Steps 3 5 in a workshop called "Catch the buzz with the steps" in New York, NY
Any
questions
so
far?
How
could
there
be?
Sure.
I
don't
know.
Ask
it
basket.
That's
what
we
need.
We
have
one.
No
one
has
any
questions
so
far?
Yes,
ma'am.
Hi,
Amanda.
The
question
is,
who
gives
a
hoot,
what
kind
of
alcoholic
we
are,
why
should
we
have
to
fit
into
any
particular
category?
Excellent
question.
Seconded
by
this
woman
over
here.
Yes.
And
I
agree
with
you.
You
know,
all
that
stuff
is
in
the
beginning,
I
think,
is
people
could
say,
oh,
well,
I
identify
with
that
or
identify
with
that
a
little
bit
or
identify
with
that.
And
it
just
allows
you
to
move
on.
You
know,
you'll
hear
people
in
meetings
say,
hi,
my
name
is,
you
know,
Bob.
I'm
a
real
alcoholic.
Or,
you
know,
I
mean,
as
opposed
to
the
rest
of
us,
you
know,
who
thought
AA
sounded
like
fun.
We're
just
coming.
You
know?
Alcoholic.
You
know,
I
agree
with
you.
We
never
well,
we
can't
point
to
anybody
else
and
say,
you
know,
I'm
an
alcoholic
and
well,
actually,
in
a
meeting
I
did
here
one
time.
This
is
one
of
the
greatest
things
I
ever
saw
in
an
AA
meeting.
I
was
at
my
home
group
on
a
Monday
night,
and
they
asked
for
anybody
that's
new,
just
stand
and
give
us
your
name
and
the
nature
of
your
disease
so
we
can
get
to
know
you
better
at
the
break.
Right?
And
it
might
mean
we
actually
do
that.
Right?
And
this
guy
gets
anybody
new?
And
this
can
goes
up
and
this
guy
stands
up,
my
name
is
Claude
and
I'm
an
alcoholic.
And
he
goes,
and
so
is
that
guy
over
there
And
sits
back
down.
Right?
I
thought
that
was
the
greatest
thing
I
ever
said.
You
know,
he's
right.
That
guy
is.
I've
heard
him
say
it
before.
I
love
that
stuff.
Right?
Yeah.
It's
just
it's
just
stuff
that
you
can
go,
yeah.
Well,
that's
me.
Carry
on.
You
know,
I'm
an
alcoholic.
Who
identifies
me
as
an
alcoholic
is
me.
Nobody
else.
You,
nobody
else.
You
know,
what
we
identify
with,
how
we
come
to
that,
you
know,
is
how
we
come
to
that.
A
lot
of
us
knew
it
before
we
got
here.
It's
amazing
for
me,
because
I'm
a
I'm
a
low
bottom,
damn
near
dead
drunk
when
I
got
here.
I
got
here
and
went,
yep,
that's
me,
yep,
that's
me,
yep,
that's
me,
yep,
that's
me,
yep,
that's
you
know
what
I
mean?
There's
no
question.
That
this
is
where
they
need
to
be.
It
must
have
something
to
do
with
the
amount
of
education
that's
gone
on
in
the
in
our
communities
over
the
last
25
years
that
they
find
their
way
in
here.
Or
they
got
the
nudge
from
the
judge,
you
know
what
I
mean,
or
a
family
member's
forced
a
man,
or,
you
know,
they're
they're
here
under
threat
of
some
terrible
event.
No.
You
know?
And
they
go
through
this
process
and
discover
that
they
are.
You
know?
It's
just
it's
just
amazing
to
me
to
watch
that
happen.
I
love
watching
that
happen.
It
happened
to
a
guy
I'm
sponsoring
right
now.
Let's
see.
He's
got
to
have
about
57
days
now.
Yeah,
57
days.
He's
very
funny
too.
We
read
a
meeting.
He
had
the
last
meeting
I
was
at
with
him,
he
had
51
days,
and
there
was
a
guy
who'd
shared
right
before
him
who
had,
41
days.
So
he
had
10
days
more
than
this
guy.
So
the
guy
is
sharing
about,
you
know,
his
plight
as
a
recovering
alcoholic
at
41
days,
right?
And
the
guy
is
going
through
a
lot.
And
my
guy
raises
his
hand,
you
know,
Dave,
alcoholic.
And
he
looks
at
the
other
guy
and
he
goes:
and
I
got
51
days.
And
brother,
I
gotta
tell
you,
I've
been
there.
Yeah,
last
week.
You
were
there.
Oh,
God.
We're
classic,
aren't
we?
So
did
I
help
with
the
question?
Thank
you.
We
are
right
over
here?
Alright.
Any
more
questions?
We've
covered
so
much
already.
Alright.
Step
3,
made
a
decision,
right,
to
turn
my
will
and
my
life
over
the
care
of
God.
I
mean,
to
keep
this
one
simple,
for
me,
some
people
have
apparently
have
no
problem
with
this
step.
They
come
in
with
a
with
a
significant
spiritual
life
in
place.
It's
odd
that
the
normie
thinks,
how
can
you
be
an
alcoholic
and
have
a
have
a
spiritual
life
at
the
same
time?
Easy.
You
have
a
profound
faith
in
God
and
you
drink
uncontrollably.
That's
how
you
do
that.
That's
how
that
happens.
But
the
third
step
for
me,
was
very
scary.
This
was
a
very
scary
step,
because
I
knew
going
into
this
process
that
my
life
was
on
the
line.
I
knew
that
I
was
in
the
last
house
on
the
block.
I
knew
that
if
this
didn't
work
for
me,
I
was
a
dead
man.
I
knew
that
there
wasn't
another
there
wasn't
another
game
that
I
was
going
to
get
in
that
was
going
to
help
me
with
this.
This
was
going
to
have
to
work
or
I
was
screwed.
Because
I
was
so
angry
at
God
when
I
got
here,
what
the
3rd
step
meant
to
me
was:
Was
I
going
to
become
willing
to
turn
my
will
and
my
life
over
the
care
of
a
God
I
was
incredibly
angry
at?
Was
I
willing
to
turn
my
will
and
my
life
over
the
care
of
a
God
I
saw
as
an
unjust
and
unforgiving
god?
Was
I
willing
to
turn
my
will
and
my
life
over
the
care
of
a
god
I
may
or
may
not
understand,
I
may
or
may
not
believe
in,
that
this
is
all
up
for
grabs,
this
unseen,
unknown,
untouchable
presence,
this
this,
experience
where
I
had
yet
to
meet
the
individual
who
could
tell
me
about
the
face
of
god.
I
didn't
this
was
a
really
an
alarming
leap
into
the
abyss,
if
you
will,
for
somebody
like
me.
The
beauty
of
this
thing,
though,
is
that
on
the
one
side,
I
had
my
experience
of
16
years
of
chronic
alcoholism
and
drug
abuse,
and
on
this
end
I
had
a
bad
relationship,
I
jumped.
I
pulled
the
trigger.
I
got
down
on
my
knees
and
to
the
best
of
my
ability,
turned
my
will
and
my
life
over
to
the
care
of
a
God
I
did
not
understand.
That
was
the
best
I
could
do.
The
best
I
could
do
is,
I
don't
understand
if
this
God
thing
if
this
is
what
I
must
seek
to
relieve
me
of
these
problems,
how
can
this
be
the
same
God
that
I've
had
these
other
right?
There
was
so
much
self
there
was
so
much
self
inflicted
upon
this
relationship.
There
was
so
much
willful
behavior
inflicted
upon
this
relationship.
There
was
so
much
dogma
in
my
head
that
I
was
inflicting
this
relationship
with,
that
I
couldn't
see
it
for
what
it
was.
It
was
so
befuddled
and
enmeshed.
I
couldn't
just
let
it
be
what
it
was.
So
I
did
this.
I
turned
my
will
and
my
life
over
the
by
getting
on
my
knees
and
saying
the
3rd
step
prayer
and
getting
back
up.
And
how
that
felt
was,
and
I
felt
it
was
spooky.
Right?
I
mean,
what
I
basically
felt
was
that
my
life
is
on
the
line,
I
just
took
a
pair
of
dice,
and
I
don't
even
know
what
the
game
is
we're
playing.
And
I
threw
them
out
on
the
board.
Having
no
idea
what
to
expect,
that
was
the
leap
of
faith.
Right?
In
spite
of
my
own
experiences,
I
must
go
this
way.
In
spite
of
my
own
crippled
belief
system,
I
must
go
this
way.
Those
who
have
what
I
want
are
saying,
Go
this
way.
See,
that's
the
amazing
thing
about
Alcoholics
Anonymous.
I'm
sitting
around
in
meetings
and
there's
guys
like
the
late
Fred
Ellis
in
these
meetings.
And
this
man
would
talk,
and
I
believe
everything
that
man
said.
If
I
stood
next
to
him,
if
I
felt
like
I'd
taken
20
milligrams
of
Valium,
I'd
just
Nice.
Fred
makes
me
feel
good.
Now,
I
was
too
afraid
to
talk
to
Fred.
Right?
So
at
the
Thursday
night
beginners
workshop
in
Brentwood,
California,
Fred
was
always
there.
At
the
end
of
the
meeting,
Fred
would
stand
up
like
right
over
here
by
the
podium,
and
guys
would
come
up
and
talk
to
Fred.
Guys
he
sponsored
would
check-in
with
him
and
ask
questions
and
Fred
would
share
his
experience,
strength
and
hope
with
him.
And
I
would
stand
behind
Fred
and
burglarize
their
conversation.
Right?
I
did
this
for
many,
many
weeks.
And
then
one
day,
Fred
was
talking
to
these
guys
and
all
of
a
sudden
Fred
turned
around
and
went,
Hi,
Earl.
How
are
you?
He
stuck
out
his
hand
and
I
went
paralyzed.
My
God.
He
knows
my
name.
You
know,
which
was
entirely
too
close
a
relationship
for
me.
An
early
surprise.
Right?
And
there
he
was.
Hi.
Hi.
Hi.
Gotta
go
now.
You
know,
run
home.
Pace.
Jesus
Christ.
Red
knows
my
name.
So
I
did
this
step.
It
felt
like
you
know
when
you
get
on
the
roller
coaster
and
you're
going
up
the
thing
and
it's
going
click
click
click
click
click
click
click
click
click
click
click.
The
third
step
is
where
you
feel
the
you
hear
the
click
and
stop.
It's
like,
well,
buckle
your
seat
belt.
Here
we
go.
You're
on
the
ride
now,
pal.
And
that's
how
it
felt
to
me.
It
felt
to
me
because
as
soon
as
I
did
it,
it
felt
a
little
spooky.
It
felt
like,
wow,
man.
I
really
did
that.
I
did
that
as
well
as
I
could
do
it
at
that
time.
And
I
got
back
in
my
seat
in
the
book.
And
basically,
the
book
says
at
that
point,
we
hope
you're
serious
about
what
you
just
did.
Like,
oh,
now
you
tell
me.
Couldn't
you
have
said,
you
better
be
serious
before
you
do
this.
Right?
I
coulda
hovered
right
there
at
the
brink
of
3
for
several
years,
having
heard
that.
But
he
said,
we
hope
you
were
serious
about
what
you
did
because,
see,
now
we
have
to
embark
upon
a
plan
of
rigorous
action,
right?
Or
this
is
all
just
a
conversation.
A
lot
of
guys
sitting
around
in
the
bars,
going,
You
know,
that
third
step
is
a
bitch.
Anybody
in
here
ever
heard
of
a
guy
named
Mike
Ross?
It's
apparent
I
need
to
tell
you
about
Mike
Ross.
Now,
one
hand
went
up.
Mike
Ross
was
bigger
than
life
in
every
respect,
big
man.
I
think
when
I
got
sober,
Fred,
Mike
must
have
had,
I
don't
know,
you
know,
like
1100
years
of
sobriety.
He'd
been
sober
forever.
He
was
this
old
guy,
gruff,
gruff
man.
And
we
used
to
love
the
guy.
My
my
friend
Christopher
time
in
you.
I
mean,
he's
just
this
hard
edged
guy.
Right?
But
what
we
love
we
didn't
care.
You
know
what
I
mean?
What
we
loved
about
the
guy
was
what
he
shared
in
meetings
and
the
way
he
would
say
good
night.
Because,
I
mean,
every
every
time
you
you
see
Mike
and
he'd
be
walking
off
towards
the
door
to
to,
to
leave
and
we
have
we'd
be
behind
him
and
we'd
go,
'Good
night,
Mike!'
And
Mike
would
think
that
a
friend
of
his
was
calling
out
to
me,
and
Mike
would
turn
around
to
us
and
say,
goodbye
to
a
friend
of
ours.
He'd
just
dismiss
us.
You're
not
even
worth
saying
than
I
do.
You
know,
we
only
had
like
8
years,
you
know.
The
guy
was
hysterical
but
he
saved
my
life
more
than
one
time.
We
would
be
sitting
in
a
step
study.
I
remember
going
to
this
one
step
study,
brand
new.
And
I
mean,
my
head's
on
fire.
I'm
in
flames.
Just
nobody
can
see
it.
You
know
what
I
mean?
I'm
walking
in
a
meeting,
and
I'm
you
get
a
signal
in
the
AC.
I'm
gonna
sit
in
the
seat,
and
I
said,
we're
gonna
talk
about
this
step.
We're
gonna
talk
about
this
step.
Okay.
Good.
Good.
Good.
Good.
Apparently,
steps
are
a
big
thing.
We'll
talk
about
steps.
4
step.
4
step.
I've
done
that
yet.
Let's
hear
all
about
it.
Great.
Great.
Great.
Great.
I
just,
you
know,
sit
in
a
meeting,
I'm
like,
out
of
my
mind,
but,
you
know,
people
are
walking
up
and
going,
how
you
doing?
Fine.
How
you
doing?
Fine.
My
newcomer
mantra,
you
know,
how
you
doing?
Fine.
Fine.
You
know,
in
in
my
head,
you're
think
I'm
thinking
things
like,
you're
not
being
attacked.
You're
not
being
attacked.
He
just
said,
hello.
You're
not
being
attacked.
Mayday,
mayday
person
coming
at
me.
Dicey
in
my
head.
And
I'm
sitting
down
and
a
guy
shares
about
the
4
steps,
talks
about
the
4
steps.
Great
length,
great
detail,
minutia.
Just,
I
mean,
just,
God,
could
there
be
any
more
about
this
step?
It's
brilliant.
I
remember
thinking,
gotta
get
the
guy's
number.
Fabulous.
Fabulous.
Broke
the
step
down.
What
more
could
I
need
to
know?
Next
guy
raises
his
hand.
It
goes
on
for
5
minutes
about
the
4th
step.
Just
fabulous.
It's
just
unbelievable.
Couldn't
be
less
like
what
the
last
guy
talked
about,
but
delightful,
very
entertaining,
great
stuff.
Thinking,
okay.
Alright.
We
got
2
we
got
2
ways
to
do
this
now.
By
the
5th
guy,
you
know,
I'm
thinking
to
myself,
okay,
well,
I
don't
need
to
buy
a
new
gun
because
I'm
only
gonna
use
it
once.
Yeah.
I'm
ready.
This
is
it.
I
can't
do
this.
And
all
of
a
sudden,
in
the
back,
a
big
mitt
goes
up
in
the
air
and
the
guy
calls
and
I
hear,
Mike,
alcoholic.
Here
comes
Mike
Ross.
Right?
And
he
goes
like
this,
and
I
go,
jeez,
maybe
he
knows
the
old
guy.
And
I
see
this
go
up.
It
goes
like
this.
I
gotta
ask,
has
anybody
in
here
read
this?
And
I
just
went,
thank
God
for
this
guy.
Right?
And
he
just
basically
says,
when
you
do
your
4th
step
is
when
you're
done
with
the
3rd.
I
got
that.
That
sounds
good
to
me.
He
made
it
very
clear.
When
when
should
I
do
my
4th
step?
Did
you
do
the
3rd?
Yep.
Get
on
it.
Make
a
list.
Make
a
list.
Oh,
okay.
Okay.
The
guy
just
had
a
way
of
it's
just
don't
wanna
go
round
and
round
and
round.
Wanna
move.
Wanna
move.
Wanna
carry
through
this
process.
Because
here's
the
thing
about
this
whole
thing.
You
are
not
gonna
get
this
right,
according
to
Mike,
in
your
first
pass.
This
isn't
about
getting
it
right.
This
is
about
getting
it,
doing
it,
having
an
experience
as
a
result
of
the
process.
The
cool
part
about
the
steps
is
you
don't
you're
not
it's
like,
okay,
does
everyone
in
here
recognize
that,
you're
allowed
to
do
the
steps
once?
We
don't
allow
you
to
do
it
any
more
than
one
time.
See,
you
better
get
it
right
the
first
time.
If
you
don't,
you're
screwed.
You
know,
you
will
be
relegated
to
the
half
measures
room.
And
there
you
must
stay
until
one
day,
mercifully,
you
just
drink.
Now
if
I
do
the
steps
to
the
best
of
my
ability,
I'm
I'm
doing
something.
I'm
taking
an
action.
As
a
result
of
the
action,
an
experience
comes.
As
a
result
of
the
experience,
I
change.
So
then
when
I
come
back
to
step
1,
I'm
looking
at
it
from
a
different
perspective.
It's
a
new
step.
Right?
I
remember
going
into
a
meeting,
I
was
11
years
sober
and
there's
a
guy
I
was
meeting
this
woman
at
this
meeting
and
we
and
I
go
in
there.
I'm
not
going
to
a
meeting.
I'm
gonna
meet
her.
Right?
And
I
slide
in
and
right
before
the
meeting
starts
and
there's
one
seat,
she's
got
a
seat
for
me,
in
the
front
row.
Oh,
good.
Alright.
Now,
the
front
row
is
6
feet
from
the
speaker,
because
it's
just
a
table,
you
know,
a
fold
down
table,
and
there's
the
leader
and
the
speaker
sitting
there.
And
this
guy,
Jack,
is
going
to
talk
on
step
1
for
20
minutes.
Oh,
Christ.
You
know,
and
I'm
in
the
front
row
and
I
can't
just
go,
can't
hang
with
you,
Jack,
and
run
out
the
door.
You
know
what
I
mean?
I'm
stuck.
I'm
gonna
have
to
sit
and
listen.
Now,
I
got
11
year
sobriety
at
this
time.
Right?
You
can't
tell
me
a
thing
about
step
1.
I
have
done
step
1.
It's
done,
put
it
to
bed,
case
closed,
100%
done.
Step
1.
You're
not
gonna
I
don't
want
this
is
this
is
hell.
I'm
in
hell.
I
gotta
listen
to
this
guy
go
on
about
step
1.
Well,
it
turns
out
the
guy
was
Jack
Prose,
who
had
43
years
of
sobriety
at
the
time.
He
talked
for
20
minutes
on
step
1
and
blew
the
top
of
my
head
off.
He
was
talking
about
concepts
and
ideas
and
a
level
of
awareness
that
had
never
even
occurred
to
me
before.
Just
talking
about
the
steps,
just
kind
of
tripping
on
where
he
was
at
with
it.
Right?
And
when
the
meeting
was
over,
I
looked
at
my
friend
and
said
she
said,
well,
what
step
are
you
on?
I
went,
well,
1.
Apparently,
I'm
on
step
1.
And
the
cool
thing
about
AA
is,
is
that
if
you
hang
around
here
and
actually
pay
attention,
that's
going
to
happen
all
the
time
All
the
time.
I
thought
I
was
very
cool
with
God
till
a
woman
I
was
about
16
years
sober,
and
a
woman
with
two
and
a
half
years
got
up
at
the
podium,
started
to
talk
about
her
relationship
with
God.
Blew
my
mind.
Great.
That's
what
goes
on
around
here.
Different
people
coming
at
it
from
different
perspectives
and
different
directions.
So
if
you're
thinking
about
doing
the
if
you
do
the
book,
you
come
up
to
me
at
the
end
of
this
and
go,
delightful,
very
entertaining.
However,
I
do
it
in
a
completely
different
way.
Okay.
That's
my
response.
Okay.
Good.
That
means
more
dialogue.
I
what
I
love
is
people
who
get
up
here.
Occasionally,
we'll
we'll
do
this
sort
of
stuff
and
somebody
will
come
up
to
me
and
go,
Earl,
I
find
your
comments
on,
the
process
of
recovery
disturbing.
Really?
Yeah.
Yeah.
I
think
you're
killing
alcoholics,
Earl.
For
Christ's
sake,
you
need
to
do
it
this
way.
Here's
my
workbook
that
I've
developed
over
the
last
8
months.
And
I'd
like
you
to
take
this
workbook
and
explore
what
I've
seen
is
the
relationship
between
god,
self,
and
others.
I
said,
okay.
Cool.
And
and,
Earl,
please,
for
god's
sake,
just,
you
know,
don't
talk
in
a
a
anymore
until
you
till
you've
till
you've
read
my
book.
Yeah.
Alright.
Then
thanks
for
sharing
that
with
me.
That's
lovely.
And
I
love
how
pissed
off
people
get
about
this
stuff.
It's
hysterical
to
me.
I'm
stand
I'm
standing
in
a
room
with
a
bunch
of
dead
people
sitting
up
pretending
they're
paying
attention
to
me.
Right?
We're
alcoholics
and
drug
addicts
and
we're
arguing
over
how
to
develop
a
relationship
with
God.
It's
like,
okay.
I
can't
get
too
upset
about
this.
Alright?
It's
just
it's
crazy.
Right?
What
we're
do
we're
wrestling
with
the
concept
of
God
here,
right,
in
this
third
step.
I
wrestle
with
the
con
that's
the
that's
what
Israel
Israel
means
one
who
wrestles
with
God.
Right?
And
now
it
does
the
book
it
says
to
me
in
the
portion
of
chapter
5
that
I've
heard
God
knows
how
many
times
in
22
years,
God
couldn't
would
if
he
were
sought.
Doesn't
say
God
couldn't
would
if
he
were
found.
God
couldn't
and
would
if
he
were
sought.
Then
I
must
seek
God.
I'm
giving
very
very
specific
instructions
on
how
to
go
about
doing
that
later
on
in
the
steps.
I'm
a
seek
God.
But
what
I've
got
to
do
at
first
is
throw
myself
at
it,
to
open
up
my
arms
and
say,
I
let
go,
I
let
God.
I
surrender.
I
can't,
God
can,
I'll
let
him.
God
could.
Restore
me
to
sanity,
soundness
of
mind,
relieve
me
of
the
obsession
I
drink.
Now,
what
what
what's
interesting
is
is
that
these
actions
the
action
of
these
steps
where
I
seek
this
god,
is
remarkable
to
me.
That
that
it's
about
my
willingness
to
get
the
stuff
that
I
place
between
me
and
God
and
a
million
of
my
fellows
out
of
the
way.
I
put
it
there,
I
get
rid
of
it.
I
don't
ask
god
to
get
rid
of
it.
I
do
it.
I
don't
ask
you
to
do
it.
I
do
it.
I
do
it.
I
don't
stand,
sit
in
my
apartment
and
wait
for
life
to
come
knock
on
the
door.
I
must
get
up
and
go
outside.
I
had
a
sponsor,
my
second
sponsor
after
Donald
died,
I
had
a
second
sponsor
for
6
years.
He's
a
great
friend
of
mine.
I
love
him
dearly.
Al
Ess.
He's
the
guy
that
gets
between
those.
He's
a
big
meditation
guy.
He's
very
difficult
to
talk
to
because
he's
just
being
there
while
you're
while
you're
talking
to
him.
He's
a
fantastic
example.
You
know,
he's
a
sponsor.
You
don't
do
what
he
says.
You
just
watch
him
and
feel
him.
You
know
what
I
mean?
He's
right
there.
He's
just
he's
an
amazing
human
being.
Absolutely
amazing.
But
he
said,
Earl,
if
you
give
your
life
to
God
and
sit
in
the
closet,
what
you
get
is
coat
hangers.
Right?
It
took
me
6
months
to
wrap
my
head
around
that.
It's
like,
alright.
I'll
I'll
be
back
when
I
have
any
idea
what
that
means.
You
know?
Donald
used
to
say
to
me,
hero,
God
comes
in
shoe
leather.
Okay.
Apparently,
God
is
a
shoe
salesman.
I
don't
so
I
get
it
right
that
these
actions
I
take
to
open
myself
up
to
this
experience
of
a
power
greater
than
myself.
I
can
assure
you
I
do
not
understand
God.
I
pray
to
a
God
I
don't
understand.
But
I
do
pray
to
a
God
that
I
see
the
evidence
of
in
my
life
on
a
daily
basis.
On
a
daily
basis.
You
know,
it's
there
if
I
want
it.
That's
that's
a
lot
of
what
the
big
buzz
is
for
me.
These
sudden
realizations
that
if
I
just
stand
still
and
feel
the
life
that
is
around
me,
that
there's
something
quite
remarkable
going
on
all
the
time.
That's
the
cool
thing,
man.
It's
better
than
any
drug
I
ever
took.
I
took
so
much
LSD
that
I
was
classified
legally
insane
by
the
military.
Right?
And
this
buzz
is
better.
You
know?
This
buzz
is
better.
You
know?
I've
done
enough
heroin
in
1
night
sitting
around,
you
know,
just
checking
my
pulse.
Yeah.
There
it
goes
again.
I've
slowed
it
way
down.
I
drank
enough
alcohol
to
come
to
in
different
cities.
Right?
No
buzz
better
than
that
the
clarity
of
being
completely
present
in
a
moment
and
feeling
the
presence
of
God.
That's
an
amazing,
an
amazing,
amazing
event.
And
this
is
the
only
way
that
that's
available.
How
I
begin
that
process
is
by
being
willing
to
turn
my
will
and
life
over
the
care
of
God
as
I
understand
him
or
don't
understand
him,
to
get
out
on
my
knees
and
say
the
3rd
step
prayer.
If
you
and
I
mean
literally
get
down
on
my
knees,
not
figuratively
speaking.
For
me,
literally.
I
literally
get
down
on
my
knees
and
say
that
prayer.
The
reason
I
do
that
is
it's
I
I
gotta
humble
myself.
Humility
is
the
willingness
to
learn
for
me.
And
I
I
have
to
present
myself
willingly.
And
that
way,
I
know
for
a
fact
there's
no
mistaking.
I
can't
say,
well,
I
feel
willing
as
I
stand
there
with
my
chest
out.
But
if
I'm
willing
to
get
out
on
my
knees
and
just
do
it
from
a
position
I'm
not
being
submissive.
I'm
relinquishing
power.
I'm
relinquishing
control.
Come
on.
I'm
here.
I'm
willing.
If
I
ask,
I
will
come.
That's
what
the
book
says.
I
have
to
ask.
I
gotta
ask.
So
I
do.
So
That's
step
3
for
me.
Nice
and
simple.
Easy.
It's
about
the
experience
of
it.
It's
about
gathering
an
experience.
It's
about
creating
an
opportunity
for
a
deeper
and
more
meaningful
experience.
That's
what
it
is.
Step
4,
I
just
pulled
the
trigger
in
step
3.
Boom.
I'm
in.
The
ride
stopped
clicking.
Here
we
go.
Right?
It
says
I
must
immediately
I
get
up
from
step
3
and
I
embark
upon
a
plan
of
action
immediately.
What's
the
action
plan?
For
me?
4
through
9.
4
through
9.
4
and
5
is
me.
6
and
7
is
god.
8
and
9
is
you.
Nobody
else
to
play
with.
That's
everybody.
We're
all
covered.
What
do
I
do
in
4?
Well,
according
to
this
according
to
this,
I
do
a
resentment
inventory,
a
fear
inventory,
and
a
sex
inventory.
Why
do
I
do
it
on
those
three
things?
Because
if
you
want
to
see
where
I
can
leave
the
playing
field,
those
are
3
pretty
good
areas
to
take
a
look
at.
We're
gonna
see
a
pattern
develop
here
that
that
a
blind
man
could
see.
Alright?
Then
that's
why
I
do
it,
and
I
just
do
it
out
of
the
book.
I
do
a
resentment
inventory.
Right?
I
do
it
in
4
columns.
There
are
those
that
will
tell
you
it's
3
columns.
There
are
those
that
will
tell
you,
you
need
there's
4
columns,
but
3
of
the
columns
are
broken
down
into
4
specific
areas.
There
are
others
that
will
tell
you
that
there
are
2
columns
that
are
broken
down
into
1
into
3
areas
and
1
into
2.
There's
another
that
will
say
we
do
it
in
black
and
white,
so
when
you
do
your
4th
column,
we
suggest
you
use
these
four
things
and
write
a
sentence
detailing
specifically
how
those
things
have
come
into
being.
To
all
of
this
I
say,
okay.
Sure.
Whatever
floats
your
boat.
Whatever
you
can
look
at
and
go,
well,
you
know,
that
makes
sense
to
me.
I
can
see
that.
Great.
Then
dive
into
that.
Just
do
it.
Just
do
it.
First
inventory
I
did,
I
went
to
my
sponsor
who
was
not
a
big
book
guy.
Donald
wasn't
a
big
book
guy.
He
used
to
rant
and
rave
at
us.
He
called
us
little
book
thumpers.
They're
little
book
thumpers.
He
goes
before
there
was
a
book,
there
was
1
alcoholic
down
in
the
dirt
sharing
his
experience,
strength,
and
hope
with
another
alcoholic.
Well,
that's
true.
We're
going
back
to
the
book
now.
And
you
would
get
into
the
book.
And
in
my
first
inventory,
I
said,
what
do
you
want
me
to
do?
He
said,
get
rid
of
the
garbage.
Sir,
I
wrote
27
pages
of
garbage
and
told
him
about
it.
And
I
got
my
first
direction
from
my
sponsor.
And,
hey,
my
first
direction
was
we
don't
kill
people
here
one
day
at
a
time,
which
I
thought
was
very
reasonable,
doable,
one
just
one
day
at
a
time,
just
today.
And,
and
I
haven't
killed
anybody
one
day
at
a
time.
I
was
actually
planning
a
murder
when
I
came
to
AA.
So
he
felt
compelled
to
tell
me
immediately.
We
don't
do
that.
Yeah.
My
best
thinking
again.
So
I
do
a
resentment
inventory.
I
make
a
list
of
and
it
it
talks
about
it
in
the
book.
I
mean,
if
you
guys
want
me
to,
I
can
waste
a
lot
of
time
up
here,
put
my
glasses
on
and
read
it
to
you,
exactly
what
it
says
and
why
you
do
it
that
way.
But
I'm
figuring
these
are
readily
available.
You
know?
These
are
readily
available.
You
wanna
see
precisely
how
it
is
in
here?
Go
here
and
look
read
it.
What
I'm
telling
you
is
what
I
did
was
I
went
for
1
year.
And
when
I
finally
did
an
inventory
that
was
out
of
this
book,
that's
when
things
changed
for
me.
The
getting
rid
of
the
garbage
was
great.
It
made
it
possible
for
me
to
take
action
that
suggested
I
was
making
a
commitment
to
being
here.
That
was
a
value.
Doing
it
completely
different
than
the
book
told
me
to
do
it
was
a
value.
Absolutely
a
value.
I
think
what
that
did
was
it
allowed
me
to
then
feel
like
I'd
earned
the
seat
I
was
sitting
in.
In
AA
that
I
was
an
active
member.
I
wrote
written
27
pages
of
this
stuff
and
write
down
on
paper.
I
was
doing
something
in
support
of
my
own
life,
in
support
of
my
own
recovery.
I
wasn't
acknowledging
that
this
was
my
problem.
I
wasn't
acknowledging
that
this
was
my
solution.
I
wasn't
quietly
slipping
off
the
couch
to
my
knees
saying
the
3rd
step
prayer
and
popping
back
up.
I
was
actually
at
the
direction
of
another
human
being,
my
sponsor,
writing
down
all
my
secrets,
all
the
stuff
I
was
going
to
my
grave
with.
It
was
really,
really
valuable.
Did
it
change
my
life?
Yeah.
Did
doing
out
of
the
book
have
a
more
profound
effect
on
my
life
than
that?
Yeah.
Much
more
so.
Much
more
so
because
I
was
able
in
this
inventory
out
of
the
book
to
see
the
pattern
of
behavior
in
my
life.
When
I
looked
at
my
inventory,
when
I
looked
at
my
side
of
the
street,
when
I
looked
at
how
resentment,
fear,
my
sexual
behavior
was
isolating
me
in
the
world.
When
when
you
looked
at
my
whole
inventory,
I
saw
one
word,
powerlessness.
A
powerlessness
to
be
effective
in
the
world,
powerlessness
in
terms
of
my
own
individual
well-being,
powerlessness
in
terms
of
my
relationships
with
other
people,
that
I
was
in
fact
a
self
centered
frightened
man,
and
that
this
was
ruling
my
life.
In
my
sexual
relationships,
I
was
either
completely
in
control
or
totally
unavailable.
Right?
Never
in
the
middle,
never
an
equal
participant,
unable
completely
unable
to
do
that.
My
relationship
with
God,
I
already
told
you
about
that,
and
that
wasn't
doing
so
well.
Relationship
with
self,
filled
with
self
loathing.
All
of
my
relationships
were
just
in
the
trash
can.
This
was
a
painful
experience.
I
listed
my
resentments.
I
listed
the
individuals
that
I
resented.
I
listed
the
institutions
that
I
resented.
I
listed
the
principles
that
I
had
great
objection
to.
You
know,
loving
and
being
loved,
being
on
time,
being
accountable
for
my
actions.
Hated
all
that
stuff.
And
when
I
did
my
when
I
got
to
this
enough,
I
realized
I
just
got
out
my
address
book,
Because
it
basically
got
down
to
because
the
question
I
ask
myself
when
doing
an
inventory
is,
how
free
do
you
want
to
be?
How
free
do
you
want
to
be?
When
that
thing
goes
by
and
you
go,
well,
not
really.
Right?
Well,
if
it
floated
by,
write
it
down.
We
can
discuss
it
later
whether
or
not
it's
pertinent.
Right?
And
people
always
ask
me,
Earl,
can
you
have
a
resentment
in
your
life
that
you
have
no
part
in?
And
my
answer
to
that
is,
probably.
There
weren't
any
in
mine,
But
I
have
actually
sponsored
a
couple
of
guys
that
had
some
things
listed
in
there
and
it
was
there
was
they
had
no
part
in
it.
Right?
They
had
no
part
in
it.
There
are
circumstances
that
can
occur
in
life
that
can
cause
you
great
deep
seated
resentment
that
you
have
no
part
in.
Yeah.
I've
actually
seen
it,
and
I'll
be
happy
to
discuss
with
anybody
one
of
these
breaks
that
we
have
along
the
way
for
you
smokers,
of
which
I
am
now
a
proud
non
member
of
that
group.
Yeah.
The
smokers.
Now,
here's
the
smokers.
Anyway,
so
you
do
the
inventory.
Right?
I
list
my
my
resentments.
I
resent
my
father.
Column
2,
why
do
I
resent
him?
What's
my
specific
resentment
against
my
father?
Well,
I
got
54
resentments
against
my
father.
Right?
54.
Listen,
1a,
1b,
1c,
1d
are
11,
12,
13,
and
14,
1
157.
1
dash
57.
I
got
57
resentments
against
my
father,
specifically.
What
areas
in
my
life
were
affected
by
this?
I
use
the
7
things
that
I
always
taught
to
come
up
in
the
book.
Affects
my
personal
relations,
sexual
relations,
pride,
self
esteem,
security,
ambition,
and
pocketbook.
Yeah,
that's
them.
Right?
I
list
any
or
all
of
those
that
are
affected
as
a
result
of
this
specific
relationship.
What's
my
part
in
it?
List
4
things
in
the
book:
selfish
dishonor,
self
seeking
pride,
and
what
are
these
things
that
aren't
in
the
book?
Where
and
specifically,
how
did
this
come
about
in
my
life?
Next.
Now,
other
guys
break
it
down
way
more
than
that.
One
other
guy
that
I
hold
in
high
regard,
adore
him,
has
now
come
to
the
belief
that
there
is
no
4th
column,
that
it's
a
3
column
inventory.
I
have
yet
to
discuss
this
with
him.
I
have
absolutely
no
idea
what
he's
talking
about.
But
I'm
willing
to
listen.
I'm
not
going
to
reject
it
out
of
hand.
Fine.
You
got
another
way
of
doing
it?
Let's
hear
it.
If
it
works
for
me,
I'll
give
it
a
shot
because
this
isn't
about
this
way.
It's
about
doing
it.
It's
about
getting
this
stuff
down
on
paper
and
being
relieved
of
this.
This
is
the
stuff
that
I
put
between
you
and
me
and
you
and
me
and
God.
I
get
out
my
phone
book,
because
basically
I
realized
at
one
point,
my
address
book,
if
I
knew
you
well
enough
to
put
your
name
and
phone
number
in
my
address
book,
at
some
point
you
had
frightened
me.
And
if
you
frightened
me,
you
piss
me
off.
You
frighten
me,
I
resent
you.
Right?
Now,
early
on,
all
you
had
to
do
to
frighten
me
was
walk
up
and
say,
How's
it
going?
Well,
what
the
hell
are
you
asking
me
that
for?
How
the
hell
am
I
supposed
to
know
what's
going
on?
I
don't
know
what's
going
on.
And
clearly,
you
don't
either
or
you
wouldn't
be
asking
me.
I
hate
you.
This
is
all
entirely
too
much
work
talking
to
you.
I
don't
want
write
them
down.
I
had
Thomas
Jefferson
on
my
inventory.
You
mean,
have
you
ever
read
this
guy's
life
story?
The
stuff
that
he
did?
Who
could
live
up
to
this?
Hated
that
man.
Institutions,
groups
of
people
see,
this
is
and
what
you
write
down,
it
doesn't
have
to
look
good.
You
don't
have
to
say,
oh,
you
know,
I
don't
really
like
that
I
feel
that
way.
Write
it
down.
That's
your
best
way
out
of
it.
Right?
You
may
discover
that
you're
a
bigot,
a
racist,
a
liar,
a
thief.
You
may
discover
that
you're
all
of
them
and
that
you
don't
like
that
about
you.
Maybe
those
lessons
your
daddy
taught
you
are
not
lessons
you
should
have
embraced
or
cared
to
embrace.
And
you've
gotten
to
a
point
where
to
be
who
you
really
are,
which
is
not
a
racist,
not
a
bigot,
not
a
thief,
not
a
liar,
that
you
can
that
that
the
the
ills
of
your
father,
that
you
can
say,
no,
this
is
not
who
I
am.
I
disagree
with
this,
that
you
can
get
to
a
place
in
order
to
save
your
own
life,
where
you
can
make
your
own
father
wrong.
Not
easy
to
do
for
a
lot
of
us,
but
we
get
there
in
this
process.
If
we
write
it
down
and
see
the
pattern
of
your
own
life,
see
it
right
there.
I
resent
this
stuff,
right?
Fear
inventory
what
am
I
afraid
of?
Fear
fear
of
flying.
Why?
Because
I
crashed.
Right?
It's
not
a
not
a
what
do
they
call
it
when
it's
just
it's
not
a
phobia.
Thank
you.
He
gets
an
extra
bagel.
It's
not
a
phobia.
It's
based
on
my
experience,
right,
that
I'm
afraid
of
flying,
Right?
Why
am
I
afraid
of
crash?
And
then
move
through
your
inventory,
move
through.
Basically,
what
I've
discovered
is
I'm
afraid
of
2
things.
I'm
afraid
of
rejection
and
I'm
afraid
of
abandonment.
That's
what
I'm
afraid
of.
Pretty
much
every
fear
I've
got,
you
can
put
under
one
category
or
the
other.
Right?
In
the
12
and
12,
in
the
7th
step,
right,
second
to
last
page,
it
says
self
centered
fear
is
the
chief
activator
of
all
my
defects
of
character.
Either
I'm
not
going
to
get
something
I
want
or
I'm
going
to
lose
something
I
already
have,
rejection
of
abandonment.
And
it
gets
real,
real
simple,
so
that
when
I'm
functioning
in
my
life,
I
don't
have
this
blanket,
vague,
unexamined
wall
of
fear
that
I
can
throw
up
in
the
world.
You
You
know
what
I
mean?
So
when
you
walk
up
to
me
and
suddenly
you're
confronting
me,
Earl,
I
hate
your
discussion
about
step
3.
Wall
of
fear.
Now
lob
things
over
the
wall
until
this
person
goes
away.
Yeah.
Well,
I
don't
like
your
clothes.
I
don't
like
your
discussion
on
step
4.
I
hate
you.
I
don't
like
you
either.
Screw
you.
Make
them
go
away.
Scaring
me.
Then
the
person
goes
away.
But
if
I
recognize
all
I'm
afraid
of
is
is
is
fear
I
have
a
fear
of
not
getting
what
I
want
or
losing
to
my
own,
I'm
afraid
of
2
things.
Right?
So
you
come
up
and
you
scare
me,
and
I
throw
up
my
wall
of
fear,
and
I
just
go,
Well,
it
didn't
work.
I
gotta
take
a
deep
breath
and
go,
what
am
I
afraid
of
here?
I'm
afraid
I'm
not
going
to
get
something
I
want
to
be
accepted
by
you
or
I'm
going
to
lose
something
I
already
have
or
reason
for
being
here.
Or
just
fill
in
your
own
blank,
whatever
it
may
be.
What
works
for
you?
Right?
And
it's
just
silly.
And
then
so
then
you
say,
you
know,
I
don't
like
your
thing
on
step
3.
And
I
go,
well,
you
know
what?
Let
me
take
you
back
to
the
room
back
there.
There's
a
whole
bunch
of
tapes
and
stuff
of
other
guys
back
there,
some
of
whom
I
think
are
really
good
at
talking
about
the
book.
Maybe
one
of
them
has
got
a
way
of
breaking
down
step
3
or
step
4
that
you
like.
May
I
suggest
Joe
and
Charlie?
Right?
It's
got
nothing
to
do
with
me.
You
don't
like
it?
Okay.
Fine.
I
personally
delight
in
the
way
I
do
this.
Find
your
own
way.
Find
your
own
way.
This
is
just
one
little
glimpse
of
it.
I
don't
have
this
thing
wrapped
up.
I
I'll
come
back
here
next
year,
sit
down
and
go.
Remember
that
dust
time
I
was
out
here?
You
got
a
tape
of
that
last
one?
Burn
it.
We
got
a
whole
new
way
of
doing
it.
What
would
that
mean?
Would
that
mean
that
I
was
wrong
today?
No.
No.
Would
mean
that
I've
continued
to
explore
the
process.
I
have
another
way
of
communicating
it.
I
have
a
different
experience
of
it
now,
which
requires
yet
another
way
of
communicating
it.
So
you
just
find
your
way
through.
Some
of
you
are
going
to
become
big
Joe
and
Charlie
fans.
Those
are
going
to
be
your
guys.
So
that
guy
and
that
guy
and
that
guy?
Crap.
Then
you're
gonna
pick
out
a
Joe
h
guy.
The
rest
of
us
are
peasants.
Find
your
own
way.
It's
all
good
because
what
you
are,
if
you're
prescribing
to
a
particular
path
is,
is
that
you're
saying,
I'm
an
alcoholic
and
I
seek
this
thing.
I
seek
this
process.
I
seek
this
unfolding
in
my
own
life.
And
that's
what
it's
about.
So
that's
all
we're
doing
here
today
is
wrestling
with
it
this
way
today.
Alright?
So
I
do
these
4
column
inventories
on
resentment,
fear,
and
sex.
Right?
Now,
in
step
5,
I'm
supposed
to
reveal
these
before
God
to
another
human
being.
I'm
supposed
to
sit
down
with
somebody
and
get
it
out.
I
would
suggest
doing
that.
Really,
it's
not
that
deep.
Do
you
know
what
I
mean?
What
you
have
to
do,
the
specific
way
you
go
about
it.
The
book
will
suggest
the
12
and
12
will
suggest,
it
will
the
book
will
suggest
this
is
how
you
go
about
it.
Right?
You
sit
down
with
somebody,
the
the
12
and
12
bill
talks
about
all
kinds
of
stuff
in
the
4
step.
He
talks
about
only
thing
in
the
12
and
12
I
disagree
on,
that's
just
me.
I
actually
disagree
with
something
he
says.
He
says,
well,
if
you
got
a
bunch
of
really,
really
heavy
stuff
and
you
read
most
of
it
to
your
sponsor
and
then
you
go
to
another
person,
there's
one
paragraph,
and
talk
about
the
rest
of
it
with
somebody
else.
I
don't
go
for
that
personally.
I'm
I
was
so
good
at
compartmentalizing
my
life
when
I
was
out
there.
That
was
one
of
my
major
problems,
was
that
nobody
knew
the
whole
story.
This
guy
knows
a
little
bit,
she
knows
a
little
bit,
that
guy
knows
a
little
bit,
she
knows
a
little
bit,
but
nobody
knows
Earl
really.
Nobody
knows
the
whole
deal.
And
there's
pieces
in
each
of
those
compartments
that
say
an
awful
lot
about
who
I
am.
So
I
had
to
find
me
that's
just
me
I
had
to
find
a
place
where
I
could
give
it
all
up,
all
of
it,
in
one
place.
So
that's
what
I
did,
before
God
to
another
human
being.
And
I
sat
down
and
I
laid
out
my
4
columns
in
resentment
inventory
and
I
did
it
in
columns,
right,
and
I
read
it
in
rows.
Right?
I
wrote
my
resentment
list
until
it
was
done,
then
I
went
to
column
2
and
answered
the
stuff
in
column
2.
When
that
was
done,
I
went
to
column
3.
When
I
read
it
to
the
individual
that
I
read
it
to,
I
read
it
across
in
the
rows.
11,
12,
13,
14,
15,
till
11
was
done,
then
I
went
to
2
and
I
read
across.
And
that
way
and
that
was
how
it
it
became
a
completely
different
document
doing
it
that
way.
Instead
of
just
this
way,
all
of
a
sudden,
I'm
doing
it
in
another
way
and
this
incredible
pattern
of
behavior
in
my
life
is
revealed
to
me.
Right?
When
I
saw
so
that
was
the
5th
step.
It's
5th
I
sat
down
and
I
did
it.
Was
I
happy
about
this?
No.
Was
it
a
comfortable
experience
for
me?
Absolutely
not.
Did
I
have
a
lot
of
discussion
with
my
sponsor
as
I
was
reading
it
to
him?
No.
Anything
that
was
said
in
that
meeting,
other
than
what
I
had
written
down,
was
conversation
that
he
introduced.
My
job
was
to
show
up
and
read
what
I
had
written,
not
offer
further
explanation,
not
gonna
read
what
was
written,
not
not
an
occasional
preemptive
strike
where
I
would
sit
and
go,
now
this
next
one.
Let
me
discuss
this
next
one
with
you.
I
want
to
restate
that
I
was
not
in
my
right
mind,
that
I
personally
do
not
consider
this
to
be
an
example
of
who
I
am.
None
of
that.
He
just
shut
up
and
read
it.
And
I
read
it,
and
occasionally
he
would
say,
Time
out.
Right?
Read
that
last
one
again.
I
love
that
one.
And
he
would
he
would
do
that
to
me,
or
he
would
do
the
wonderful,
loving,
sponsor
type
thing
where
he
would
say,
that
reminds
me
of
a
story.
Because
he'd
see
that
I'd
read
one
that
I
was
particularly
ashamed
of,
And
he
would
say,
That
reminds
me
of
a
story.
And
he'd
tell
some
atrocious
story
about
something
he'd
done
that
was
very,
very
similar
to
this
hideous
event
in
my
life.
Right?
And
it
it
relieved
me.
I
mean,
there
was
healing
that
went
on
as
the
process
took
place
because
of
who
he
was.
I
mean,
it
was
just
an
amazing,
amazing
experience.
Did
I
feel
and
at
the
end
of
the
step,
5th
step,
I
felt
different.
What
I
felt
was
remarkably
exposed.
That's
what
I
felt.
And
it
was
remarkably
uncomfortable.
But
it
was
the
only
way
I
was
going
to
discover
for
myself
that
I
could
tell
you
the
truth
about
who
I
was
and
you
wouldn't
throw
me
away.
That
you
would
just
consider
me
more
as
one
of
yours
is
with
you
than
before.
Alright?
That
was
it
for
me
and
that
was
the
only
way
a
guy
like
me
was
I
believing
you
that
because
you
told
me
some,
nah.
Not
like
I
got
it
when
I
did
it.
When
I
did
it,
I
was
in.
I
was
in.
I
showed
up
and
I
looked
at
my
sponsor
when
I
was
done
with
my
5th
step
and
I
said
to
him,
Now
all
I
have
to
do
is
wait
for
you
to
die.
And
he
looked
at
me
and
he
said,
Oh,
isn't
that
lovely?
And
he
walked
away.
Amazing
experience,
an
amazing
experience.
Let's
take
a
break.