The OA Big Book Study in Winnipeg, MB, Canada
So
we're
back
on
the
tape
and
now
this
is
part
of
the
regular
Sunday
morning
meeting.
So
the
300
people
that
are,
that
were
here
have
now
been
joined
by
another
200.
And,
and
my,
my
theme
for
today
is
finishing
step
12.
It's,
it's,
it's,
it's
the
need.
And
I
spoke
earlier
before
the
meeting
began
on
the
tape
about
how
as
part
of
my
recovery,
I
not
only
have
to
continue
to
clean
my
house,
which
is
step
10.
I
don't
only
have
to
continue
to
make
sure
that
every
that
than
the
day
previous
on
on
living
my
life
according
to
my
higher
powers
principles,
the
will
of
my
higher
power,
but
I
also
must
carry
the
message
if
I
am
to
keep
what
I
have.
And
I
have
to
do
it
with
all
the
energy
that
I
have
because
as
the
Big
Book
says
on
page
one
job
now
is
to
be
of
maximum
helpfulness
to
others.
The
only
way
that
I
am
going
to
end
up
keeping
my
healthy
weight,
the
only
way
I'm
going
to
end
up
being
free
from
the
bondage
of
food,
as
has
happened
to
me
on
a
daily
basis,
I
have
recovered
from
a
seemingly
hopeless
illness
of
the
mind
and
body.
The
only
way
I
keep
that
is
by
giving
it
away.
And
if
I
do
not
give
it
away,
I
cannot
keep
it.
And
So
what
I
want
to
talk
about
in
the
remaining
minutes
available
is
the
whole
concept
of
what
that
means.
How
do
I
carry
the
message
Now?
The
big
Book
was
written
for
people
who
did
not
have
a
A
around
them.
As
I
said
right
at
the
beginning,
it
was
written
for
people
as
a
Do
It
Yourself
manual
for
people
who
did
not
live
in
the
three
centers
of
at
the
time.
It
was
printed
in
1939
in
Akron,
OH,
in
New
York,
and
in
Cleveland,
OH,
and
anywhere
else
there
was
no
AA
around.
So
the
Big
Book
is
a
do-it-yourself
manual
for
how
to
do
the
steps,
and
it
includes
a
whole
chapter,
and
a
series
of
chapters
actually,
on
how
to
carry
the
message
both
to
others
who
still
suffer
and
how
to
practice
the
principles
in
all
our
affairs.
I'm
going
to
talk
more
about
carrying
the
message
to
those
who
still
suffer
rather
than
caring,
practicing
the
principal
and
all
our
affairs,
which
is
in
some
way
the
discussion
that
occurs
in
the
Big
Book,
in
the
chapters
to
the
wives,
the
chapter,
the
family
afterwards,
the
chapter
to
the
employer
and
the
chapter
of
vision
for
you.
I'll
quote
a
bit
from
a
vision
for
you,
but
but
not
as
much.
I've
already
told
a
lot
of
the
history
before
the
meeting
began,
a
lot
of
the
history
of
a
A
that
got
a
A
to
the
point
where
it
put
into
1939
were
put
into
this
book.
The
directions,
but
directions
are
really
very,
very
simple.
The
first
couple
of
pages
of
the
chapter,
Working
with
Others,
tell
you
how
to
find
a
person,
and
we're
lucky
those
of
us
who
live
in
Winnipeg
and
those
of
us
who
live
in
any
place
where
OA
is
organized,
because
they
come
to
us.
We
don't
have
to
find
them.
They
come
to
us
as
long
as
there's
recovery
in
our
rooms
or
the
hope
of
recovery
in
our
rooms.
They
come
to
us
as
long
as
we're
able
to
carry
the
message.
They
come
to
us
as
long
as
they've
heard
of
Overeaters
Anonymous,
which
is
not.
And
they
come
to
us
as
long
as
we
have
a
phone
number
or
a
website
or
that
someone
knows
how
to
get
to
a
meeting.
And
you
know,
this
meeting
a
long
time
ago
decided
that
instead
of
saying
OA
with
an
arrow
in
all
the
directional
signs
that
we
have,
because
we're
at
the
people
on
the
tape
don't
know
this,
but
we're
at
the
end
of
a
long
hallway
in
a
hospital.
It's
hard
to
find
us.
We
have
a
lot
of
signs
up
to
give
people
guidance.
This
mean
decide
a
long
time
ago
to
stop
saying
OA
and
to
put
down
Overeaters
Anonymous
because
there
are
people
in
the
hospital
who
might
be
interested,
people
passing
by,
you
might
say,
oh,
ovaries,
I
wonder
what
that
is?
And
we
actually
put
down
a
12
step
group
to
overcome
compulsive
eating,
no
dues,
no
fees,
no
scales.
It
works
because
we're,
this
group
says,
as
we
should
all
be
saying,
we're
members
of
a
group
that
have
a
message
to
carry
to
people
who
still
suffer.
And
there
are
millions
of
people
who
still
suffer
from
the
problem
that
we
have
and
we
have
to
act
as
a
beacon
of
hope
to
them.
So,
so
but
there
are
places
where
OA
doesn't
exist.
And
I
suppose
if
I
ever
move
to
one
of
those
places,
I
would
do
what
the
big
book
suggests,
how
to
find,
how
to
find
someone
who
still
suffers.
They
suggest
ask
around,
go
to
go
to
people
of
faith,
go
to
doctors
and
tell
them
what
the
big
Book
tells
them.
How
do
you
tell
someone
what
you're
looking
for?
Well,
on
page
90,
by
the
way,
this
was
written
by
salespeople.
If
any
of
you
have
ever
been
in
sales,
have
been
given
sales
spiels
to
make,
you
know,
if
he
says
this,
you
say
this
or
she
says
this
when
you
bring
the
pen
out.
When
do
you
do
this?
This
was
written
by
people
who
had
written
things
like
this
or
experience
them.
So
there's
all
this
how
to,
how
to
sell,
how
to
sell.
This
is
this
is
all
written
from
a
sales
perspective
anyway,
right
at
the
top
of
page
90.
When
you
discover
a
prospect
for
Alcoholics
Anonymous,
find
out
all
you
can
about
them.
If
he
doesn't
want
to
stop
drinking,
don't
waste
time
trying
to
persuade
him.
You
may
spoil
a
later
opportunity.
This
advice
is
given
for
his
family
also.
They
should
be
patient,
realizing
they're
dealing
with
a
sick
person.
If
there's
any
indicate
indication
he
wants
to
stop.
Have
a
good
talk
with
the
person
most
interested.
Get
an
idea
of
him.
In
other
words,
you're
sizing
him
up,
but
at
a
certain
point
your
attention
is
to
be
drawn
to
his
attention
is
to
be
drawn
to
you.
And
they
say
on
page
90,
almost
in
the
middle,
a
little
bit
below.
Watch
for
the
end
of
a
spree,
at
least
for
lucid
in
lucid
interval.
Then
let
his
family
or
a
friend
ask
him
if
he
wants
to
quit
for
good
and
if
he
would
go
to
any
extreme
to
do
so.
If
he
says
yes,
then
his
attention
should
be
drawn
to
you
as
a
person
who
has
recovered.
Again,
one
of
the
themes
that
I
talked
about
all
the
way
through
the
that
exist
in
the
Big
book.
A
person
who
has
recovered,
not
who
is
recovering,
but
who
has
recovered
you,
should
be
described
to
him
as
one
of
a
fellowship
who
was
part
of
their
own
recovery.
Try
to
help
others
and
who
will
be
glad
to
talk
to
him
if
he
cares
to
see
you
go
on
an
airplane
and
I'm
sitting
beside
someone
who
is
in
the
least
talkative
and
certainly
if
the
person
is
is
is
heavy.
I
don't
even
wait
to
see
what
that
person
is
and
the
least
talkative
and
I
strike
up
a
conversation
with
someone
in
the
conversation
might
get
on
to
overreach
is
anonymous
because
often
I
travel
in
a
plane
on
OA
on
OA
working
and,
and,
and
people
say,
where
are
you
going?
And
I
say
I'm
going
to
no
readers
anonymous
workshop
or
something
like
that.
What's
that?
And
the
sad
thing
is
so
many
people
haven't
heard
of
us
and
we
start
talking
and,
and
they
might
themselves
say,
I
think
I
have
a
problem
or
they
might
say,
I
know
someone
has
a
problem.
The
chances
are
99%
that
they
know
someone
has
a
problem.
I
say,
you
know,
if
that
person
ever
shows
an
interest
in
dealing
with
their
food
issues,
mention
ovaries
anonymous.
And
you
might
even
say
to
that
person,
let's
say,
you
know,
I
have
a
son
like
that
or
I
have
a
you
know,
they
often
will
say
I
some
close
relative.
You
even
say
you
met
someone
plane
that
was
on
a
way
to
an
away
workshop
and
you
can
say
to
that
person
two
things.
One
is
that
I
can
have
ice
cream
in
my
freezer
and
it
can
go
bad
and
I
don't
care.
And
that
for
me,
that's
a
miracle.
And
the
second
is
that
it
will
be
do
me
good.
They'll
be
doing
me
a
favor
if
they
want
me
to
talk
to
them,
which
is
in
accordance.
I'm
a
person
who
has
recovered
and
it's
part
of
my
recovery
to
talk
to
others.
They're
doing
me
a
favor.
I'm
not
doing
them
a
favor.
They're
doing
me
a
favor.
So
they
talk
about
how
to
talk
to
this
person
and
they
start
on
page
91.
And
this
is
so
simple.
And
as
I
said
before
we
broke
this
morning,
it's
so
unlike
what
they
started
off
with.
It's
it's
they
really
refined
the
sales
pitch,
if
you
will,
and
figured
out
what
really,
really
worked.
And
what
really
works,
they
describe
as
a
short
conversation,
no
more
than
two
hours.
And
it's
basically
this.
You
tell
your
story.
You
never
say
that
they
are
Alcoholics
or
compulsive
eaters.
You
tell
your
own
story.
You
tell
your
eating
your
eating
story,
and
you
tell
it
in
a
way
that
describes
the
twofold
problem
of
the
allergy
of
the
body
and
the
obsession
of
the
mind.
Do
you
tell
it
in
a
way
that
they
begin
to
understand
that
they
that
if
that
you
were
doomed
and
you
describe
how
doomed
you
were
because
once
you
started,
you
couldn't
stop
and
you
also
couldn't
stop
from
starting.
And
so
you
tell
your
eating
stories
as
I
began
this
big
book
study
on
Friday
with
telling
my
eating
stories
and
I
told
them
on
two
different
levels.
The
first
level
was
the
level
of
be
eating
and
eating
uncontrollably,
with
my
mind
unable
to
stop
myself
from
continuing
to
eat.
If
you're
like
me,
you've
got
those
stories.
They're
stories
of
uncontrollable
eating,
and
they
may
have
not
have
occurred
to
you
as
often
as
they
occur
to
me.
Or
my
stories
may
not
have
occurred
to
me
as
often
as
they've
occurred
to
other
people.
Maybe
eating
constantly,
but
whatever
they
are,
the
symbol
of
them
is
the
hand
with
the
food
moving
to
the
mouth
constantly
and
the
mind
saying
I've
got
to
stop,
I
must
stop
this.
This
is
terrible.
This
is
I'll
stop
the
next
bite.
I'll
stop
the
next
bite
and
never
stopping.
But
you
have
your,
I
have
my
goose
skin
story.
I
have
my,
you
know,
vomiting
story.
I
have
all
kinds
of
stories
that
I
can
tell.
But
you,
each
one
of
you
has
his
or
her
own
story
and
series
of
stories
about
uncontrollable
eating.
And
this
describes
the
first
aspect
of
the
problem,
which
is
that
our
bodies
are
different
from
normal
people.
Normal
people
get
full.
Normal
people
get
a
sense
of
unease
and
discomfort
even
if
they
eat
something
that
they
love.
And
we
don't
know
what
that
means
with
certain
kinds
of
foods
or
with
certain
kinds
of
eating
behaviors.
Doesn't
mean
it
always
happens.
I
have
been
full
in
my
life,
I
guess.
Yeah,
I,
I
guess
I
have
once
or
twice
in
my
life.
I
don't
know
if
it
ever
came
from
eating
cheesecake
or
ice
cream,
but
but
I,
I,
I've
been
stuffed,
but
never
full.
There's
always
been
that
emptiness
there
that
I
wanted
to
fill.
So
I
can,
I
can
tell
those
stories
and
you
can
contrast
that
with
other
kinds
of
addictions
that
other
people
may
have
where
you
may
have
tried
it
and
not
had
that
feeling
that
they
have
and
not
wanted
to
go
further.
I
can
talk
to
that
about
wine
and
and
beer.
I
don't
drink
hard
liquor,
but
I
can't
drink
more
than
a
glass
and
a
half
of
beer
or
glass
and
a
half
of
wine,
however
good
the
taste.
And
occasionally
it
can
be
really
good
before
I
start
to
get
kind
of
uneasy
and
uncomfortable
and
it
just,
I
just
don't
want
anymore,
as
good
as
a
taste
might
be.
And
I
can
talk
about
my
wife
who
has
that
with
food.
She
loves
chocolate.
She
loves
deep
dark
chocolate,
but
she
can't
eat
too
much
of
it
before
her
body
says
you've
had
too
much.
And,
and
that
whole
sense
describes,
helps
describe
me
as
a
person
whose
body
clearly
is
different.
And
I
can
go
into
all
kinds
of
details
are
all
kinds
of
medical
ideas
as
to
why
that
might
be
the
case.
But
there's
no
question
that
it's
true
about
me.
And
unfortunately,
I
don't
think
it's
become
a
generally
accepted
concept
among
dietitians
and
nutritionists
and
and
doctors
and,
and
diet
experts.
But
it's
pretty
obvious
to
me
that
I
can't
eat
certain
foods
without
feeling
a
complete
lack
of
control
and
wanting
more
of
them.
And
then
I
begin
to
say,
but
that's
not
my
real
problem.
That's
like
analogy.
I
get
an
allergic
reaction.
I,
I
just
can't
stop
eating.
It's
abnormal.
That's
what
allergy
means,
an
abnormal
physical
reaction
to
a
physical
substance.
So
once
I
identify
the
foods
that
caused
this
problem,
because
it
doesn't
occur
with
radishes
and
it
doesn't
occur
with,
you
know,
with
tofu
and
it
doesn't
occur
with
beans,
you
know,
once
I
identify
these
foods
or
identified
certain
eating
behaviors
that
cause
it
to
me,
like
the
need
to
crunch
and
chew.
If,
if
I
don't
crunch
and
chew
or,
or
suck
all
the
time,
then
I
don't
have
this
need
to,
to
eat
all
the
time.
Or
if
I
don't
eat
right
up
to
the
top
of
my,
my,
my
neck,
I,
I
don't
have
this
need
to
be
even
fuller,
you
know,
I
mean,
whatever
it
is.
Or
if
I,
if
I
don't
eat
after
6:00
at
night,
I
don't
have
this
need
to
eat
uncontrollably,
maybe
eating
behaviors
or
maybe
certain
foods.
If
I
were
a
sane
human
being,
all
I
would
have
to
do
is
just
avoid
those
eating
behaviors
and
those
foods
that
cause
me
the
problem.
But
I
go
on
and
say,
but
here's
the
other
part
of
my
eating
story.
And
then
I
begin
to
go
through
all
the
excuses
that
I've
ever
had
for
going
back
to
eating,
even
while
I
knew
that
I
shouldn't
be.
Even
after
having
been
away
from
these
foods
for
a
long
time
and
not
feeling
any
cravings,
my
body
doesn't
want
them
anymore.
It
hasn't
had
them
for
a
long
time.
So
it's
not
saying
more,
more,
more.
But
my
mind
gives
me
excuses.
And
you
have
your
own
list,
and
I
have
my
own
list,
but
I
give
a
list.
And
usually
there's
a
lot
of
overlap.
I'm
standing
up
so
it
doesn't
count.
It's
not
part
of
my
meal,
it's
only
got
X
number
of
calories
so
I
can
have
some.
I've
exercised
for
1/2
an
hour
so
I
can
have
this
whole
gallon
of
ice
cream
because
clearly
I
must
have
worked
it
off.
I'm
terribly
depressed.
I'm
so
depressed
and
nothing
else
will
make
me
feel
good
but
this
food.
I'm
so
happy
and
I
need
to
celebrate.
What
can
I
celebrate
with?
What
will
make
me
feel
even
happier?
Food.
I'm
so
lonely,
I'm
so
isolated.
I
need
something
to
make
me
feel
better.
Food.
Too
many
people
love
me.
I've
got
so
many
people
around
me,
I
can't
take
it.
Too
much
food.
My
favorite
is
I've
been.
Well,
there's
also
I
you
know,
it's
free.
They
made
it
especially
for
you.
You'll
never
be
able
to
have
this
taste
again.
And
and
my
favorite,
because
it's
the
one
that
that
caused
me
to
break
all
my
diets
was
I've
been
good
for
a
year.
I've
been
good
for
six
months.
I've
been
good
for
a
month.
I've
been
good
for
a
week.
I've
been
good
for
a
day,
I've
been
good
for
an
hour.
I
didn't
eat
the
bun
so
I
can
have
the
dessert,
you
know,
and
everyone
understands
that.
And
I
talk
about
other
stories
about
the
moment
in
which
I
just
clicked.
And,
you
know,
I,
the
big
book
has
a
sort
of
a
great
concept
of
parallel
with
our
sound
reasoning,
our
insane
reasoning
one
out.
And
I,
I
can
often
talk
about,
you
know,
those
of
us
who
are
old
enough
will
remember
Mickey
Mouse
and
the
good
Mickey
and
the
bad
Mickey
on
either
shoulder.
You
know,
don't
do
it,
Mickey,
don't
do
it.
And
yes,
you
can.
Yes,
you
can,
you
know,
and
so
the
example
of,
you
know,
I've
got
this
food
in
front
of
me
and
I'm
and
my
the
good
Mickey
part
of
me
is
saying,
you
know,
Lori,
if
you
have
this
food,
you're
going
to
gain
weight
again.
You
won't
be
able
to
stop
eating
it.
You
know
what,
what
all
this
food
means
to
you,
it
means
you're
going
to
get
diabetes.
It
means
you're
going
to
suffer
all
the
problems
with
diabetes
did
to
your
mother
and
your
grandmother
and
your
grandfather.
You're
going
to
get
joint
problems.
You're
you're
going
to
you're
really
going
to
suffer.
So
you
really
shouldn't
eat
this.
Don't
do
it.
And
the
other
side
of
me
is
saying,
come
on,
you
know,
why
not?
Can't
hurt.
And
these
two
voices
are
going
on
in
my
mind
until
You
can't
do
it,
Laurie.
You
can't
do
it.
Lori,
Come
on.
OK,
you
know,
And
that
little
click,
now
that's
my
story.
I'm
sure
you
can
tell
your
own
stories,
and
I'm
sure
some
of
you
can
tell
stories
that
are
far
more
horrendous
than
my
stories.
Whatever
those
stories
are.
That's
what
the
big
book
says.
We
start
talking
about
and
the
other
person
either
says
I'm
like
that
or
says
I'm
not
like
that.
And
you
know,
if
they
say
they're
not
like
that,
the
big
book
says
thank
them
and
leave.
If
they're
not
like
that,
then
they're
not.
The
12
steps
aren't
for
them.
I
mean,
they
may
be
for
them
in
some
theoretical
sense.
The
12
steps
are
good
for
everyone,
but
they're
not
going
to
be
desperate
enough
because
they
don't
feel
the
same
identification.
But
the
chances
are,
if
they've
come
to
this
meeting,
the
chances
are
that
if
they
really
wanted
to
see
you
and
if
their
family
wants
them
to
see
you,
that
they
will
begin
to
identify
with
you.
And
if
you
point
out
that
these
two
strands,
this
not
being
able
to
stop
once
I've
started
and
having
all
the
excuses
in
the
world
for
starting
again
creates
a
vicious
circle
that
you
cannot
get
out,
that
I
could
not
get
out
from
under
myself.
Absolutely
impossible,
because
I
had
this
mind
that
kept
giving
me
permission
to
go
back
to
the
foods.
And
I
point
out
that
in
this
world,
in
our
society
at
any
rate,
most
doctors
and
nutritionists
and
dietitians
and
diet
clubs
and
diet
magazines
or
magazines
that
contain
diets
seem
to
avoid
the
truth
or
don't
seem
to
accept
the
truth.
That
is
for
me,
but
isn't
necessarily
for
everyone,
that
there
are
certain
foods
I
can
never
eat
without
getting
these
cravings,
these
uncontrollable
cravings.
And
so
that
they
all
give
us
the
prospect
of
someday
being
able
to
eat
those
foods
that
I
know
I
can't
eat.
As
a
matter
of
fact,
some
of
them
these
days
are
so
modern
and
progressive
that
they
allow
me
to
eat
those
foods
while
I'm
trying
to
lose
weight.
And
I
say
some
people,
that's
all
you
need.
You
just
have
to
know
how
to
eat
moderately.
Some
diets
provide
people
with
information
that
they
do
not
have,
which
is
how
much
they
really
need
to
keep
their
bodies
alive.
And
they
can
just
sort
of
say,
oh,
that's
what
4
ounces
of
meat
means.
OK,
that's
what
I'll
eat.
I
don't
need
to
eat
anymore.
Oh,
deck
of
cards.
OK,
I
understand
that
that's
the
size.
Some
people
don't
need
what
I
need.
But
what
I,
what
I,
what
the
big
book
says,
I
tell
them
is
here's
where
I
am.
I'm
hopeless
on
my
own
and
yet
I'm
not
hopeless
at
all
because
I
have
recovered.
The
Big
Book
says
let
him
ask
you
how
you
got
that
way
because
he
will
be
curious
and
of
course
he
will
be.
Now,
in
the
context
of
OA,
people
come
and
they
hear,
they
hear
us
talk
about
it
and
they
they
know
that
we
study
the
12
steps.
It
won't
be
like,
it
won't
be
quite
this.
Let
him
ask
if
he
will,
you
know,
I
mean,
it's
not
going
to
be
quite
the
sales
pitch
that
the
Big
Book
talks
about,
but
it'll
happen.
And
then
they
say
you
stress
freely
the
spiritual
angle.
You
tell
that
person
exactly
how
you
have
recovered.
You
tell
that
person
what
you
did
because
you
do
not
hide
from
that
person
that
this
is
work
and
that
it's
different
work
from
what
that
person
might
be
expecting
from
having
gone
to
other
diet
to
diet
clubs
or
to
or
to
reading
a
diets
and
magazines
or
or
or
watching
television
or
something
like
that.
And
because
that
person
isn't
going
to
do
anything
this
serious
unless
that
person
knows
a
that
he
or
she
is
desperate
and
doomed.
Hopelessness.
That's
step
one
admitted
we're
powerless
over
food.
Their
lives
have
become
unmanageable.
And
two,
that
there
is
hope.
Step
two
came
to
believe
that
a
power
graded
ourselves
could
restore
us
to
sanity.
And
if
they
don't
understand
where
that
hope
comes
from?
A
power
greater
than
ourselves
and
are
willing
to
search
for
that
power.
Then
they're
not
going
to
do
the
steps
and
they're
going
to
start
using
us
as
a
support
group.
And
using
us
as
a
support
group
is
maybe
fine
for
them,
but
it,
it,
it,
it's
not
what
we're
here
for.
So
the
big
book
talks
about
that
and
it
says
you
do
this
and,
and,
and
the
way
it
talks
about,
I
encourage
you
to
read
it.
And
you'll
find
in
the
book
that
that's
available
on
the
website
or
the
book
that
is,
is
reproduced
here.
And
I,
I
don't
know
if
it
was
reproduced
separately,
what
I,
what
I
call
a
schematic
outline
of
the
big
book.
It's
sort
of
like
a,
a
broken
down
every,
you
know,
every
chapter
sort
of
broken
down
into
sections.
So
you
can
sort
of
see
where
the
arguments
are
and
where
the
thing
lies
in.
And
I've
broken
it
down
page
by
page
as
to
sort
of
what
big
book
sales
pitch
is.
But
basically
the
big
Book
says
this
at
the
end.
Oh,
by
the
way,
it
says
you.
You're
talking
now
about
spiritual
matters,
and
your
prospect
may
know
more
about
religion
than
you
do.
Listen
to
the
language.
This
is
on
page
93.
Admit
he
probably
knows
more
about
it
than
you
do,
but
call
to
his
attention
the
fact
that
however
deep
his
faith
and
knowledge,
he
could
not
have
applied
it
or
he
would
not
drink.
Perhaps
your
story
will
help
him
to
see
where
he
has
failed
to
practice
the
very
precepts
he
knows
so
well.
You
know
faith
without
works
is
dead.
You're
not
practicing
what
you
believe
and
the
big
books
approach
and
what
we
talked
about
earlier,
this
whole
concept
that
what
the
big
book
approach
or
what
the
12
steps
are
for,
not
just
the
big
book,
but
with
the
12
steps
offer
is
this
notion
that
what
what
the
12
steps
do
is
remove
the
barriers
between
what
you
believe
in
and
what
you
do
and
what
your
mind
is
thinking
and
acting
on.
And
that
there's
a
block
there.
And
if
you
could
just
get
rid
of
that
block,
what
you
deeply
believe
in
will
become
what
you
live
for,
rather
than
separated
from
what
you
do
and
what
you
believe
in.
And
that
God
does
not
have
to
be
anything
more
or
anything
less
than
what
you
believe
in.
And
it
doesn't
have
to
be
a
being
of
any
kind
whatsoever.
I
mean,
I'm
as
an
agnostic,
I'm
able
to
say
that
much
more
simply
than
someone
who
might
come
from
a
religious
point
of
view.
But
someone
who
comes
from
a
religious
point
of
view
has
to
remember
that
they
may
be
meeting
people
like
me
who
don't
believe
in
a
God,
who
don't
have
any
being
that
they
believe
in
or
willing
to
believe
in
or
care
to
believe
it.
And
yet
this
program
is
open
to
us
as
well.
And
it's
open
to
us
as
well
because
all
that's
required
of
us
is
to
be
willing
to
believe
that
we
can
find
some
kind
of
power.
And
it
doesn't
have
to
be
a
God
that
is
normally
talked
about
within
religions.
It
can
be
a
good
orderly
direction.
It
can
be
a
sense
of
dedication
to
truth.
It
can
be
the
group
itself
as
a,
as
a
concept
of,
of
humanity
at
its
best.
Doesn't
have
to
be
anything
more
or
less
than
that.
So
we
talk
about
that
and
on
page
94
they
say
outline
the
program
of
action,
explaining
how
you
made
a
self
appraisal,
how
you
straighten
out
your
past,
and
why
you
are
now
endeavoring
to
be
helpful
to
them.
It
is
important
for
him
to
realize
that
your
attempt
to
pass
this
on
to
him
plays
a
vital
part
in
your
own
recovery.
Actually,
he
may
be
helping
you
more
than
you
are
helping
him.
I
thank
people
for
listening
to
me.
They're
doing
me
a
favor.
I
don't
know
what's
going
to
happen
to
them,
but
I
know
that
they're
helping
me
now.
Page
95
right
in
the
middle.
If
he's
not
interested
in
your
solution,
solution,
If
he
expects
you
to
act
only
as
a
banker
for
his
financial
difficulties
or
a
nurse
for
a
spreeze,
you
may
have
to
drop
him
until
he
changes
his
mind.
This
he
may
do
after
he
gets
hurt
some
more.
If
he
sincerely
interested,
wants
to
see
you
again,
ask
him
to
read
this
book.
In
the
interval
after
doing
that,
he
must
decide
for
himself
whether
he
wants
to
go
on
and
then
you
leave
him.
So
we're
talking
two
hours.
And
then
on
page
96
it
says
do
not
be
discouraged
right
at
the
top.
If
your
prospect
does
not
respond
at
once,
search
out
another
alcoholic
and
try
again.
You're
sure
to
find
someone
desperate
enough
to
accept
with
eagerness
which
you
offer.
We
find
it
a
waste
of
time
to
keep
chasing
a
man
who
cannot
or
will
not
work
with
you.
If
you
leave
such
a
person
alone,
he
may
soon
become
convinced
that
he
cannot
be
covered
by
himself.
To
spend
too
much
time
on
anyone
situation
is
denies
some
other
alcoholic
an
opportunity
to
live
and
be
happy.
I
want
to
talk
very
briefly
about
how
I
sponsor,
but
one
of
the
things
I
do
when
I
sponsor
him,
there
are
people
in
this
room
who
who
have
both
been
sponsored
by
me
and
have
left
me
as
a
sponsor
because
they
don't
necessarily
appreciate
the
way
I
sponsor.
But
I
follow
this
very
carefully.
I
don't
spend
a
lot
of
time
with
people
I
sponsor
because
it's
up
to
them
to
recover,
not
up
to
me.
I
give
them
whatever
information
I
can
about
what
they
about
how
to
recover.
I
tell
them
I'm
there
for
them
24
hours
a
day
if
they're
about
to
eat
some
food
because
they
have
to
get
absent
in
order
to
work
the
steps,
take
that
for
granted.
And
while
they're
working
the
steps,
I'm
there
as
long
as
much
as
they
want
in
order
to
help
them
keep
from
eating.
I
tell
them
that
if
at
4:00
in
the
morning
they're
about
to
eat
a
doughnut,
they
can
phone
me
and
I
will
not
just
speak
to
them
on
the
phone.
If
necessary,
I
will
meet
with
them
because
I
take
it
that
seriously
as
any
alcoholic
would
take
it
seriously
if
someone
phones
that
I'm
about
to
drink
a
beer.
I
also
say
if
you've
already
eaten
the
donut
phone
in
the
morning,
I
don't
need
to
talk
to
you
while
you're
drunk.
I'll
talk
to
you
afterwards
and
we'll
talk
about
what
mistakes
you
made,
about
how
you
could
prevent
it
and
and
will
help
you
work
work
that
through.
I
meet
with
them
and
I,
if
they're
interested,
they're
the
ones
who
make
the
appointments.
They're
the
ones
who
keep
track
of
where
we
are.
I'm
not
going
to
do
that.
I'm
not
going
to
Molly
call
them.
It's
up
to
them
to
work,
work
their
program.
And
if
they,
if
they
need
to
be
mollycoddled,
from
my
point
of
view,
the
big
book
says
let
them
suffer
some
more
until
they
realize
that
it's
serious
business.
It's
not
up
to
me.
So
that's
what
I
do.
They
say,
suppose
now
you're
making
your
second
visit
to
men.
He's
read
this
volume,
says
he's
prepared
to
go
through
with
the
tall
steps
of
the
program
of
recovery.
Having
had
the
experience
yourself,
you
can
give
him
much
practical
advice.
Let
him
know
you're
available.
He
wishes
to
make
a
decision.
Step
three
because
Step
3,
the
big
book
says
you
should
you,
you
should
say
the
step
three
prayer
in
the
presence
of
another
person
of
spiritual
advisor
if
he
wishes
to
make
a
decision
and
tell
his
story,
which
is
Step
5
if
if
you're
available,
if
he
wants
to
do
a
step
five
with
you,
but
donut
insist
upon
if
it
prefers
to
consult
someone
else.
So
you
are
now
giving
this
person
advice
on
how
to
work
the
steps.
What's
your
advice?
This
is
how
I
was
taught.
I
give
people
advice
to
what
I
was
taught.
I
tell
them
this
is
what
I
know.
I
also
tell
them
this.
I
say
I'm
not
your
spiritual
advisor,
I'm
not
your
counselor,
I'm
not
your
therapist.
I
don't
know
any
answers.
I
only
know
what
I've
been
taught
about
how
to
work
the
steps,
and
I
will
do
anything
to
help
you
understand
what
I've
been
taught
because
it
helps
me
to
help
you
if
you
want
to
work
the
steps.
But
I'm
not
here
because
I
don't
have
any
answers
to
speak
to
you,
just
to
make
you
feel
good.
I'm
here
to
help
you
work
the
steps
because
that
would
really
make
you
feel
good.
That's
very
different
from
the
way
a
lot
of
other
people
sponsor
and
I
appreciate
that
and
how
they
sponsor
works
for
them
and
it
works
for
a
lot
of
people.
So
I
I
don't
call
down
what
other
people
do
in
the
least.
I
know
there
are
a
lot
of
other
ways
of
working
these
steps
and
not
just
a
big
boy.
I'm
just
giving
you
what
what
I've
learned
from
the
big
book.
Now
they
talk
about
do
we
give
to
this
person?
Do
we
find
this
person
a
place
to
stay?
Do
we
do
anything
for
this
person?
We
give
this
person
any
money?
Alcoholics
often
have
many
more
problems
than
than,
I
guess
a
lot
of
compulsive
eaters
who
come
to
our
program
do
and.
And
their
answer
is,
yeah,
but
not
really.
Clancy,
This
wonderful
A,
a
speaker
tells
a
wonderful
story
about
he's
thrown
out
of
the
last
flophouse
in
Los
Angeles.
This
is
a
guy
used
to
be
a
university
professor
and
he's
and
he's
drunk
out
of
his
mind.
He's
lost
his
front
teeth.
He
has
no
place
to
stay.
So
it
goes
to
an
A,
a
club
room
to
get
some
Donuts
and
coffee.
And
a
guy
comes
up
to
him
and
says,
I'm
Bob,
I'm
your
sponsor.
Hi,
Bob.
Read
the
book,
The
big
Book,
obviously.
Oh,
thank
you,
Bob.
I
don't
have
any
place
to
read
it
in.
I,
I
don't
have
any
place
to
read
the
book.
But
I,
I
have
no
food.
I
have
no
job.
I
have
no
place
to
live.
Read
the
book,
you
know,
sort
of
like
that
kind
of
tough
way
of
talking.
And,
and,
and
the
big
book
has
that
and,
and,
and
listen
to
this
page
98
right
at
the
top.
The
men
who
cry
for
money
and
shelter
before
conquering
alcohol
are
on
the
wrong
track.
Yet
we
do
go
to
great
extremes
to
provide
each
other
with
these
very
things
when
such
action
is
warranted.
This
may
seem
inconsistent,
but
we
think
it
is
not.
It
is
not
the
matter
of
giving
that
is
in
question,
but
when
and
how
to
give.
That
often
makes
a
difference
between
failure
and
success.
The
minute
we
put
our
work
on
a
service
plane,
the
alcoholic
commences
to
rely
upon
our
assistance
rather
than
upon
God.
He
clamors
for
this
or
that,
claiming
he
cannot
master
alcohol
until
his
material
needs
are
cared
for.
And
I,
I
go
a
bit
further
until
not
just
his
material
needs
are
cared
for,
but
even
his
emotional
needs
are
cared
for
because
a
lot
of
us
in
our
program
and
I
did
this
for
many
years,
you
know,
we
listen
to
people
talk
about
their
anguish
and
the
pain
that
they're
going
through.
They're
there,
love,
you
know,
love,
love,
love,
compassion
and
all
that.
And
we're
sort
of
meeting
their
emotional
needs
and
it's
the
same
as
meeting
their
financial
needs.
Listen
to
what
the
big
Book
says
about
this.
He
clamors
he
cannot
master
alcohol
until
his
material
and
I'll
say
emotional
needs
are
cared
for.
Nonsense.
The
shortest
sentence
of
the
Big
Book.
Some
of
us
have
taken
very
Hard
Knocks
to
learn
this
truth.
Job
or
no
job,
wife
or
no
wife,
we
simply
do
not
stop
drinking
so
long
as
we
place
dependence
upon
other
people
ahead
of
dependence
on
God.
Burn
the
idea
into
the
consciousness
of
every
man
that
he
can
get
well
regardless
of
anyone.
The
only
condition
is
that
he
trust
in
God
and
clean
house.
And
from
my
point
of
view,
I
only
give
you
my
point
of
view
and
my
understanding
of
this.
That
means
that
when
people
phone
me
with
a
problem,
my
answer
is,
well,
what
step
are
you
on?
What
step
will
help
you
with
this
problem?
I
don't
have
answers
to
people,
nor
do
I
want
to
comfort
them
emotionally
other
than
to
say
the
answers
to
your
problem
will
come
to
working
the
steps
and
I'll
help
you
as
much
as
I
can
work
the
steps.
I
have
a
young
friend,
a
very
close
person
in
our
family
who
has
another
addiction,
who
has
for
a
number
of
years
now
known
about
the
12
step
program,
has
even
gone
to
a
12
step
program
to
deal
with
it,
but
keeps
wanting
to
talk
about
problems
rather
than
solution
and
hasn't
worked
the
steps.
And
another
friend
of
his
has
recently
started
to
go
to
the
anonymous
program
like
Al
Anon
to
deal
with
that.
And
as
recently,
instead
of
listening
to
the
problems
and
spending
hours
and
hours
going
to
coffee
shops
with
that
person
has
learned
to
say,
well,
that's
really
difficult.
What
step
are
you
on?
What
are
you
going
to
do
about
it?
Have
you
spoken
to
your
sponsor?
Are
you
working
the
steps?
Because
as
I
understand
it,
that's
the
only
way
you're
going
to
recover.
So
it's,
it's
a
kind
of
a
tough
love.
And
as
I
think
I,
I
told
you,
Doctor
Bob,
who
was
a
St.
in
this
program,
told
6
to
Ignatia,
who
used
to
run
this
Saint
Thomas
hospital
at
certain
times,
get
this
guy
out
of
the
out
of
the
ward.
He's
not
interested
in
working
the
steps.
The
whole
idea
of
someone
becomes
dependent
upon
me,
they
won't
learn
to
become
dependent
upon
God.
So
I
don't
want
to
be
their
God.
I
don't
want
to
be
the
sponsor
who
gives
them
their
answers.
I
don't
want
to
be
the
person
they
turn
to
for
their
answers.
I
want
them
to
turn
only
to
a
higher
power
and
to
understand
that
only
through
the
higher
power
will
they
get
any
long
lasting
relief.
So
I
think
the
big
book
is
really
tough
on
this
page.
100
are
a
few
promises,
both
right
at
the
top.
Both
you
and
the
man,
the
new
man,
must
walk
day
by
day
in
the
path
of
spiritual
progress.
If
you
persist,
remarkable
things
will
happen.
When
we
look
back,
we
realize
that
the
things
which
came
to
us
when
we
put
ourselves
in
God's
hands
were
better
than
anything
we
could
have
planned.
Follow
the
dictates
of
a
higher
power
and
you
will
presently
live
in
a
new
and
wonderful
world,
no
matter
what
your
present
circumstances
mean.
Isn't
that
a
sentence?
No
matter
whether
you're
living
in
a
lousy
world,
it'll
be
a
wonderful
world.
I
have
a
good
friend.
This
program.
He's
well,
he's
passed
on.
He's
not
in
OA,
but
he
was
an
A
A
and
this
is
before
this
is
and,
and
he,
he
was,
he
had
made
a
lot
of
money
in
a
particular
business,
was
living
really
high
and
he
made
a,
a,
a
financial,
a
business
decision
to
franchise
his
company
and
it
went
belly
up
and
he
ended
up
going
bankrupt.
And
I
saw
him
but
a
year
after
he
he
went
bankrupt
and
he
was
a
happy
man.
He
had
a
copy
of
the
AA12
and
12
in
his
pocket.
He
said
this
is
my
guide
to
life.
It
has
a
lot
of
wonderful
things
about
financial
insecurity
in
it.
So
it's
really
good
book,
and
in
that
respect,
I
said,
well,
what
are
you
doing
now?
He
said.
I
work
at
the
Health
Sciences
Center.
I'm
an
orderly
and
then
he
said,
and
pardon
my
language,
but
I'm
just
quoting
him,
he
says.
I
cleaned
shit
off
men
and
give
them
dignity.
I
thought,
you
know,
there's
a
way
of
looking
at
your
new
and
wonderful
world.
He's
giving
people
dignity.
He
does
something
that
a
lot
of
people
will
consider
to
be
really
awful,
disgusting
work.
But
he,
because
he
was
a
recovered
human
being,
was
living
in
a
new
and
wonderful
world
where
he
gave
dignity
to
someone.
So
a
great
story
about
there's
a
church
that's
been
built
in
New
York.
One
of
those,
it's
taken
100
years,
it's
been
built
by
hand.
It's
one
of
those,
it's
a
copy
sort
of
those
old
great
European
churches.
And
someone
goes
to
that
church
and
he
sees
someone
working
on
a
sculpture.
What
are
you
doing?
Oh,
I'm,
I'm
doing
a
sculpture
of,
you
know,
St.
so
and
so.
And
he
sees
someone
else
who's,
you
know,
working
on
stained
glass.
What
are
you
doing?
I'm
making
this
beautiful
picture
in
stained
glass.
And
he
sees
someone
sweeping
up
some
debris,
says,
what
are
you
doing?
And
she
says,
I'm
building
a
cathedral.
You
know,
that's
this
new
and
wonderful
world,
no
matter
what
our
present
circumstances,
at
the
bottom,
some
more
promises.
Assuming
we're
spiritually
fit,
we
can
do
all
sorts
of
things
Alcoholics
are
not
supposed
to
do.
People
have
said
we
must
not
go
where
liquor
is
served.
We
must
not
have
in
our
homes.
We
must
shun
friends
who
drink.
We
must
avoid
moving
pictures
which
show
drinking
scenes.
We
must
not
go
into
bars.
Our
friends
must
hide
their
bottles
if
we
go
into
their
houses.
We
mustn't
think
of
being
reminded
about
alcohol
at
all.
We
mustn't
go
to
meetings
where
food
is
discussed
because
although
it's
not
true
for
Winnipeg,
it
used
to
be
true
for
Winnipeg.
Years
ago,
we
had
meetings
where
you
could
not
discuss
food,
you
couldn't
mention
foods.
And
it's
true
somewhere
in,
in
OAII
know,
I
once
spoke
at
a
convention
in
Florida
and
I
I
told
my
stories
of
my
my
goose,
my
eating
my
goose
and
my
eating
ice
cream
and
things
like
that.
And
someone
came
up
to
me
afterwards
and
said,
you
don't
know
what
danger
you
put
some
of
the
people
in
the
room
in.
They're
going
to
go
out
and
eat.
You
made
it
sound
so
good
that
they're
going
to
go
out
and
eat.
You
know,
my
reaction
was,
what
does
a
big
book
say
about
this?
You
know,
we
meet
this
conditions
every
day
and
alcoholic
who
cannot
meet
them
still
has
an
alcoholic
mind.
There's
something
the
matter
with
his
spiritual
status,
his
only
choice
for
sobriety
would
be
someplace
like
the
Greenland
ice
cap,
and
even
there
in
Eskimo
might
turn
up
with
a
bottle
of
Scotch
and
ruin
everything
they
go
on.
In
our
rule,
any
scheme
of
combating
alcoholism
which
proposes
to
shield
the
sick
man
from
temptation
is
doomed
to
failure.
If
the
alcoholic
tries
to
shield
himself,
he
may
succeed
for
time,
but
he
usually
winds
up
with
a
bigger
explosion
than
ever.
We've
tried
these
methods.
These
attempts
to
do
the
impossible
have
always
failed.
And
you
know,
I,
I,
a
friend
of
mine
who
actually
came
to
speak
here
a
couple
years
ago,
Bob
talked
about
going
to
a
meeting
where
someone
couldn't
from
Toronto,
someone
couldn't
meeting
where
you
couldn't
mention
food.
And
someone
spoke
about,
she
said.
And
then
I,
I
began
to
eat
these,
these
round
balls
that
have
kind
of
like
a
creamy
texture.
And
Bob
talked
about
how
he
talked
to
two
other
people
who
were
at
that
meeting
right
after
the
meeting.
And
they
were
all,
what
was
she
talking
about?
And,
and,
and
they
all
had
a
different
idea
of
what
it
was
that
she
was
talking
about.
And
they
went
to
her
and
asked
her
what
it
was.
And
she
had
a
fourth.
And
she,
it
was
something
completely
different
with
all
three
of
them.
I
mean,
you
end
up,
you
know,
and
imagine
an,
A,
a
meeting
where
someone
says,
and
then
I
picked
up
a
glass
of
a
brown
fizzy
liquid,
you
know,
I
mean,
how
could
I
tell
my
stories
of
eating
if
I
can't
talk
about
goose?
So
anyway,
I,
I
just
point
out
anyway,
so
Big
Book
goes
on
and
says,
so
our
rule
is
not
to
avoid
a
place
where
there's
drinking
or
eating
if
there's
a
legitimate
reason
for
being
there.
That
includes
bars,
nightclubs,
dances,
receptions,
weddings,
or
even
plain
ordinary
whoopie
parties.
You
know,
these
are
parties
where
people
put
cushions
on
the
seats
and
they
go,
you
know,
to
person
who's
had
experience
with
an
alcoholic,
this
may
seem
like
tempting
Providence,
but
it
isn't.
You'll
note
that
we
made
an
important
qualification.
Therefore,
ask
yourself
on
each
occasion,
have
I
any
good
social,
business
or
personal
reason
for
going
to
this
place?
I
have
found
that
to
be
the
greatest
guide
in
the
world
for
me
because
sometimes
I
say
I
don't
want
to
go
to
this
party.
I
don't
want
to
engage
in
these.
And
then
I
say
to
myself,
why
am
I
going?
Oh,
I'm
going
because
my
friend
invited
me
and
I'm
paying
some
respect
to
my
friend
because
my
friend
would
like
me
to
come.
Or
I'm
going
because
my
purpose
in
going
here
has
a
business
purpose.
You
know,
I'm,
I'm
going
to
a
convention
in,
in
four
days,
a
business
convention
where
I
don't,
I
don't
think
I'll
know
anyone
and
I'm
not
looking
forward
to
it.
But
if
I
think
to
myself,
why
am
I
going
to
this
place?
I
know
why
I'm
going.
I'm
going
to
meet
people
to
learn
something
about
the,
the,
the
business
that
this
is
about.
And
if
I
accomplish
that,
I'll
be
fine
and
I
won't
feel
lonely
because
I
have
a
purpose
in
going.
So
it's
really
good.
Anyway,
they
talk
on
page
one
O
2
about
telling
your
friends
about
it.
And
you
should.
You
should
not
be
embarrassed
to
talk
about
what
you're
doing.
Solving
your
problem,
you're
taking
steps
to
do
that.
This
is
a
wonderful
thing.
People
now
almost
take
it
as
a
badge
of
honor
that
they're
members
of
A,
A
Why
shouldn't
we
be
proud
that
we're
members
of
OA?
Not
proud.
Not
proud
in
a
prideful,
pompous
sense,
but
at
least
that
we
can
say,
I'm
trying
to
do
something
with
my
life.
I'm
trying
to
make
something
out
of
what
I'm
doing.
And
on
page
102,
your
job
now
is
to
be
at
the
place
where
you
may
be
of
maximum
helpfulness
to
others.
So
never
hesitate
to
go
anywhere
if
you
can
be
helpful.
You
should
not
hesitate
to
visit
the
most
sordid
spot
on
earth
on
such
an
errand,
even
a
buffet.
You
know,
I
mean,
Alcoholics
have
it
tougher.
They
go
to
pretty
crummy
places.
We
have
our
food
laws
seem
to
be
a
little
bit
better
than
our
liquor
laws,
you
know,
like
the
liquor
establishments
are
seem
to
be
a
lot
seedier
than
a
lot
of
them.
Even
the
worst
kind
of
food
places.
I
could
be
wrong
but
maybe
I've
never
been
to
kitchen
so
who
knows.
I
just
want
to
finish
just
a
few
things
and
and
then
I'll
be
done.
I
talked
about
sponsorship.
I
also
say
that
I
believe
as
a
sponsor
that
I
have
a
duty
to
work
towards
a
healthy
body
weight.
And
I've
done
that
and
I
talked
about
how
I
did
that,
that
I
cannot
carry
the
message
if
I
do
not
live
the
message.
Obviously,
I
mean,
I've
sponsored
people
who've
weighed
400
lbs
or
300
lbs
and
after
three
months,
they've
worked
the
steps,
they've
freed
from
food.
They're
they're
recovered,
but
they
haven't
lost
a
lot
of
weight.
It's
only
been
three
months
and
they're
very
careful
to
say
I'm
available
to
sponsor
and
I'm
I'm
losing
weight,
but
it's
taking
time.
But
I'm
free
of
the
bondage
of
food
and
I
can
tell
the
same
stories
that
anyone
else
can
tell.
But
I
can
be
around
this
food
and
not
want
it.
So
I
think
there,
there
is
that
responsibility.
I
wanted
to
talk
about
just
point
out,
I,
I
think
I
already
quoted,
but
point
out
that
the
horrible
things
that
have
happened
to
us
now
become
the
coins
with
which
we
pay
our
debt
to,
to
the
world.
And,
and,
and
it's
now
our,
the
richness
that
we
have.
The
horrible
things
that
have
happened
to
us
that
have
either
happened
to
us
or
that
we
have
done,
some
of
some
of
us
have
done
horrible
things
are
now
the
things
that
we
can
now
say
to
others.
I
have
experienced
this
and
I'm
now
a
different
person.
I'm
now,
God
willing,
going
to
continue
to
be
a
different
person
and
I
don't
eat
over
what
I've
done.
I
don't
feel
guilt
or
fear
or
pain.
I
can
remember
what
has
happened
and
it
has
now
become
a
storehouse
of
help
to
other
people.
That's
a,
it's
a
wonderful
thing.
I
talked
about
provocations
at
the
beginning
of
doing
this
and
I,
I'm
going
to
go
back
to
them
and
see
if
I've
covered
them.
The
first
provocation
is
I
am
a
recovered
compulsive
eater,
not
a
recovering
one.
I
think
I've
beaten
that
to
death.
So
I'm
not
going
to
go
too
much
into
that,
right?
I've
beaten
it
to
death.
To
those
of
you
been
here,
yes.
Two,
abstinence
is
not
the
most
important
thing
in
my
life.
Without
exception,
the
consciousness
of
the
presence
of
God
is.
I
quoted
you
from
the
big
book
and
we
agnostic,
which
says
when
many
hundreds
of
people
say
that
the
most
important
thing
in
their
life
is
the
consciousness,
the
presence
of
God,
that
speaks
a
lot.
Why
is
it
the
most
important
thing
in
my
life?
Because
as
long
as
I
keep
the
consciousness
of
the
presence
of
God,
I'm
sane.
And
as
long
as
I'm
sane,
the
foods
that
are
my
killer
foods
and
the
eating
behaviors
that
are
my
killer
eating
behaviors
are
abhorrent
to
me.
They're
like
poison
for
me.
Absence
is
not
something
I
work
at.
It
comes
to
me
because
I
work
at
my
relationship
with
my
higher
power.
I
don't
work
at
absence
at
all.
It's
it's
second
nature
to
ME3.
Although
a
sponsor,
if
available,
is
very
important
for
recovery.
A
sponsor
is
not
necessary
to
recover.
I
only
point
that
out
to
say
that
if
you
can't
find
someone
who's
just
perfect
for
you.
And
some
of
us
are
perfectionists,
and
we
use
this
as
an
excuse
not
to
work
the
steps.
The
Big
provides
a
way
of
doing
the
steps
without
a
sponsor.
Better
you
have
a
sponsor,
better
you
have
someone
to
guide
you.
But
if
you
don't,
you
still
can't
get
away
from
the
fact
that
it's
your
responsibility
to
work
the
steps,
not
anyone
else's.
4
You
can
recover
in
weeks.
I
think
I
have
shown
how
easy
it
is
to
do
a
step
four,
at
least
the
big
book
way.
And
there
are
other
ways
of
doing
them
relatively
quickly.
Not
easy,
but
quickly.
And
that
you
do
5678
in
the
same
day.
And
that
nine
you
can
do.
And
you
recovered
after
9,
So
what
stops
you
from
working
the
steps
quickly?
And
I
think
I've
also
pointed
out
that
the
from
the
Big
Book
perspective,
from
the
history
of
A,
A
that
only
steps
1:00
and
4:00
and
5:00
and
9:00
and
11:00
and
12:00
were
part
of
the
original
program,
and
that
the
Big
Book
spends
a
proportionate
amount
of
time
on
those.
And
that
six
and
seven
are
quick,
at
least
the
Big
Book
way.
Five,
the
tools
of
recovery
are
not
an
essential
part
of
the
OA
program.
My
concern
about
the
tools
is
not
that
they're
not
valuable.
They
are.
The
tools
are
there
to
help
you
keep
abstinent
while
you're
working
the
program.
Once
you
finish
step
nine,
you
don't
need
to
do
anything
other
than
work
the
program.
The
steps
will
give
you
that
recovery.
The
danger
with
the
tools
is
if
people
use
them
as
a
substitute
for
the
steps,
because
they're
not
a
substitute
for
the
steps.
The
tools
don't
give
you
recovery.
They
may
help
you
keep
abstinent,
but
they
do
not
give
you
recovery.
The
steps
give
you
recovery.
That's
what
this
you
don't
take
steps
one
and
two.
Think
I've
talked
about
that
steps
3678
should
not
take
a
long
time
to
get
to.
I
talked
about
that.
You
don't
make
amends
to
yourself.
I
did
talk
about
that.
I
was
asked
again
about
that.
I
can
only
say
that
the
the
big
book
is
all
about
helping
others
and
making
up
for
the
harm
you've
done
to
others.
You
do
make
an
amend
to
yourself
in
the
most
important
way.
A
by
never
being,
being,
becoming
an
enabler
because
you
realize
that
enabling
people
does
harm
to
us.
So
you
learn
to
say
no,
you
learn
to
take
care
of
yourself.
You
learn
not
to
be
a
person
who
does
things
for
everyone
else
because
that
harms
them.
And
the
2nd
is
you
become
a
different
person,
a
person
who
won't
do
the
things
that
you
have
been
doing.
So
there's
an
amend
to
yourself
that's
bigger
than
anything
else.
You're
a
different
person
from
what
you
used
to
be.
You
should
not
sponsor
until
after
you've
completed
Step
9.
What
I
mean
by
that,
and
we'll
see
this
in
the
closing
passage
that
I
read,
that
you
cannot
give
away
what
you
don't
have.
You
can
help
other
people
if
you
haven't
recovered.
And
I
will
often
say
to
a
sponsee,
you
know,
while
you're
trying
to,
while
you're
working
the
steps
and
you're
abstinent
and
you're
in
this
race
with,
well,
you
get
to
step
9
and
and
we
cover
before
your
mind
persuades
you
to
go
back
to
the
food.
Why
don't
you,
instead
of
phoning
me
every
day,
why
don't
you
get
a
food
buddy?
Someone
else
in
the
program
who
still
hasn't
is
still
is
also
working
the
steps
and
phone
each
other
every
day.
Phone
your
food
into
that
person
and
help
each
other,
because
then
you'll
help
each
other
a
lot
more
than
helping
me.
Service
is
not
slimming.
I'm
living
proof
of
that.
There
are
people
in
this
room
who
know
how
active
I
have
been
in
this
program
while
I
was
in
relapse,
and
it
never
got
me
out
of
relapse,
just
kept
me
busy
on
the
other
end.
Service
can
keep
you
busy
if
you're
trying
to
keep
from
eating
while
you're
working
the
steps,
But
the
purpose
of
service
is
to
further
the
existence
of
Overeaters
Anonymous,
which
is
important
so
long
as
overeat
is
Anonymous
is
a
good
carrier
of
the
message
of
the
12
steps.
Food
can
be
discussed
at
meetings.
I've
talked
about
that,
and
some
people
come
to
Oasia
consider
not
coming
back
in
unless
until
they're
ready.
That's
part
of
the
tough
love
that
the
Big
Book
talks
about.
One
last
comment
about
the
traditions.
I
used
to
be
member
of
that
very
secret
covert
organization
known
as
the
Traditions
Police.
We
would
call
up
violations
of
traditions
at
any
moment's
notice
if
we
thought
that
someone
was
violating
a
tradition.
I
no
longer
have
resigned
from
the
force.
I've
decided
that
the
number
one
tradition
that
we
almost
focus
on
is
that
the
primary
purpose
of
an
OA
meeting
is
to
carry
the
message
that
compulsive
eaters
still
suffer.
And
that
means
that
what
works
should
stay
and
what
doesn't
work
should
be
examined.
And
if
something
is
going
on
and,
and
the
traditions
are
not
rules,
they're
not
laws,
they
are
simply
traditions.
There's
a
passage
and
a
a
comes
of
age
in
the
initial
creation
of,
of
a,
a
in
Japan
where
someone
writes
to
the,
the,
the
business
office
in
New
York
and
says
there's
a
catastrophe
in
Japan.
There
are
two
A
as
one
has
10
steps
as
charges,
7
yens
for
me,
yen
for
meetings
and
the
other
has
the
12th
steps
and
doesn't
charge
anything.
What
do
we
do?
And
the
message
comes
back.
Well
maybe
the
10
step
people
are
right.
Time
will
tell,
God
will
tell.
You
know
we
don't
take
ourselves
too
seriously.
Those
of
you
have
read
the
AA12
and
12:00
will
have
heard
of
tradition
#63
which
was
or
rule
#63
a
group
that
set
up
62
rules
and
blew
itself
up
completely.
And
the
guy
who
enforced
all
those
rules
passed
around
a
little
card
that
a
two
piece
card.
You
it
said
rule
63
on
it.
You
open
it
up
and
says,
don't
take
yourself
too
damn
seriously.
So
I'm
going
to
finish
this
big
book
study.
I'm
going
to
be
I'll
tell
you
a
story
and
I'll
read
to
you
from
the
last
page
of
a
vision
for
you.
The
story
is
designed
to
well,
I'll
tell
you
the
story
on
a
a
speaker
comes
to
an
A
a
meeting
and
he
wowes
everyone
gets
a
standing
ovation,
speaks
for
an
Arab.
People
are
just
wild
and
they
come
up
to
him
afterwards.
One
says,
oh
God,
your
interpretation
of
Step
3
just
blew
my
mind.
It
changed
my
life.
Don't
thank
me,
thank
God.
And
another
person
comes
up
and
says,
you
know
your
dedication.
This
program
has
really
proved
to
me
what's
lacking
in
my
program.
I'm
going
to
become
a
better
person.
Thank
you,
Don't
thank
me,
Thank
God.
And
an
old
timer
comes,
a
long
timer
comes
up
to
him
and
says,
that
was
a
really
good
talk,
don't
thank
me,
thank
God.
The
Lankheimer
looks
at
him
and
says
it
wasn't
that
good.
And
a
lot
of
people
thank
me
and
I
really
thankful
that
people
get
something
out
of
what
I
do.
But
I
never,
ever,
ever
want
to
be
a
star
in
this
program.
I
was
a
*
but
a
year
into
this
program
because,
you
know,
I
was
taught
how
to
be
a
teacher.
I'm
a
lawyer,
I've
studied
English,
I
know
how
to
read
text
and
I
know
how
to
teach.
And
it's,
it's,
it's,
it's
not
hard
for
me
to
get
up
in
front
of
a
group
of
people
and,
and
do
what
I,
I
did.
As
a
matter
of
fact,
it
gives
me
energy
and
I
love
doing
it.
So
I'm
thanking
you.
And
I
don't
want
it
ever
to
be
a
star.
You
know
1C's
will
fomy
with
a
problem
and
you
know
what
my
answer
to
them
is?
Do
a
step
ten
of
them.
I
don't
know
what
the
answer
is.
I
do
know
you'll
get
the
answer
from
step
10.
And
so
I
don't
have
answers,
but
I
do
have
a
lot
of
things
I've
been
taught
and,
and
I
really
appreciate
being,
having
this
opportunity.
So
I
mean,
that's
really
all
I
all
I
need
and
I,
I'm
not
that
good.
I
want
to
finish
off
by
reading
the
last
couple
paragraphs
of
the
big
book
of
page
164.
I'm
going
to
use
the
word
trudger.
It
uses
the
word
trudge.
Don't
let
anyone
tell
you
that
the
word
trudge
means
walk
with
a
purposeful
step.
You
won't
find
that
in
any
dictionary,
either
old
or
new.
Trudge
means
when
it's
sounds
like
walk
with
a
weary
step,
but
it's
a
weary
step
because
we
work
hard,
but
in
working
hard
we
get
we
live
beyond
our
wildest
dreams
as
as
Roseanne
statement
says,
we
we
find
we
find
something
that
is
more
wonderful
than
anything
we
could
have
imagined.
So
let
let
me
read
it.
Page
164.
Our
book
is
meant
to
be
suggestive
only
we
realize
we
know
only
a
little.
God
will
constantly
disclose
more
to
you
and
to
us.
Ask
him
in
your
morning
meditation
what
you
can
do
each
day
for
the
man
who
is
still
sick.
The
answers
will
come
if
your
own
house
is
in
order,
but
obviously
you
cannot
transmit
something
you
haven't
got.
See
to
it
that
your
relationship
with
Him
is
right,
and
great
events
will
come
to
pass
for
you
and
countless
others.
That
is
the
great
fact
for
us.
Abandoned
yourself
to
God,
as
you
understand
God.
Admit
your
faults
to
Him
and
to
your
fellows.
Clear
away
the
wreckage
of
your
past,
give
freely
of
what
you
find,
and
join
us.
We
shall
be
with
you
in
the
fellowship
of
the
Spirit.
You
will
surely
meet
some
of
us
as
you
trudge
the
road
of
happy
destiny.
May
God
bless
you
and
keep
you
till
then.
So
thank
you
very,
very
much.