Workshop titled "A Day In The Big Book" in Charlottesville, VA
Thank
you.
Okay.
Let's
see.
We
probably
need
to
wrap
up
soon.
I
know
that
sitting
is
hard
work,
and
I've
just
been
yada
yada
yada
yada
yada.
And
bless
your
hearts.
You
know?
Thank
you.
It's,
so
I
think
that
I
think
that
we'll
just
have
a
short
session
and
be
done.
It
occurred
to
me
that
I
hadn't
talked
much
about
that
third
piece
of
inventory,
the
conduct
inventory,
which,
I
mean,
the
book
starts
off
by
saying,
now
about
sex,
which
always
got
my
attention.
But
the,
so
the
first
several
times
I
wrote
this
inventory,
it
was
purely
about
sexual
conduct
or
conduct
with,
people
with
whom
I
had
sexual
relationships
or
hopes
for
sexually.
And,
it
was
pretty
simple
the
way
I
was
taken
through
it
on
page
69.
There
are,
yeah.
There
are
2
paragraphs.
One's
right
in
the
middle
of
the
book,
and
it
tells
me
exactly
what
to
do.
It
says,
I
review
my
conduct
over
the
years
past,
and
then
I'm
given
a
series
of
questions.
Well,
the
first
time
I
wrote
this,
I
went
chronologically
from,
Bobo
in
kindergarten.
It's
just
what
I
did.
And
I
asked
these
questions,
where
had
I
been
selfish?
Where
had
I
been
dishonest?
Where
had
I
been
inconsiderate?
Now,
it
occurred
to
me
that
a
lot
of
these
questions
sounded
repetitive
because
when
I
wrote
in
resentment
inventory,
I
I
looked
in
that
last
column
at
where
I'd
been
selfish,
where
I'd
been,
dishonest
and
it
was
explained
to
me
that
I
still
need
to
look
at
these
questions
here
because
a
lot's
happened
since
resentment
inventory.
You
know,
I
may
have
been
resentful
at
someone.
I
may
have
gotten
to
that
4th
column,
but
then,
I
had
that
prayer
meditation.
I've
looked
at
fears.
And
so
by
the
time
I
get
to
conduct
inventory,
I'm
actually
looking
at
everything
differently.
Because
I'm
free
of
resentment.
I'm
free
of
fear,
and
now
I
can
really
look
at
my
conduct.
And
today,
I
don't
limit
this
to
just
sexual
conduct.
Today,
when
I
write
inventory
about
my
boss,
you
know,
I'm
resentful,
blah
blah
blah.
I
look
at
the
fears.
Okay.
And
then
I
ask
myself,
where
was
I
selfish?
Where
was
I
dishonest?
Where
was
I
inconsiderate?
Who
did
I
hurt?
Did
I
unjustifiably
aroused
jealousy?
How
about
suspicion?
What
about
bitterness?
I
can
do
that
in
the
workplace.
Where
was
I
at
fault?
What
should
I
have
done
instead?
Probably
anything
other
than
what
I
did.
We
got
this
all
down
on
paper
and
looked
at
it.
So
it's
not
something
I
do
on
my
head,
it's
something
I
do
on
paper.
The,
and
and
it's
real
important
that
I
do
that
because
the
next
paragraph
tells
me
that
it's
in
this
way
I
try
to
set
shape
a
sane
and
sound
ideal
for
my
future
sex
life.
I
subject
each
relation
to
the
test.
Was
it
selfish
or
not?
And
they
all
are
for
me.
I
have
not
had
one
relationship
yet
that
was
not
selfish.
Maybe
it's
enlightened
selfishness
but
it's
still
selfishness.
I
I
and
then
I'm
given
some
prayers.
I
ask
God,
I
pray.
I
ask
God
to
mold
my
ideals
and
help
me
to
live
up
to
them,
remembering
always
that
my
sex
powers,
suggest
that
sex
is
powerful,
were
god
given
and
good.
Not
to
be
used
lightly
or
selfishly,
which
I
did
a
whole
lot
of,
nor
to
be
despised
and
loathed,
which
I
did
a
whole
lot
of.
Whatever
my
ideal
turns
out
to
be,
I
must
be
willing
to
grow
toward
it.
And
there
is
some
more
there.
This
is
so
important
because
after
I
wrote
that
first
bit
of
inventory,
my
sponsor
led
me
into
literally
writing
out
a
sane
and
sound
ideal
for
my
future.
And
I'm
on
my
4th
one
over
the
years,
and
I
carry
each
one
in
my
wallet.
It's
amazing.
I
carry
it
in
my
wallet
because
later
on
when
I
don't
know
what
to
do,
I
pull
it
out.
It's
like,
okay.
Are
your
actions
going
to
take
you
toward
or
away
from
this?
And
so
it's
a
wonderful
barometer.
It's
it's
a
guidepost
if
you
will.
One
of,
I
happen
to
have
a
piece
of
earlier
inventory.
It
wasn't
the
first
one.
This
is
one
where
I
was
having
trouble
with
my
relationship
again
and
so
I
did
kind
of
a
a
group
thing.
I
won't
read
the
entire
inventory,
but
but
I
began
answering
the
questions
and
I
and
I
the
prayer
was,
God,
please
help
me
see
more.
I've
been
selfish,
with
all
these
men
and
that
I
was
always
in
the
relationships
for
what
I
needed.
It
was
about
what
I
could
get
from
them.
Emotional
security,
praise,
money,
things
and
protection.
And
there
was
never
enough
of
any
of
this.
I
was
dishonest.
I
had
nothing
real
to
share
with
them.
I
simply
became
who
I
thought
they
wanted.
I
was
dishonest
in
making
promises
and
vows
that
I
knew
I
wasn't
willing
to
keep.
I
always
knew
that
divorce
or
walking
out
was
an
option.
Always
had
a
door
open.
No
commitment.
I
was
inconsiderate
by
always
thinking
of
my
needs
and
even
when
I
did
consider
their
needs,
it
was
based
on
what
I
thought
they
needed.
Never
ask
anybody.
And
then
I
list,
the
the
men
I
had
hurt
and
how
the
common
pattern
was,
I
tell
them
lies
to
get
what
I
think
I
need
and
want.
I
make
promises
I
don't
keep.
I
aroused
jealousy,
suspicion
and
bitterness
as
I
would
drift
away,
often
toward
another
Prince
Charming.
Each
of
these
men
were
good
men,
polite,
considerate,
generous,
kind
and
loving.
Always
told
them.
I
haven't
really
ever
wanted
to
spend
a
whole
lot
of
time
with
them.
I
was
always
selfish,
always
trying
to
fulfill
my
own
emotional
needs.
Believing
that
I
needed
to
own
anyone
that
claimed
to
love
me,
that
is,
marry
him,
or
make
sure
that
he
understood
that
if
he
loved
me,
we
should
be
married.
That's
an
old
idea.
If
you
love
me,
you
should
want
to
marry
me.
I
never
embraced
the
spirit
of
marriage,
rather
it
was
a
legal
contract
that
protected
me.
I'm
at
fault
in
responding
to
whoever
notices
me
and
expresses
an
attraction.
I
never
discriminated
when
it
came
to
the
attention
of
men.
In
short,
I
am
a
self
centered,
self
seeker,
who
is
attracted
to
being
attractive
to,
and
I
always
seek
to
fulfill
my
own
emotional
voids.
I
have
both
loathed
and
despised
sex,
how
I
used
it
and
my
sexual
partners.
I
have
used
my
sex
powers
very
lightly
and
selfishly
to
get
what
I
wanted
when
I
want
it,
and
I've
often
done
it
without
having
sex.
And
you
probably
understand
what
I'm
talking
about.
What
should
I
have
done?
Told
the
truth,
kept
my
promises,
kept
sex
sacred
and
good,
been
willing
to
give
what
I
wanted
rather
than
take,
take,
take,
and
in
many
instances,
just
stayed
out
of
their
lives.
And
none
of
that's
pretty,
and
none
of
that's
really
who
I
am.
It's
who
I
became,
you
know,
it's
where
these
things
drove
me.
And
that
last
piece,
what
should
should
I
have
done
instead,
became
my
springboard
for
my
sane
sound
ideal.
It
was
my
second
one.
You
know,
tell
the
truth.
Keep
my
promises.
Keep
sex
sacred
and
good.
Be
willing
to
give
rather
than
take,
take,
take.
Yeah.
And
my
sponsor
explained
to
me
that
my
seen
and
sound
ideal
is
not
a
resume
for
him.
It's
not
he
needs
to
be
this,
this,
this.
It's
about
who
I
want
to
bring
to
the
relationship.
I'd
never
thought
about
it
from
that
angle.
So
that's
been
a
wonderful
thing.
My
current
same
and
sound
ideal
that
I've
been
carrying
for
some
time,
each
one
by
the
way
has
come
to
pass
without
me
really
even
noticing.
It's,
you
know,
it
says
if
we're
willing
to
grow
toward
it,
which
I
generally
am,
I
wouldn't
have
written
it
if
I
wasn't,
and
we
do
it
with
God.
And
the
book
tells
us
that
we
are
not
the
arbiters
of
anyone's
conduct.
I
have
absolutely
no
business
judging
what
you
do,
you
know,
and
likewise.
You
know,
I
tell
the
women
I
walk
with
that,
you
know,
if
if
it's
your
ideal
to
hang
out
with
12
monkeys,
that's
fine
As
long
as
you
and
God
are
okay
with
it,
you
know.
Who
am
I?
The,
my
current
ideal
is
I
pray
that
I
may
grow
in
faith
and
have
the
courage
to
be
true
to
God,
capital
y
u,
and
be
honest
with
my
love.
I
pray
that
I
may
never
violate
another.
I
pray
that
I
may
love
in
ways
that
God
would
have
me,
in
ways
that
heal
in
our
expressions
of
his
love
through
me.
I
pray
that
I
may
honor
another
and
not
trespass
or
deceive.
I
pray
for
willingness
to
go
where
you
lead,
where
God
leads,
never
using
another
to
satisfy
my
needs
or
blaming
another
for
my
lack.
And,
actually
a
great
deal
of
that
has
come
to
pass.
And
and
I
got
to
see
that
in
the
final
days
with
Richard.
And
it
continues,
to
develop.
I,
I
mentioned
that
Richard
and
I
wanted
to
be
friends
before
lovers
and
we
did
the
best
we
could,
but
I'm
actually
having
a
relationship
today
with
my
best
friend.
You
know,
with,
my
friend,
Mike,
whom
I've
known
for
years
years
years.
And,
you
know,
it
truly
is
amazing,
how
when
we
look
back,
the
things
we
put
into
God's
hands
turn
out
to
be
better
than
anything
we
could
have
planned
or
expected,
and
I
continue
to
learn
about
love
in,
ways
I
never
thought
possible.
I
don't
need
to
be
married
today.
I
don't
need
him
to
want
to
marry
me,
which
is
a
good
thing
because
I
don't
think
he
does.
And
that's
fine.
It's
not,
it's
not
about
that.
But
to
to
be
open
to
the
possibilities
of
what
God
might
have
in
store,
makes
life
truly
an
adventure.
To
not
know
what's
around
the
corner
is
extraordinary.
And,
and
to
just
learn
about
love,
you
know,
to
just
learn
about
love
and
to
love
someone
as
they
are
where
they
are.
Still
learning
that
one,
you
know.
What
I
do
understand
is
that
if
I
can't
love
you
as
you
are
where
you
are,
it's
not
love.
Yeah.
It's
not
love.
It's
something
but
it's
not
love.
And,
every
you
know,
I
learned
that
with
in
all
of
my
relationships,
going
back
to
the
12th
step,
having
had
a
spiritual
awakening
as
the
result
of
these
steps,
we
tried
to
carry
this
message
to
other
alcoholics
and
to
practice
these
principles
in
all
of
our
affairs.
The
12th
step
is
the
reason
for
the
first
eleven.
That
is,
if
you
will,
what
I
believe
God's
will
is
for
me
today.
And
that's
a
full
time
job,
to
try
to
carry
this
message
to
other
alcoholics
and
to
try
to
practice
these
principles
in
all
of
my
affairs.
That's
plenty.
I
don't
really
need
to
spend
too
much
time
thinking
about
what
you're
doing
or
or
how
it's
affecting
me.
I
got
to
watch,
got
to
watch
my
brothers
who
both
drink
like
we
people
of
my
type
drink.
And,
when
I
first
got
sober,
I
did
everything
that
chapter
7
says
don't
do.
And
I
read
the
chapter
and
my
sponsor
read
it
with
me
and
I
understood
the,
you
know,
the
black
ink
on
the
white
page
and
it
did
everything
it
said
not
to
do.
I
was
handing
out
big
books
and
pamphlets
and
I
was
just
irritating
a
lot
of
people
because
I
had
the
answer
and,
could
have
ruined
some
it
might
have
ruined
some
opportunities.
But
eventually,
I
got
to
a
point
where
I
understood
with
my
brothers
that
I
wasn't
going
to
save
them
or
fix
them.
And
that
I
could
tremendous
freedom
tremendous
freedom.
I
can
remember
in
early
sobriety,
when
I
would
get
close
to
someone
and
they
drink,
I'd
get
mad,
and
hurt,
and
angry,
and
go
through
all
this
emotional
trauma.
They
drank
and
I'm
going
through
the
trauma.
The,
because
everything's
about
how
I
feel.
And
today,
it's
such
a
tremendous
freedom
to
understand
that
I
don't
understand,
you
know,
I
had
to
experience
a
lot
of
despair
in
order
to
find
the
blessing
of
the
life
I
have
today.
And
I
would
not,
I
don't
believe
I
could
embrace
and
experience
the
blessing
of
the
life
I
have
today
without
every
bit
of
that
despair.
So
who
am
I
to
stand
in
the
way
of
yours?
Who
am
I
to
get
in
the
way
of
anybody's
despair?
You
know,
if
if
that's
their
journey,
you
know,
where
they
need
to
go.
And,
my
brothers
Bobby
and
Kevin,
They've
got
plenty
of
enabling
going
on.
We
have
a
mother
who's
loving
them
to
death.
God
bless
her.
God
bless
her.
And
what
do
I
know?
My
brother
Bobby
did,
and
some
of
you
have
heard
about
this,
he
did
get
sober
a
couple
of
years
ago.
He
was,
very,
very
in
bad
shape.
He
was
he's
got
a
wife
and
2
kids
and
he
was
living
at
this
raunchy
hotel.
And
he
he
called
me
up,
and
we
didn't
know
where
he
was
really
or
what
he
was
doing,
but
he
called
me
up
and
just
drunk
as
could
be
and
wanted
to
know
if
I
would
come
see
him.
And
I
said,
why?
And
he
said,
because
I'm
lonely.
I
said,
okay.
I'll
I'll
come
see
you,
Bobby.
So
I
picked
up
a
sandwich
and
I
went
over
and
he
opened
the
door
and,
you
know,
and
it
was
just
all
there.
The
despair,
well,
I
don't
need
to
describe
it.
It
was
all
there.
So
he
ate
the
sandwich
and
I
said,
you
know,
I'm
going
to
a
meeting.
Do
you
wanna
go?
And,
oh,
no.
No.
No.
I'm
too
drunk
to
go
to
AA.
And
so
the
next
day,
he
calls
me
and
wants
to
know
if
I'll
come
visit.
And
I
said,
how
come?
He
said,
I'm
lonely.
So
I
picked
up
a
sandwich
and
I
showed
up.
We
went
through
a
similar
thing
and
so
I'm
going
to
a
meeting
tonight.
Do
you
wanna
go?
Oh
no
no.
I'm
never
going
to
AA
drunk
again.
And
because
you
taught
me
to
listen,
I
thought
I
heard
what
he
was
saying.
He
can't
stop
drinking,
but
he's
got
this
idea
that
he
can't
go
to
a
meeting
drunk.
He's
in
a
no
win
situation.
And
so
I
said,
you
know,
Bobby,
it's
Alcoholics
Anonymous
not
Sober
People
Anonymous.
Yeah.
And,
but
he
didn't
go.
So
he
called
me
the
next
day.
He
said,
will
you
come
over?
I
said,
sure.
I'll
come
over.
So
I
called
my
friend
Mike
and,
we
got
there
early
because
it
takes
a
long
time
to
get
a
drinking
drunk
ready
to
do
anything.
And
and
I
reminded
him,
because
he
protested,
that
it's
okay,
you
know.
It's
Alcoholics
Anonymous
is
for
people
who
can't
stop
drinking.
And
so
we
got
him
dressed
and
we
we
went
to
a
a
a
little
club
in
in
our
city,
the
West
Side
Club,
where
you
can
still
smoke.
You
don't
even
need
cigarettes.
You
just
breathe
deeply.
And
we
took
my
brother
there,
and
he
was
ripe
and
they
welcomed
him.
They
didn't
let
him
disrupt
the
meeting
but
they
welcomed
him.
Yeah.
And
they
loved
him.
And
I
don't
think
he
remembered
anything
he
heard.
He
was
too
drunk
to
remember
anything
he
heard,
but
he
obviously
remembered
what
he
experienced.
What
he
experienced
was
the
love
of
Alcoholics
Anonymous,
because
he
went
back.
Yeah.
And
he
went
back.
And
he
eventually,
got
sober
and
he
had
2
years
in
November
and
was
in
a
halfway
house.
And
for
a
variety
of
reasons,
he's
been
keeping
himself
sober,
you
know.
He
drank
again.
And
and
now
he
has
he
gets
he's
his
new
sobriety
date
is
March
20th.
And
it
was
amazing
when
he
drank
again,
and
I'm
still
digesting
this,
because
I
didn't
have
any
emotional
trauma.
I
mean,
I'd
love
my
brother
to
be
so
I
would
love
my
brother
to
experience
all
of
this,
but
I
don't
know
what
he
needs.
What
I
do
know
is
that
I
love
him.
I
mean,
I
love
my
brother.
Drunk
or
sober,
I
love
him.
And
I
know
he
knows
that.
He
knows,
that
he
can't
move
in
with
me.
Yeah.
And
he's
asked,
you
know,
over
the
last
2
years,
he's
asked
several
times
and
and
I've
prayed
about
it
and
I
know
it's
it's
not
good.
It
would
not
be
a
loving
thing
for
him.
And,
and
it's
because
of
God
that
I
can
say
no,
you
know.
And
let
him
know
that
I
I
know
that
you're
capable,
getting
a
job.
I
know
you're
capable
of
being
self
supporting.
I'll
help
you
with
that.
And
I
will.
But
he
just,
he
doesn't
know.
He
doesn't
know
what
he's
capable
of.
He's
going
to
discover
it,
I
think.
But
he's,
he's
sober
one
day
at
a
time.
He's
back
into
meetings
and
who
knows?
Who
knows
where
his
journey
will
take
him,
but
my
goodness,
what
he's
taught
me.
You
know,
I
can
love
my
brother
drunk
or
or
sober.
The,
the
way
the
12th
step
works
in
my
life
today,
I
am
blessed
and
surrounded
by
so
many
wonderful
people
and
so
many
wonderful
women.
You
know,
I
get
to
walk
this
journey
with
so
many
sisters,
and
I
get
to
see,
the
miracle
manifested
everywhere.
The,
the
12th
tradition
keeps
coming
to
mind,
and,
and
it's
one
I've
been
meditating
upon
for
some
time
in
the
long
form.
And
just
very
quickly,
the
12th
tradition,
which
by
the
way,
I
I
and
there's
obviously
no
time
today.
I
so
appreciate
what
the
traditions
do
in
my
work
life,
in
my
home
life,
on
the
interstate,
when
I'm
at
the
drugstore,
the
concept
of
having
unity
in
all
my
relationships
and
putting
the
group
welfare,
whatever
group
that
might
be,
above
my
own
personal
welfare
has
literally
transformed
my
world.
The,
12th
tradition
says,
and
finally,
we
of
Alcoholics
Anonymous
believe
that
the
principle
of
anonymity
has
an
immense
spiritual
significance.
It
reminds
us
that
we
are
to
place
principles
before
personalities.
That
we
are
actually
to
practice
a
genuine
humility.
This
to
the
end,
that
our
great
blessings
may
never
spoil
us,
that
we
shall
forever
live
in
thankful
contemplation
of
him
who
presides
over
us
all.
And
as
I
meditate
upon
this,
this
principle
of
anonymity
has
an
immense
spiritual
significance.
What
does
that
mean?
I
mean,
there's
personal
anonymity.
There's
anonymity
at
the
level
of
press,
radio
and
film.
But
the
anonymity,
with
the
way
this
touches
me
today,
this
immense
spiritual
significance
is,
for
the
longest
time,
I
believe
that
my
sobriety
was
my
gift.
For
whatever
reason,
I
was
blessed
with
sobriety.
It's
my
arrogance,
you
know,
to
think
that
for
some
reason,
you
know,
I
got
this
blessing
and
somebody
else
didn't.
What
I
believe
today,
in
light
of
the
12th
tradition,
is
that
God,
who
is
immensely
spiritual
and
is
spiritual
significance,
is
anonymous.
And
that
my
sobriety
really
has
very
little
to
do
with
me,
and
that
my
sobriety
has
a
great
deal
to
do
with
how
God
wants
to
love
someone
else
through
me.
The,
and
I'll
tell
you
how
I
came
to
understand
this.
It's
by
walking
with
others.
You
know,
and
when
I
watch
women
get
sober,
and
when
I
watch
women
use
these
principles,
and
I
when
I
watch
what
happens
in
the
lives
of
their
children
and
their
spouses
and
their
parents,
and
when
I
watch
all
these
lives
being
touched
by
their
sobriety,
I
am
convinced,
beyond
a
doubt,
that
their
sobriety
has
very
little
to
do
with
them,
and
so
much
to
do
with
God
loving
those
kids,
and
loving
those
spouses,
and
loving
those
parents
through
them.
We're
just
channels.
We're
just
channels.
The,
to
be
reminded
to
place
principles
before
personalities
for
me
is
about
placing
these
principles
above
my
personality,
not
yours.
It's
my
personality
that
will
get
in
the
way.
And
to
practice
a
genuine
humility,
I'm
not
quite
sure
I
understand
what
that
means.
I
understand
that
humility
is
truth
and
to
practice
a
genuine
truth
probably
means
to
understand
more
deeply
that
I
don't
understand.
And
this,
to
this
to
the
end
that
our
great
blessings
may
never
spoil
us.
Oh,
I've
been
spoiled.
You
know,
thinking
that
my
sobriety
is
about
me
or
that
I
know
something.
No.
A
genuine
humility
that
we
may
never
be
spoiled.
That
we
shall
forever
live
in
thankful
contemplation.
Thankful
contemplation
of
him
who
presides
over
us
all.
God's
not
just
loving
me
or
you,
he's
loving
us
all.
Yeah.
I'm
just
not
always
awake
to
it,
but
it's
happening.
What
a
journey,
you
know,
and
I
just
feel
like
I'm
at
the
beginning.
Just
at
the
beginning.
More
will
be
revealed.
What
I'd
like
to
suggest,
if
if
you
wouldn't
mind,
is
I've
got
this
meditation
that
literally
came
from
God
some
years
ago.
And
it's,
it's
one
of
my
favorite.
And
if
you'd,
be
willing
to
join
me,
then
if
you'd
like
to
just
get
comfortable
and
gently
close
your
eyes.
For
me,
meditation,
by
the
way,
I
I
do
exactly
what
the
book
suggests
in
the
11th
step,
and
I've
done
a
lot
of
other
things.
And
then
I've
come
back
to
exactly
what
the
book
suggests
to
the
in
the
11th
step,
and
then
I
add
too.
So
if
you'd
like
to,
gently
close
your
eyes
and
let
us
start
the
way
we
start
life
with
a
deep
breath
in
and
out.
As
we
breathe,
let's
imagine.
Imagine
that
you
are
not
your
personality.
Your
compassion
for
others,
let
it
go.
Your
judgment
of
others,
let
it
go.
Your
ability
to
make
others
laugh,
let
it
go.
Your
ability
to
make
others
cry,
let
it
go.
Everything
that
makes
up
your
personality
with
each
breath,
let
it
go.
You
are
not
your
personality.
Imagine
that
you
are
not
your
mind.
Your
mind
that
decides
what
is
right
and
what
is
wrong,
let
it
go.
Your
mind
that
makes
decisions
about
what
to
do
and
what
not
to
do,
Let
it
go.
Your
mind,
that
believes
it
knows
what
is
good
and
what
is
bad,
let
go.
Every
thought,
idea,
and
opinion,
let
it
go.
You
are
not
your
mind.
Imagine
that
you
are
not
your
body.
You
are
not
your
feet
or
your
legs.
Let
them
go.
You
are
not
your
hands
or
your
arms.
Let
them
go.
With
each
breath
in
and
out,
let
your
body
go.
Breathe.
Imagine
that
you
are
not
your
disease.
It
is
in
you,
but
it
is
not
you.
Let
it
go.
Breathe.
You
are
not
your
personality.
You
are
not
your
mind.
You
are
not
your
body.
Do
you
understand
what
you
are?
You
are
God's
creation.
You
are
eternal.
Breathe.
Thank
you
all
for
the
blessing
of
today.
I
love
you.
Go
in
peace.