mother's
house
where
I
was
seemingly
safe
and
protected
from
the
from
the
chaos
of
the
world
out
there
where
they
would
get
me.
Self-centered
fear
kept
me
from
making
some
of
the
amends
that
I
finally
ended
up
making
after
after
it
dawned
on
me
that
God
was
going
to
keep
me
safe
and
protected
through
this
through
the
series
of
steps.
Self-centered
fear
almost
drove
me
out
of
Alcoholics
Anonymous
because
of
the
anxiety
I
felt
going
to
the
meetings
and
the
anxiety
I
felt
when
I
was
sharing
and
the
anxiety
I
felt
when
old
timers
looked
at
me
with
those
eyes.
Like
you
sick
little
best.
Umm,
self-centered
fear
was
going
to
have
its
way
with
me.
So
not
only
was
my
anger
and
my
resentment
going
to
Take
Me
Out
of
AI,
Remember
I
shared
how
just
how
resentful
I
was,
there
was,
there
was
three
people
in
a
meeting
of
50
that
I
could
tolerate.
I
hated
you,
you
know,
because
you
were
different
than
me
or
you,
you
know,
you
weren't
as
sick
as
me
or
you
were
sicker
than
me
or,
you
know,
some
stupid
thing.
So
the
resentment
and
the
fear,
we're
going
to
drive
me
away
from
the
safety
of
a
spirit
of
the
beginnings
of
a
spiritual
life.
So
that
so
they
were
deadly.
So
Bill
Wilson,
knowing
how
deadly
they
were,
had
us
look
at
them
right
out
of
the
gate,
right
out
of
the
gate.
We
we
need
to
start
looking
at
the
stuff.
It's
going
to
block
us
off
from
the
sunlight
of
the
spirit
and
we're
going
to
wither
like
like
a
plant
without
sun
and
die
a
miserable
death.
So
I
started
to
look
at
this
now,
my
first
couple
of
times
through
the
steps,
I
got
to
tell
you
it
was
a
very,
very
imperfect
experience.
You
know,
I
mean,
if,
if
they
gave
you
a
BJ's
and
C's
for
step
work,
you
know,
I
would
add
a
D
minus
probably
the
first
time
I
went
through
the
steps.
It's
good
that
we're
not
graded
in
that
way.
We
get
past
fails,
folks.
You
know,
if
you
do
enough
of
this
stuff,
you
survive.
And
I
did
enough
to
get
enough
relief
to
be
able
to
grow
a
little
bit
more
in
understanding
to
be
able
to
do
it
again.
Now
there's
a
controversy
in
a,
a
today.
I
don't
really
see
there
should
be
one.
You
do
the
4th
and
the
5th
step
once
and
then
you
do
10
You,
you
live
in
1011
and
12.
Now
that's
not
been
my,
my,
my
experience.
And
I'll,
I'll,
I'll
say
that
there
are
certainly
people
that
can
probably
do
that.
And
if
it's
your
truth,
God
bless
you.
You
know,
keep
doing
it
if
it's
working
for
you.
But
what
happens
to
me
is
I'm
very
imperfect
with
these
steps.
The
ego
is
strong
and
fights
back
slowly
over
the
course
of
time.
And
I
need
to
renew
my
commitment
and
renew
my,
my,
my
4th
step
and
5th
step
on
a
periodic
basis.
That's
what
I've
found
his
work
for
me.
I've
also
found
that
people
that
do
multiple
4th
and
5th
steps
never
raise
their
hand
and
share
at
a
meeting.
You
know,
you
should
really
only
do
it
once.
I
did
it
five
or
six
times
and
it
was
a
waste
of
time.
I've
never
heard
that
share
so
so
I
tend
to
believe
that
to
air
on
the
side
of
multiple
4th
and
5th
steps
it's
probably
not
a
bad
idea.
But
then
again,
I
don't
judge
those
who
only
do
it
once.
So
so
I've
had
multiple
experiences
with
this
and
each
time
things
are
revealed
to
me
that
I've
missed
in
in
steps
10
and
in
steps
11
because
I
am
a
very
imperfect
person.
You
know,
I
am
not
the
textbook
example
of
Sept
10:00
and
11:00
every
single
day.
Although
I
have
a
very,
very
deep
meditative
life.
I
have
a
very
deep
quest
for
more
and
greater
spiritual
experience.
I
really
do.
I,
you
know,
I
love
studying
the
masters
and,
and
putting
into
practical
application
some
of
the
things
that
they
teach,
although
in
again,
a
very
imperfect
in
human
way.
So
we've
looked
at
our
anger,
we've
looked
at
our
fear.
Now
we
need
to
look
at
the
consequences
of
the
manifestation
of
our
ego
and
our
active
alcoholism.
And
that
comes
in
in
the
sex
inventory.
Some
people
call
it
the
the
harms
inventory,
emphasis
on
sex.
Some
people
break
it
out
into
a
harms
inventory
and
a
sex
inventory.
You
know,
whatever,
whatever
floats
your
boat.
We
just,
we
just
need
to
look,
we
need
to
look
at
our
harms,
where
we've
caused
harm
out
there
because
in
an
unresolved
harm
that
we
have
is
going
to
be
caustic
and
corrosive
to
our
spiritual
condition.
If
we
just
say
to
ourselves,
I
don't
feel
like
doing
that,
it's
going
to
slowly
if
you're
a
real
alcoholic,
if
you're
a
chronic,
you
know,
low
bottom
alcoholic,
it
is
going
to
be
caustic
to
your
spiritual
condition.
So
what
we
need
to
do
is
we
need
to
look
at
who
if
we
harmed,
we
need
to
look
at
the
relationships
that
we've
had
in
the
sex
inventory.
The
first
question
is
we
review
our
relationship
thoroughly.
So
what
I
like
to
do
is
with
someone
is,
is
I'll
give
him
a
chance
to
talk.
Now,
I'm
not
somebody
who
wants
you
to
come
over
to
my
house
with
a,
with
a
72
hour
Fista.
You
know,
I
think
that
I
think
that
that's
a
manifestation
of
ego.
I
think
that
there
is
an
economy
to
this
stuff.
Some
people
need
to
talk.
But
again,
I
am
not
a
therapist.
I
am
a
sponsor,
and
that's
different
than
a
therapist.
I
think
my
job
is
to
point
certain
things
out
and
to
allow
someone
to
unburden
some
of
the
things
that
they
need
to
share.
But
me
judging,
you
know,
certain
situations
in
their
past
and
giving
them
constructive
criticism.
Yeah,
I
really
tend
to
avoid
that
because
I,
I
don't
think
I'm
trained
and
I
don't
think
that's
necessarily
my
job.
I
so
I'll
look
at
the
relationship,
I'll
look
at
some
of
the
characteristics
of
that
relationship.
You
know,
where
did
it
start?
Who
was
it
with?
How
did
it
end?
And
then
there's
nine
questions
that
they
ask
you
to
answer
for
each,
each
of
these
relationships.
You
know,
where,
where'd
I
been
selfish,
dishonest.
And
then
consider
it,
you
know,
had
I
unjustifiably
aroused
jealousy,
suspicion
or
bitterness?
You
know,
you
know
what,
what
should
I
have
done
instead?
There's
a,
there's
a
number
of
things
that
you
need,
you
really
need
to
answer.
And
in
each
of
these
cases
we
need
to
answer
those
questions.
It's
probably
a
more
thorough
inventory
than
the
resentment
is
inventory
is,
it's
certainly
more
thorough
than
the
fear
inventory.
So
there's
a
lot
of
weight
that
is
placed
on
the
damage
that
we've
done
in
the
past
to
the
people
that
we've
done
it
too.
And
most
often
than
not,
the
people
that
were
closest
to
us
got
the
brunt
of
our
destructive
manifestations.
If
we've
had
intimate
relationships
with
people,
we
have
treated
them
poorly.
I
took
hostages.
My
my
method
of
operation
if
I
just
wanted
to
get
laid
was
this.
I
would
find
somebody
who
was
somewhat
susceptible
to
my
charms.
And
that
was
a
short
list.
And
and
I
would
allow
them
to
believe
that
there's
room
in
the
future
for
us,
you
know,
as
a
unit,
I
would
I
would
have
my
way
and
then
I
would
find
the
the
the
fastest
way
to
extricate
myself
from
this
whole
situation
that
I
possibly
could.
Now,
that's
not
a
very
spiritual
way
to
go
about
this
mating
ritual.
You
know,
it
would
cause
a
lot
of
harm.
You
know,
what
should
I
have
done
instead?
I
should
have
been
honest,
you
know,
I
should
have
said,
look,
you
know,
there's
not
a
lot
of
hope
for
us
in
the
future.
I'm
an
alcoholic.
I'm,
I'm
crazy,
I'm
selfish.
You
know,
you
want
to
get
together,
you
know,
and
that
would
have
cut
down
probably
on
a
little
bit
of
my
action,
but
it,
it
would
have
also
cut
down
a
little
bit
of
my
harm.
So,
you
know,
and,
and
if
I
really
like
someone
and
wanted
to,
to
drag
them
into
my
sphere
of
dysfunction,
you
know,
it
was
even
worse
for
them
because,
you
know,
I
would,
I
would
have
a
sense
of
ownership
about
this
whole
deal,
you
know,
and
I,
I
would
have
certain
expectations
that
they
would
need
to
meet.
And
if
they
didn't
meet
these
expectations,
I
would
retaliate
in
different
ways
and
it
would
cause
confusion
and
bitterness
with
and,
you
know,
if
they
were
codependent
enough
to
stick
with
me,
you
know,
the,
the
pain
and
the
dysfunction
would
go
on
and
on
and
on.
And
you
know,
I,
I
did
find
those
codependent
enough
to,
to,
to
see
me
as
some
type
of
a
catch
you,
you
know,
being
even
in
my
alcoholic
state,
which
was
bizarre.
Now,
I
needed
to
come
to
terms
with,
with
the,
the
harm
that
I
had
caused
and
I
need
to
be
clear
on
the
harm
that
I
caused.
And
those
nine
questions
are
very,
very
specific
about
about
pointing
to
where
we
were
at
fault.
I
like
to
remember
we
minimize.
I
like
to
minimize.
You
know,
I
wasn't
too
good
to
her.
You
know,
that's
a
minimization.
No,
I
wasn't
too
good
to
her.
I
terrorized
her
for
10
years,
you
know
what
I
mean?
And
that's
closer
to
the
truth,
and
I
needed
to
come
to
terms
with
that.
Now
after
you're
done
putting
together
these
lists,
you
know
the
nine
questions,
you
know
whole
megillah
of
all
these
relationships
that
have
exploded
like
the
Handenberg,
you
know,
as
you're
done
putting
all
these
together,
there's
an
instruction
to
come
up
with
a
sane
and
sound
ideal
for
your
future
relationships.
Now,
how
I
interpret
that
today
is
what
type
of
a
person
do
I
want
to
bring
to
the
next
party?
Because
we
attract
what
we
are.
And,
and
if
we
are,
if
we,
if
we
are
loyal
and
loving
and
understanding
and
supportive
and
you
know,
and,
and
take
care
of
our
physical
appearance.
And
you
know,
all
of
these
things
that,
that
you
can
list
in
an
ideal,
if
we
are
willing
to
do
that,
we,
we
have
a
better
chance
of,
of
that
of,
of,
of
someone
with
those
characteristics
being
attracted
to
us.
But
we
have
to
start
with
US.
You
know,
many
people
see
the
sex
ideal
as
a
list
of
characteristics
that
they
want
in
the
next
person
that
they
get
involved
with.
And,
and
I
think
that's
kind
of
missing
the
point.
I
think
this
is
an
inside
job.
We
need
to
be
looking
at
how
we
need
to
change
sometimes,
regardless
of
how
the
other
person
shows
up.
Many
people
come
to
me
in
early
recovery
saying
things
like
this.
You
know,
she's
just
not
doing
it
for
me
anymore.
You
know,
it
just
doesn't
seem
to
be
working
for
me
anymore.
Like,
you
know,
she
was
new
and
I
didn't
realize
how
new
she
was.
And,
you
know,
she,
she
cleaned
up
real
good.
But,
you
know,
she's
got
all
these
issues
and
it's
really
just
not
working
for
me
anymore.
And
I'm
kind
of
horrified
when
when
my
guys
come
up
to
me
like
that
because
they're
looking
at
this
whole
thing
incredibly
selfishly,
like
this
is
not
working
for
them.
And
I
say
that.
I
say
to
him,
well,
how's
it
working
for
her?
Because
you're
supposed
to
place
the
welfare
of
others
ahead
of
your
own.
You
know
you're
coming
to
me
with
the
selfish.
You
want
me
to
cosign
your
escape
route.
You
know
what
I
mean?
How
is
it
working
for
her?
And
they
look
at
me
with
this
blank
stare
like
they've
never
considered
that
before
in
their
life.
But
we
need
to
consider
the
other
person
in
the
relationship
ahead
of
ourselves.
Those
are
the
directives
in
the
book,
you
know
what
I
mean?
And
if
we're
not
doing
that,
we're
placing
our
own
recovery
in
jeopardy
because
we're
still
operating
from
a
selfish
platform
and
foundation.
So
I'll
give
them
exercises
like
this.
I
want
you
for
the
next
30
days
to
be
the
best
boyfriend
you
can
possibly
be.
And
they'll
go
back
and
they'll
be
and,
and,
and
they'll
say
something
like,
yeah,
she's
really
shaping
up,
you
know,
yeah,
duh.
You
know
what
I
mean?
So
we,
we
are
so
deluded
because
our,
you
know,
the
manifestations
of
our
ego
can
be
so
unbelievably
powerful
that
we
really
think,
you
know,
we're,
we,
we
really
think
we're,
we're
being,
we're
being
generous
when
we're
operating
from
self.
We're
we're
not,
we're
you
know,
we're
we're
being
we're
being
anti
spiritual
when
we're
operating
from
from
self.
Now
this
ideal,
we're
supposed
to
put
together
attributes
of
who
we
want
to
be
at
the
next
party.
And
then
we're
to
ask
God
to
mold
and
direct
our
ideal
to
have
basically
to,
to
hopefully
if
these
are
good
attributes,
you
can
consider
them
godly.
You
know,
if
they're
bad
attributes,
like
my
sex
ideal
is
a
Swedish
swim
team,
you
know,
you
know,
that's,
that's
not
a
really
great
idea.
Uh,
that's
coming
from
self
and
that's
certainly
not
something
God
is,
it
should
be
helping
me
with.
But,
but
if
my
ideal
is,
is,
is
to
be
generous
and
caring
and
compassionate
and
understanding
and,
you
know,
to
try
to
be
supportive,
you
know,
if
those
are
some
of
the
ideals
that
I
come
up
with
in
my
sex
ideal,
I
believe
that
God
will
help
mold
me
into
some
of
those
and
maybe
some
other
ones
that
he
thought
of
that
I
didn't,
you
know,
and,
and
we're
supposed
to
be
about
the
business
of
being,
being
a
clay
block
that
God
can
mold.
We
need
to
get
out
of
the
way
sometimes
and,
and,
and
allow
for
the
spirit.
One
of
the
things,
you
know,
just
as
an
example,
one
of
the
things
I
try
not
to
do
when
I
speak
is
I
try
not
to
prepare.
I
basically
say
a
prayer,
God,
please
release
me
from
this,
you
know,
incessant
need
to
always
be
right.
You
know,
I
say
a
whole
litany
of,
of
prayers
and
ask
him
to,
to,
if
it's
his,
if
it's
his
will
to,
to
speak
through
me.
And
you
know,
I,
I
basically
offer
myself
as
a
vessel
and,
and
then
I'll,
then
I'll
go
up
and,
and
I'll
try
to
seek,
I'll
try
to
seek
the,
the
inspiration
that
can
come
sometimes
if
you're
just,
if
you're
a
blank
slate
rather
than
have
an
agenda,
you
know,
and,
and
sometimes
that
works
and
sometimes
it
doesn't.
But
the
same
thing
in
relationships.
I
try
to
be
really
open
and
really
available
so
that
you
know,
it
can
it
can
evolve
of
its
own
in
a
in
a
healthy
way,
because
my
way
didn't
work.
My
way
didn't
work.
I
mean,
I
you
know,
my
last
girlfriend
when
I
was
drinking
was
unhonest
to
God,
Hells
Angel
old
lady,
you
know,
from
from
the
Oakland
chapter
of
the
Hells
Angels,
you
know,
and
she
could
remove
her
front
tooth
and
she
carried
a
gun.
And
I
mean,
it
was
just
it
was
just
wrong
on
1000
levels.
You
know,
I'm
a
Emma,
I'm
a
naive
boy
from
Basagon,
New
Jersey.
I
did
not
know
what
I
was
getting
myself
into.
Holy
mackerel.
Yeah,
so.
So
if
I'm
dry,
if
I'm
driving
the
bus,
I'm
driving
it
into
a
ditch.
If,
if
I'm
allowing
myself
to
be
open
enough
for
for
the
spirit,
marvelous
things
happened.
Tell
you
tell
you
a
quick
story.
Back
when
I
was
in
high
school.
This
is
before
alcoholism
turned
me
into
a
horse's
ass.
There
was
actually
some
good
times
with
alcohol
and
pot
and
you
know,
the
light
drugs
of
the
70s,
like,
you
know,
white
cross
or
something.
I
actually
had
some
really,
really
good
times
back
then.
And,
and
I
was
not
a
complete
all
the
time.
And
I
had
a
friend
who
was
a,
who
was
a
woman
and
she
had
a
boyfriend
and
I
had
a
girlfriend,
but,
but
we
were
really
close.
I
mean,
we
could
communicate
at
a
level
that
was
just
extraordinary.
We
could
talk
about
anything
with
each
other.
And
we
went
to
Led
Zeppelin
together
and,
you
know,
we,
we
went
to
parties
together
and,
you
know,
there
was
an
age
difference.
So
I,
I
never
ever
pushed
the
intimate
envelope,
you
know,
because
you
just
didn't
do
that
back
then.
And
but
we
were
very
close
and
we
a
lot
of
time
together.
And
then
I
went
off
to
college
and
back
then
there
was
no
Internet,
you
know,
there
was
no
cell
phones.
If
someone
disappeared
for
too
long
of
a
period
of
time
and
changed
their
phone
number
a
couple
of
times,
they
were
gone,
You
know,
so
after
I
went
to
college
and
I
came
back,
I,
I
tried
to,
I
tried
to
find
her
for
years.
I
tried
to
find
her
because
this,
this,
this
woman
haunted
me.
I
mean,
there
was,
there
was
a,
there
was
a
non
sexual
intimacy
that
we
had
that,
that,
you
know,
I
had
never
experienced
with
another
woman.
She
was
cool
on
every
level
and
and
I
searched
for
for
about
10
years
looking
through
phone
books,
but
she
had
gotten
she'd
gotten
remarried
and
changed
change
her
name
to
Norton.
You
know
who
the
hell
I'm
not
going
to
look
for
Norton.
You
know,
she
was
a
Stan
Cotti.
You
know,
she's
this
fiery
Italian
gorgeous
girl.
So
anyway,
32
years
went
by.
Meanwhile,
I
did
about
19
years
worth
of
spiritual
work
and
you
know,
I
overcame
some
of
the
most
grievous,
you
know,
selfish
and
self-centered
manifestations.
And
I
got
to
a
point
in
my
marriage
where
my
marriage
was
not
going
going
anywhere.
It
it
really
ended
up
being
the
best
thing
for
both
of
us
to
separate,
although
she
probably
wouldn't
have
thought
so
at
the
time
it.
Really
was
because
there
was,
if
there
was
anything
still
ill
in
my
life,
it
was
my,
my
relationship
with,
with
my
wife.
I,
I
on
on
a
bunch
of
different
levels.
I
was
trying
as
hard
as
I
could
and
it
still
wasn't
working.
So
in
the
midst
of
the
separation,
I'm
on
Facebook
and,
and
I'm
looking
through
one
of
my
high
school
friends
friends.
You
know
how
you
do
that?
You
see
if
you
can
find
some
more
high
school
friends.
And
all
of
a
sudden,
there
she
was.
Andrea
Stancati.
I
go,
Oh
my
God,
I
sent
her
a
message.
I
go,
you
cannot
believe
how
long
I've
been
looking
for
you.
I
can't
believe
I
found
you.
She
gets
the
message
and
she
screams,
Oh
my
God,
it's
Chris
Schroeder.
And
and
we
get
together
for
coffee
in
about
two
months.
I'm
helping
her
move
in
her
house.
She's
she's
separating
from
her
husband.
I'm
separating
from
my
life.
She's
moving
into
a
new
house.
I'm
helping
her
move
into
the
house
and
I
never
leave,
OK.
And
we
never
talk
about
it.
We
never
she
never
says
you're
not
going
home,
you
know,
why
are
you
still
here?
There
was
not,
there
was,
there
was,
there
was
like
a,
a
reawakening
of
this
intimacy
that
we
had
back
in
the
70s.
And
I,
I've
got
to
tell
you,
it
is,
it
is
the
sex
ideal
that
I
couldn't
have
imagined,
you
know,
until
set
several,
several
years
ago.
It
was
like
if
you
would
have
asked
me
four
or
five
years
ago,
who
is
the
woman
you
would
want
to
be
with,
you've
ever
met
in
your
entire
life?
I
would
have
said
Andrea
Stancotti
because
of
the
friendship
we
had
early
on
in
the
70s.
And
I'm
now
with
her
and
we
are
happily
married
now,
you
know,
I'm
not
saying
this
is
going
to
happen
to
everybody.
You
know,
we,
we,
we,
we
all
have
the
things
that
we
need
to
go
through.
But
without
me
doing
that
spiritual
work,
I
would
not
have
been
ready.
I
would
have
still
been
a
horse's
ass
and
she
would
have
run
like
it
was
an
earthquake
away
from
me.
You
know?
And
and
you
know,
some
of
the
promises
are
available
if
you
work
for
them.
Some
really
good
things
are
not
promises,
but
they
are
possible.
And
everything,
everything
is
possible
in
God's
world
if
we
fit
ourselves
to
be
ready
to
hear
and
if
we
fit
ourselves
to
be
ready,
willing,
and
able
to
be
in
the
place
where
we
can
be.
I'm
an
unbelievably
grateful
to
Alcoholics
Anonymous.
I'm
unbelievably
grateful
to
the
spiritual
teachers
that
I've
had
in
the
past.
My
life
today
has
a
quality
to
it
I
couldn't
have
possibly
imagined
before
recovery.
I'm
the
type
of
person
now
I
wouldn't
have
even
liked
before
recovering.
You
know
I'm
one
of
those
idiots
that
talks
about
gratitude.
I
hated
those
bastards.
I
like
the
people
that
talked
about
pain
and
suffering.
You
know,
there's
been
a
transformation
in
my
life.
The
transformation
in
my
life
was
triggered
by
and
fueled
by
the
12
step
process.
And
I
can't
be
more
grateful.
I
don't
even
do
gratitude
lists
anymore
because
it's
it
becomes
so
redundant.
There's
so
many
wonderful
things
and
so
many
wonderful
friends
and
so
many
wonderful
experiences
that
I
get
to
have
because
like,
like
Peter
said
earlier,
you
know,
there's
a
life
of
invitation
when
you
get
out
of
the
way
and
there's
there's
a
life
that
that
God
can
make
available
to
you
when
you
get
your
selfish
ego
the
hell
out
of
the
way.
Your
ego
just
wants
to
kill
you
and
himself
while
you're
drunk.
That's
all.
Your
ego
is
really
good
for
when
you
do
enough
of
the
work
to
push
the
ego
away,
enough
of
the
time
to
be
open
and
available.
Wonderful,
wonderful
things
can
happen.
So
pay
attention
to
this
and
have
your
own
experience.
Don't
let
anybody
have
an
experience
for
you
experience
this
stuff
yourself
because
it's,
I
think
it's
why
God
has
us
on
this
planet.
I
think
at
the
end
of
the
day,
there's
going
to
be
one
question
God's
going
to
ask.
Did
you
have
fun
with
the
gift
I
gave
you?
You
know,
and
I
want
to
be
able
to
have
an
unqualified
yes
to
that
I
do.
And
I'm
in
the
middle
of
it
right
now.
Thanks
a
lot.